Parsons Xenia Performance Analysis

Dive into the performance of this athlete for 2023 London with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 197 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Parsons Xenia view GΓ₯rd Anna's full profile

Season 5 2023 London (2223) HYROX PRO (11) Parsons Xenia

GBR W 50-54 #95026 01:28:18 πŸ₯‡ in AG | Top 9.1% 37th | Top 12.6%

Performance Highlights

Workout Total 42:57 +03:10
Running Total 40:43 -01:48
Roxzone 04:41 -01:20
Average Lap 05:05 -00:13
Best Lap 04:17 -00:15

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Parsons Xenia's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Parsons Xenia's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Parsons Xenia's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Parsons Xenia's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 86 02:08 29.8%
Sandbag Lunges 84 01:08 15.8%
Sled Push 60 00:55 12.8%
Ski Erg 100 00:53 12.3%
Farmers Carry 83 00:48 11.2%
Rowing 98 00:45 10.5%
Burpees Broad Jump 46 00:33 7.7%
Wall Balls 23 00:00 0.0%
Roxzone 9 00:00 0.0%
Run Total 24 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Xenia Anna Total Time Average Total Time
Running 1 04:17 πŸ† 04:33 04:17 04:36 -00:19 04:36 -00:19
Ski Erg 05:31 04:24 πŸ† 09:48 04:46 +00:45 09:22 +00:26
Running 2 04:29 πŸ† 04:57 14:17 04:59 -00:30 14:21 -00:04
Sled Push 04:20 03:39 πŸ† 18:37 04:03 +00:17 18:24 +00:13
Running 3 04:50 πŸ† 05:00 23:27 05:21 -00:31 23:45 -00:18
Sled Pull 07:43 πŸ† 10:10 31:10 06:31 +01:12 30:16 +00:54
Running 4 06:15 05:13 πŸ† 37:25 05:24 +00:51 35:40 +01:45
Burpees Broad Jump 04:58 πŸ† 05:18 42:23 05:03 -00:05 40:43 +01:40
Running 5 05:05 πŸ† 05:25 47:28 05:27 -00:22 46:10 +01:18
Rowing 05:38 05:07 πŸ† 53:06 05:04 +00:34 51:14 +01:52
Running 6 04:56 πŸ† 05:09 58:02 05:24 -00:28 56:38 +01:24
Farmers Carry 03:11 02:13 πŸ† 01:01:13 02:43 +00:28 59:21 +01:52
Running 7 05:06 πŸ† 05:10 01:06:19 05:25 -00:19 01:04:46 +01:33
Sandbag Lunges 05:52 04:34 πŸ† 01:12:11 05:12 +00:40 01:09:58 +02:13
Running 8 05:48 05:22 πŸ† 01:17:59 05:54 -00:06 01:15:52 +02:07
Wall Balls 05:44 πŸ† 05:55 01:23:43 06:25 -00:41 01:22:17 +01:26
Roxzone 04:41 πŸ† 05:51 01:28:18 06:01 -01:20 01:28:18

Comparing with 197 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Gil Robles Esther 2023 Barcelona 01:27:48 Compare
Hodgkinson Lucy 2024 Manchester 01:27:48 Compare
Stunzaite Viktorija 2024 Sports Direct HYROX London 01:27:48 Compare
Bank Andrea World Championships 01:27:49 Compare
Heywood Laura 2023 Birmingham 01:27:49 Compare
GΓ₯rd Anna 2024 Malaga 01:27:50 Compare
Miller Kimberly 2021 Hamburg 01:27:50 Compare
Rosinha InΓͺs 2024 Bilbao 01:27:50 Compare
Vanhoolant Oceane 2024 KΓΆln 01:27:51 Compare
Park Yubin 2024 World Championships Nice 01:27:51 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Milan 01:15:43 Compare
2023 Bilbao 01:17:28 Compare
2022 London 01:19:17 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan