Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Richmond Joel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Richmond Joel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Richmond Joel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Richmond Joel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:59 | 45:28 to 40:29 | 96.8% |
| Ski Erg | 00:07 | 04:26 to 04:19 | 2.3% |
| Sandbag Lunges | 00:03 | 04:40 to 04:37 | 1.0% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Sled Pull | 00:00 | 04:18 to 04:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:34 to 04:34 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Wall Balls | 00:00 | 04:56 to 04:56 | 0.0% |
| Richmond Joel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:30 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:34 | 04:24 +00:02 | 04:30 +00:04 |
| Running 2 | 09:31 | 09:00 | 04:51 +04:40 | 08:54 +00:06 |
| Sled Push | 02:25 | 18:31 | 02:50 -00:25 | 13:45 +04:46 |
| Running 3 | 05:00 | 20:56 | 05:14 -00:14 | 16:35 +04:21 |
| Sled Pull | 04:18 | 25:56 | 04:45 -00:27 | 21:49 +04:07 |
| Running 4 | 05:08 | 30:14 | 05:13 -00:05 | 26:34 +03:40 |
| Burpees Broad Jump | 04:34 | 35:22 | 05:02 -00:28 | 31:47 +03:35 |
| Running 5 | 05:16 | 39:56 | 05:22 -00:06 | 36:49 +03:07 |
| Rowing | 04:30 | 45:12 | 04:45 -00:15 | 42:11 +03:01 |
| Running 6 | 05:12 | 49:42 | 05:15 -00:03 | 46:56 +02:46 |
| Farmers Carry | 01:46 | 54:54 | 02:07 -00:21 | 52:11 +02:43 |
| Running 7 | 05:10 | 56:40 | 05:14 -00:04 | 54:18 +02:22 |
| Sandbag Lunges | 04:40 | 01:01:50 | 04:53 -00:13 | 59:32 +02:18 |
| Running 8 | 05:40 | 01:06:30 | 05:44 -00:04 | 01:04:25 +02:05 |
| Wall Balls | 04:56 | 01:12:10 | 06:14 -01:18 | 01:10:09 +02:01 |
| Roxzone | 05:50 | 01:22:48 | 06:25 -00:35 | 01:22:48 |
Joel Richmond demonstrated a solid performance in the 2024 Melbourne HYROX race, finishing in the top 25% overall, and top 27% within his age group. This indicates a competitive edge in both the general and age-specific categories. However, Joel's total running time was 3:43 slower than average, suggesting room for improvement in his running efficiency, particularly in the longer running segments. Notably, his pacing started too slow during the second running segment, which may have impacted his overall speed. Despite these challenges, Joel excelled in the strength components, notably in the sled push and wall balls, showcasing a strong hybrid athlete profile with a solid balance between strength and endurance.
Joel should focus on improving his running efficiency and pacing. To achieve this, consider incorporating interval training, tempo runs, and long-distance endurance runs into his training regimen. These exercises will help build speed and stamina.
The transition time between exercise zones can be enhanced by practicing transitions in training. Include drills that simulate race conditions, such as transitioning quickly between different exercises, to build speed and muscle memory.
Improvement in this segment can be achieved by focusing on explosive power and agility. Exercises such as plyometric drills (box jumps, jump squats) and agility ladder drills can enhance performance.
Strengthening the lower body and improving balance can be targeted through exercises like weighted lunges, leg press, and single-leg squats. Form correction is crucial, ensuring proper alignment and depth in lunges.
| Similar Athletes | |||
|---|---|---|---|
| Sterken Erik | 2023 Maastricht European Championships | 01:22:21 | |
| Lovera Suárez Oscar | 2024 Ciudad de Mexico | 01:22:41 | |
| Jacquel Julien | 2024 Paris | 01:22:31 | |
| Mangalaviti Enrico | 2024 Rimini | 01:23:18 | |
| Ruffa Christian | 2024 Milan | 01:22:20 | |
| Male Darren | 2024 Brisbane | 01:22:48 | |
| Hickey Rory | 2024 Dublin | 01:23:07 | |
| Molloy Liam | 2024 Dublin | 01:22:26 | |
| Milochau Anthony | 2024 Bordeaux | 01:22:53 | |
| Mikhail Sameh | 2022 New York | 01:22:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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