Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Novak Mario's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Novak Mario's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Novak Mario's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Novak Mario's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:30 | 36:01 to 34:31 | 42.5% |
| Wall Balls | 01:06 | 05:33 to 04:27 | 31.1% |
| Sled Pull | 00:28 | 03:56 to 03:28 | 13.2% |
| Sled Push | 00:19 | 02:18 to 01:59 | 9.0% |
| Farmers Carry | 00:08 | 01:43 to 01:35 | 3.8% |
| Burpees Broad Jump | 00:01 | 03:27 to 03:26 | 0.5% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Rowing | 00:00 | 04:16 to 04:16 | 0.0% |
| Sandbag Lunges | 00:00 | 03:32 to 03:32 | 0.0% |
| Novak Mario | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 03:57 -00:05 | 00:00 +00:00 |
| Ski Erg | 03:59 | 03:52 | 04:11 -00:12 | 03:57 -00:05 |
| Running 2 | 04:16 | 07:51 | 04:13 +00:03 | 08:08 -00:17 |
| Sled Push | 02:18 | 12:07 | 02:26 -00:08 | 12:21 -00:14 |
| Running 3 | 04:33 | 14:25 | 04:31 +00:02 | 14:47 -00:22 |
| Sled Pull | 03:56 | 18:58 | 03:57 -00:01 | 19:18 -00:20 |
| Running 4 | 04:24 | 22:54 | 04:30 -00:06 | 23:15 -00:21 |
| Burpees Broad Jump | 03:27 | 27:18 | 03:58 -00:31 | 27:45 -00:27 |
| Running 5 | 04:26 | 30:45 | 04:37 -00:11 | 31:43 -00:58 |
| Rowing | 04:16 | 35:11 | 04:27 -00:11 | 36:20 -01:09 |
| Running 6 | 04:35 | 39:27 | 04:32 +00:03 | 40:47 -01:20 |
| Farmers Carry | 01:43 | 44:02 | 01:48 -00:05 | 45:19 -01:17 |
| Running 7 | 04:27 | 45:45 | 04:32 -00:05 | 47:07 -01:22 |
| Sandbag Lunges | 03:32 | 50:12 | 04:00 -00:28 | 51:39 -01:27 |
| Running 8 | 05:31 | 53:44 | 04:49 +00:42 | 55:39 -01:55 |
| Wall Balls | 05:33 | 59:15 | 04:59 +00:34 | 01:00:28 -01:13 |
| Roxzone | 05:45 | 01:10:24 | 04:57 +00:48 | 01:10:24 |
- Transitions: To improve his Roxzone time, Mario should practice efficient transitions between exercises. He should aim for smooth and quick transitions, minimizing rest periods and maximizing his overall efficiency. Incorporating specific transition drills into his training routine will help him develop a seamless transition strategy.
- Mental Preparation: Mario should focus on mental preparation before the race. Implementing visualization techniques and positive self-talk will help him stay focused and motivated during the race. It is important for him to set realistic goals and maintain a positive mindset throughout the event.
In conclusion, Mario Novak performed exceptionally well in the Hyrox race, showcasing his dedication and training. To further enhance his performance, he should focus on improving his running abilities, reducing transition times, and implementing effective race strategies. Incorporating specific training strategies, drills, and exercises tailored to address his areas of improvement will help Mario reach his full potential in future races.
| Similar Athletes | |||
|---|---|---|---|
| Tanguy Erwan | 2024 Bordeaux | 01:10:21 | |
| Green Thomas | 2022 London | 01:10:02 | |
| Rosser Marlo | 2023 Frankfurt | 01:10:30 | |
| Gulla Daniel | 2024 Stockholm | 01:10:30 | |
| Schmid Dominik | 2024 Stockholm | 01:10:05 | |
| Pomp Erik | 2024 Hamburg | 01:10:10 | |
| Milburn Paul | 2024 Manchester | 01:10:03 | |
| Pinnegor Jack | 2023 Glasgow | 01:10:12 | |
| Morrissey Ryan | 2024 Washington - North American Championships | 01:10:25 | |
| Rigg Louis | 2024 Birmingham | 01:10:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam | 01:07:05 | |
| 2022 Wien | 01:17:59 | |
| 2023 Wien | 01:10:36 | |
| 2024 Milan | 01:05:59 | |
| 2024 Hamburg | 01:11:03 | |
| 2024 Rimini | 01:10:35 | |
| 2024 Stuttgart | 01:10:45 | |
| 2022 Las Vegas | 01:33:30 | |
| 2023 World Championships Manchester | 01:19:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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