Rogers Aaron Performance Analysis

Dive into the performance of this athlete for 2023 London with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 405 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Rogers Aaron view Jandura Jakub's full profile

Season 5 2023 London (2223) HYROX PRO (77) Rogers Aaron

GBR M 30-34 #195007 01:11:07 13th in AG | Top 16.9% 31st | Top 10.6%

Performance Highlights

Workout Total 35:19 +03:32
Running Total 31:50 -02:53
Roxzone 04:03 -00:33
Average Lap 03:59 -00:21
Best Lap 03:43 -00:01

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Rogers Aaron's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Rogers Aaron's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rogers Aaron's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rogers Aaron's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 97 02:30 38.9%
Wall Balls 94 02:19 36.0%
Sled Push 58 00:32 8.3%
Sandbag Lunges 62 00:28 7.3%
Ski Erg 71 00:12 3.1%
Rowing 71 00:11 2.8%
Burpees Broad Jump 32 00:07 1.8%
Farmers Carry 44 00:07 1.8%
Roxzone 22 00:00 0.0%
Run Total 7 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Aaron Jakub Total Time Average Total Time
Running 1 03:43 03:16 πŸ† 03:43 03:46 -00:03 03:46 -00:03
Ski Erg 04:07 03:56 πŸ† 07:50 04:01 +00:06 07:47 +00:03
Running 2 03:45 πŸ† 04:03 11:35 04:03 -00:18 11:50 -00:15
Sled Push 03:13 03:11 πŸ† 14:48 03:08 +00:05 14:58 -00:10
Running 3 04:02 πŸ† 04:18 18:50 04:24 -00:22 19:22 -00:32
Sled Pull 06:51 04:51 πŸ† 25:41 04:59 +01:52 24:21 +01:20
Running 4 03:57 πŸ† 04:25 29:38 04:24 -00:27 28:45 +00:53
Burpees Broad Jump 03:17 πŸ† 04:14 32:55 03:32 -00:15 32:17 +00:38
Running 5 04:06 πŸ† 04:24 37:01 04:28 -00:22 36:45 +00:16
Rowing 04:23 04:20 πŸ† 41:24 04:18 +00:05 41:03 +00:21
Running 6 03:58 πŸ† 04:19 45:22 04:25 -00:27 45:28 -00:06
Farmers Carry 01:50 01:35 πŸ† 47:12 01:55 -00:05 47:23 -00:11
Running 7 03:57 πŸ† 04:27 51:09 04:28 -00:31 51:51 -00:42
Sandbag Lunges 04:19 πŸ† 04:25 55:28 04:11 +00:08 56:02 -00:34
Running 8 04:25 πŸ† 04:48 59:53 04:46 -00:21 01:00:48 -00:55
Wall Balls 07:19 05:26 πŸ† 01:07:12 05:43 +01:36 01:06:31 +00:41
Roxzone 04:03 πŸ† 04:39 01:11:07 04:36 -00:33 01:11:07

Comparing with 405 athletes

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Similar Athletes
Schwartz Cole 2020 Chicago 01:10:37 Compare
Rezzonico Benjamin 2023 World Championships Manchester 01:10:37 Compare
Medina Abril Francisco JosΓ© 2024 Malaga 01:10:37 Compare
Stevens Sam 2023 MΓΌnchen 01:10:37 Compare
Jandura Jakub 2024 Manchester 01:10:37 Compare
Sinden Warren 2024 World Championships Nice 01:10:37 Compare
Γ–zal Burhan WorldChampionship - Leipzig 01:10:38 Compare
Maselli Luca 2023 Madrid 01:10:38 Compare
Harding Jackson 2023 Sydney 01:10:38 Compare
Lindsay Michael 2024 Manchester 01:10:38 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Barcelona 01:13:13 Compare

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