Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Richards Jake's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Richards Jake's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Richards Jake's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Richards Jake's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:22 | 40:51 to 37:29 | 63.3% |
| Burpees Broad Jump | 01:05 | 05:09 to 04:04 | 20.4% |
| Sled Push | 00:26 | 02:43 to 02:17 | 8.2% |
| Farmers Carry | 00:09 | 01:55 to 01:46 | 2.8% |
| Sandbag Lunges | 00:09 | 04:15 to 04:06 | 2.8% |
| Rowing | 00:08 | 04:38 to 04:30 | 2.5% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Sled Pull | 00:00 | 03:23 to 03:23 | 0.0% |
| Wall Balls | 00:00 | 04:59 to 04:59 | 0.0% |
| Richards Jake | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 04:15 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:03 | 03:49 | 04:18 -00:15 | 04:15 -00:26 |
| Running 2 | 04:47 | 07:52 | 04:32 +00:15 | 08:33 -00:41 |
| Sled Push | 02:43 | 12:39 | 02:37 +00:06 | 13:05 -00:26 |
| Running 3 | 05:27 | 15:22 | 04:54 +00:33 | 15:42 -00:20 |
| Sled Pull | 03:23 | 20:49 | 04:22 -00:59 | 20:36 +00:13 |
| Running 4 | 05:09 | 24:12 | 04:52 +00:17 | 24:58 -00:46 |
| Burpees Broad Jump | 05:09 | 29:21 | 04:32 +00:37 | 29:50 -00:29 |
| Running 5 | 05:25 | 34:30 | 05:00 +00:25 | 34:22 +00:08 |
| Rowing | 04:38 | 39:55 | 04:36 +00:02 | 39:22 +00:33 |
| Running 6 | 05:22 | 44:33 | 04:53 +00:29 | 43:58 +00:35 |
| Farmers Carry | 01:55 | 49:55 | 01:59 -00:04 | 48:51 +01:04 |
| Running 7 | 05:30 | 51:50 | 04:52 +00:38 | 50:50 +01:00 |
| Sandbag Lunges | 04:15 | 57:20 | 04:28 -00:13 | 55:42 +01:38 |
| Running 8 | 05:27 | 01:01:35 | 05:17 +00:10 | 01:00:10 +01:25 |
| Wall Balls | 04:59 | 01:07:02 | 05:39 -00:40 | 01:05:27 +01:35 |
| Roxzone | 04:58 | 01:16:51 | 05:45 -00:47 | 01:16:51 |
Jake's best running lap was impressive, completing it in 00:03:49, which was 00:17 faster than the average. However, he struggled in some segments, such as Running 3, Running 5, and Burpees Broad Jump, where he lost significant time compared to the average.
In conclusion, Jake Richards showed a strong performance in the HYROX race in London, with notable strengths in his running ability and ski erg performance. However, there are areas for improvement, including overall running time, burpees broad jump, and certain running segments. By implementing specific training strategies and techniques, such as interval training, plyometrics, and form corrections, Jake can enhance his performance in these areas and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Di Mascio Gianluca | 2023 London | 01:16:23 | |
| Moratiel Miguel | 2024 Madrid | 01:17:21 | |
| Rooijakkers Bram | 2022 Maastricht | 01:16:37 | |
| Lightner Shawn | 2022 Chicago | 01:16:22 | |
| Coquet Charles | 2024 Marseille | 01:17:06 | |
| Bratt Callum | 2024 London | 01:16:44 | |
| Ducatillon Hugo | 2024 Paris | 01:16:44 | |
| Van Der Vlugt Rick | 2022 Amsterdam | 01:16:28 | |
| Canu Boris | 2023 Paris | 01:17:09 | |
| Fitchet Steven | 2024 Birmingham | 01:16:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:21:36 | |
| 2024 Birmingham | 01:30:08 | |
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