Season 24/25 2024 Birmingham (4627) HYROX (4105) Men (2701) Robertson Ewan

Robertson Ewan Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #185019 01:30:10 296th in AG | Top 60.9% 1715th | Top 63.5%
-03:15
41:14
Run Total
-00:24
05:09
Avg. Lap
-00:02
04:42
Best Lap
+03:51
42:06
Workout Total
+00:29
05:15
Avg. Workout
-00:31
06:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Robertson Ewan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Robertson Ewan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Robertson Ewan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Robertson Ewan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.

03:20 Potential Improvement 61.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 03:20 08:49 to 05:29 61.0%
Sled Pull 01:10 06:10 to 05:00 21.3%
Wall Balls 00:23 06:59 to 06:36 7.0%
Sandbag Lunges 00:22 05:35 to 05:13 6.7%
Farmers Carry 00:06 02:17 to 02:11 1.8%
Rowing 00:04 04:55 to 04:51 1.2%
Sled Push 00:03 02:59 to 02:56 0.9%
Ski Erg 00:00 04:22 to 04:22 0.0%
Run Total 00:00 41:14 to 41:14 0.0%

Splits Time

Robertson Ewan Perfect Race
Splits Total Average Total
Running 1 05:12 00:00 04:45 +00:27 00:00 +00:00
Ski Erg 04:22 05:12 04:31 -00:09 04:45 +00:27
Running 2 04:42 09:34 05:08 -00:26 09:16 +00:18
Sled Push 02:59 14:16 03:05 -00:06 14:24 -00:08
Running 3 05:02 17:15 05:38 -00:36 17:29 -00:14
Sled Pull 06:10 22:17 05:15 +00:55 23:07 -00:50
Running 4 05:11 28:27 05:36 -00:25 28:22 +00:05
Burpees Broad Jump 08:49 33:38 05:45 +03:04 33:58 -00:20
Running 5 05:28 42:27 05:47 -00:19 39:43 +02:44
Rowing 04:55 47:55 04:55 +00:00 45:30 +02:25
Running 6 05:00 52:50 05:38 -00:38 50:25 +02:25
Farmers Carry 02:17 57:50 02:17 +00:00 56:03 +01:47
Running 7 05:06 01:00:07 05:37 -00:31 58:20 +01:47
Sandbag Lunges 05:35 01:05:13 05:29 +00:06 01:03:57 +01:16
Running 8 05:36 01:10:48 06:19 -00:43 01:09:26 +01:22
Wall Balls 06:59 01:16:24 06:58 +00:01 01:15:45 +00:39
Roxzone 06:56 01:30:10 07:27 -00:31 01:30:10
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Ewan Robertson delivered a commendable performance in the 2024 Birmingham event, finishing in the top 41% of all the athletes and in the top 40% of his age group. His total running time of 00:41:14 was faster than the average by 03:26, placing him in a predominantly runner profile. However, his performance in the roxzone segment indicates a need for improvement in his overall fitness and transition time, as his time was faster than average by 00:28. His initial pacing seemed somewhat slow, as evidenced by his first running segment being 00:28 slower than average, but he managed to improve and maintain a faster pace in the subsequent running segments.

Segments to Improve:

  • Burpees Broad Jump: This segment was significantly slower than average by 03:08. To improve, Ewan could incorporate more plyometric exercises into his training routine to enhance explosive power. These could include box jumps, squat jumps, and single-leg hops. Additionally, focusing on the technique of the burpee broad jump could also lead to time improvement. It would be beneficial to practice executing the burpee and jump seamlessly.
  • Sled Pull: This segment was slower than average by 00:56. To improve, incorporating specific strength training exercises that target the muscles used in sled pulling would be advantageous. Exercises such as deadlifts, squats, and lunges can help to build the necessary strength. Also, training with a weighted sled or resistance bands could help to mimic the movement of sled pulling and improve technique.
  • Wall Balls: This segment was slower than average by 00:05. To improve, Ewan could incorporate more functional fitness exercises into his training routine, such as kettlebell swings and medicine ball throws. Focusing on the technique of the wall ball, including the squat and throw, could also help to decrease time.

Race Strategies:

For future races, it would be beneficial for Ewan to focus on a more aggressive start, as his initial running segment was slower than average. This could be achieved by practicing race-pace runs during training. Additionally, focusing on improving transition times between exercises could also lead to overall time improvement. This could be achieved by training in circuits that mimic the race, thus improving overall fitness and transitioning ability. Furthermore, focusing on maintaining a consistent pace throughout the entire race, rather than fluctuating between faster and slower segments, could lead to a more efficient performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Ott Jacob 2019 Hamburg 01:30:16
Atena Jorge 2024 Houston 01:29:43
Ashton David 2024 Malaga 01:30:03
Poh Kah Hwee 2024 Singapore National Stadium 01:29:50
Hartmann Elko 2024 Frankfurt 01:29:57
Hill Jonathan 2022 London 01:29:52
De Wolff Adam 2024 Amsterdam 01:30:37
Houston Scott 2023 Birmingham 01:30:18
Rickli Steven 2022 Basel 01:29:52
McCoy Chance 2022 Los Angeles 01:30:12

Measure Your Performance Against Top Athletes

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