Schellhammer Lorenz Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 45-49 #94042 01:27:12 27th in AG | Top 40.9% 388th | Top 50.5%
-01:27
41:59
Run Total
-00:10
05:15
Avg. Lap
+00:12
04:51
Best Lap
+01:10
37:57
Workout Total
+00:09
04:44
Avg. Workout
+00:20
07:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Schellhammer Lorenz's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schellhammer Lorenz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schellhammer Lorenz's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schellhammer Lorenz's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:01. Check the detail of the improvement plan below.

01:40 Potential Improvement 55.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:40 06:49 to 05:09 55.2%
Sled Pull 00:36 05:21 to 04:45 19.9%
Wall Balls 00:28 06:42 to 06:14 15.5%
Sandbag Lunges 00:17 05:14 to 04:57 9.4%
Ski Erg 00:00 04:24 to 04:24 0.0%
Sled Push 00:00 02:43 to 02:43 0.0%
Rowing 00:00 04:39 to 04:39 0.0%
Farmers Carry 00:00 02:05 to 02:05 0.0%
Run Total 00:00 41:59 to 41:59 0.0%

Splits Time

Schellhammer Lorenz Perfect Race
Splits Total Average Total
Running 1 04:55 00:00 04:43 +00:12 00:00 +00:00
Ski Erg 04:24 04:55 04:28 -00:04 04:43 +00:12
Running 2 04:51 09:19 05:02 -00:11 09:11 +00:08
Sled Push 02:43 14:10 02:57 -00:14 14:13 -00:03
Running 3 04:53 16:53 05:28 -00:35 17:10 -00:17
Sled Pull 05:21 21:46 05:01 +00:20 22:38 -00:52
Running 4 05:05 27:07 05:28 -00:23 27:39 -00:32
Burpees Broad Jump 06:49 32:12 05:26 +01:23 33:07 -00:55
Running 5 05:45 39:01 05:38 +00:07 38:33 +00:28
Rowing 04:39 44:46 04:51 -00:12 44:11 +00:35
Running 6 05:00 49:25 05:30 -00:30 49:02 +00:23
Farmers Carry 02:05 54:25 02:13 -00:08 54:32 -00:07
Running 7 05:23 56:30 05:28 -00:05 56:45 -00:15
Sandbag Lunges 05:14 01:01:53 05:13 +00:01 01:02:13 -00:20
Running 8 06:12 01:07:07 06:07 +00:05 01:07:26 -00:19
Wall Balls 06:42 01:13:19 06:38 +00:04 01:13:33 -00:14
Roxzone 07:21 01:27:12 07:01 +00:20 01:27:12
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Lorenz Schellhammer delivered a solid performance at the 2024 Stuttgart Hyrox event, securing an overall rank of 388, placing him in the top 34% of all participating athletes, and 27th in his age group, landing in the top 28%. His total running time of 00:41:59 was 01:46 faster than the average, highlighting his strength in running. This indicates that Lorenz has a strong runner profile but could benefit from enhanced strength training. His pacing strategy shows he started relatively slowly but picked up speed significantly from Running 2 to Running 4, suggesting an effective adaptation as the race progressed.

Segments to Improve

  • Burpees Broad Jump (00:06:49): This segment was 01:31 slower than average, suggesting a significant area for improvement. To enhance performance here, Lorenz should focus on improving explosive power and endurance. Exercises: Box jumps, squat jumps, and burpee variations with added resistance. Incorporate high-intensity interval training (HIIT) workouts to boost aerobic and anaerobic capacity.
  • Roxzone (00:07:21): Spending 00:28 longer than average in this transition zone indicates a need for better transition efficiency. Training Techniques: Practice quick transitions by simulating race conditions during training sessions. Incorporate agility drills and timed transitions between exercises to enhance speed and mental readiness.
  • Sled Pull (00:05:21): This segment was 00:21 slower than average, emphasizing the need for greater upper body and core strength. Exercises: Incorporate exercises like seated cable rows, bent-over rows, and core strengthening movements such as planks and Russian twists to build necessary strength.
  • Wall Balls (00:06:42): Taking 00:06 longer than average, Lorenz can improve by working on his leg power and coordination. Exercises: Medicine ball slams, thrusters, and overhead squats can help improve performance in this segment.
  • Sandbag Lunges (00:05:14): Being 00:03 slower than average suggests a marginal need for improvement in leg endurance and stability. Exercises: Incorporate sandbag training routines, focusing on lunges and step-ups to build endurance and balance.

Race Strategies

  • Consistent Pacing: While Lorenz displayed improved pacing through the middle segments, starting at a more consistent pace could prevent early fatigue and optimize overall performance.
  • Transition Efficiency: Given the slower Roxzone time, practicing efficient transitions is crucial. Implement drills that simulate race day transitions to reduce time spent in these zones.
  • Compromised Running: To improve running post-exercise segments like Burpees Broad Jump and Sled Pull, practice compromised running by executing short runs immediately after strength exercises to simulate race conditions.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Campbell Joe 2024 Perth 01:27:24
Ong Leonard 2023 Singapore 01:27:25
Zenil Arturo 2023 Dallas 01:27:38
Schiffner Thomas 2022 Frankfurt 01:27:07
Socquet Nick 2024 Marseille 01:26:48
Digby Dafydd 2022 Birmingham 01:27:36
Brady Philip 2023 Dublin 01:27:09
Van Den Oudenrijn Stewy 2024 Amsterdam 01:27:21
Long Mike 2023 London 01:27:36
Mierke Thomas 2023 Köln 01:26:45

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Stuttgart 01:36:43
2022 Karlsruhe 01:34:38
2018 Stuttgart 01:36:02
2023 Karlsruhe 01:32:55
2020 Karlsruhe 01:34:16
2019 Hannover 01:33:46
2021 Amsterdam 01:27:14
2022 Frankfurt 01:24:23
2024 Frankfurt 01:32:41
2024 Hamburg 01:26:46

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