Dive into this athlete’s performance at 2022 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 08:50 (From 54:17 to 45:27) | 69.5% |
| Wall Balls | 03:14 (From 10:19 to 07:05) | 25.4% |
| BBJ | 00:24 (From 06:18 to 05:54) | 3.1% |
| Sandbag Lunges | 00:15 (From 05:48 to 05:33) | 2.0% |
| Ski Erg | 00:00 (From 04:11 to 04:11) | 0.0% |
| Sled Push | 00:00 (From 03:05 to 03:05) | 0.0% |
| Sled Pull | 00:00 (From 04:17 to 04:17) | 0.0% |
| Rowing | 00:00 (From 04:31 to 04:31) | 0.0% |
| Farmers Carry | 00:00 (From 02:01 to 02:01) | 0.0% |
| Schäfer Carl | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:57 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:38 | 04:34 -00:23 | 04:57 -00:19 |
| Running 2 | 05:23 | 08:49 | 05:22 +00:01 | 09:31 -00:42 |
| Sled Push | 03:05 | 14:12 | 03:11 -00:06 | 14:53 -00:41 |
| Running 3 | 08:55 | 17:17 | 05:52 +03:03 | 18:04 -00:47 |
| Sled Pull | 04:17 | 26:12 | 05:31 -01:14 | 23:56 +02:16 |
| Running 4 | 05:57 | 30:29 | 05:51 +00:06 | 29:27 +01:02 |
| Burpees Broad Jump | 06:18 | 36:26 | 06:09 +00:09 | 35:18 +01:08 |
| Running 5 | 05:52 | 42:44 | 06:03 -00:11 | 41:27 +01:17 |
| Rowing | 04:31 | 48:36 | 05:00 -00:29 | 47:30 +01:06 |
| Running 6 | 05:54 | 53:07 | 05:53 +00:01 | 52:30 +00:37 |
| Farmers Carry | 02:01 | 59:01 | 02:24 -00:23 | 58:23 +00:38 |
| Running 7 | 05:58 | 01:01:02 | 05:51 +00:07 | 01:00:47 +00:15 |
| Sandbag Lunges | 05:48 | 01:07:00 | 05:45 +00:03 | 01:06:38 +00:22 |
| Running 8 | 06:43 | 01:12:48 | 06:42 +00:01 | 01:12:23 +00:25 |
| Wall Balls | 10:19 | 01:19:31 | 07:25 +02:54 | 01:19:05 +00:26 |
| Roxzone | 04:52 | 01:34:33 | 08:03 -03:11 | 01:34:33 |
In terms of his pacing, Carl performed well in some segments, such as Running 1 and Ski Erg, where he was faster than the average time. However, in segments like Running 3 and Wall Balls, he was significantly slower than average. This indicates that his pacing may need adjustment to maintain a consistent level of performance throughout the race.
Based on the splits analysis, Carl has a more runner profile, as his Total Running Time of 00:54:17 is slower than average. This suggests that he should focus on strengthening his overall fitness and improving his transition time to enhance his performance in the race.
Overall, Carl Schäfer has shown strong potential in the Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on the identified segments and implementing the suggested training strategies and techniques, Carl can work towards achieving better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Warren Mike | 2024 Melbourne | 01:34:43 | |
| Amkoum Chafik | 2021 Amsterdam | 01:35:01 | |
| Torres Miguel | 2024 Stuttgart | 01:34:58 | |
| Krätschmann Timm | 2024 Malaga | 01:34:22 | |
| Eriksson Hans | 2023 Stockholm | 01:34:55 | |
| Oyston Peter | 2023 London | 01:34:12 | |
| Vercoe Jonny | 2024 Melbourne | 01:34:27 | |
| Eckelhart Sebastian | 2023 München | 01:34:09 | |
| Mcgettigan Andrew | 2024 Toronto | 01:34:26 | |
| Kneece Matt | 2021 Los Angeles | 01:34:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Leipzig Schäfer Carl | 01:31:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Schäfer Carl
