Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Pomp Erik's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Pomp Erik hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Pomp Erik’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pomp Erik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:55 | 35:05 to 34:10 | 50.9% |
| Sandbag Lunges | 00:32 | 04:05 to 03:33 | 29.6% |
| Burpees Broad Jump | 00:21 | 03:43 to 03:22 | 19.4% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Sled Push | 00:00 | 01:45 to 01:45 | 0.0% |
| Sled Pull | 00:00 | 02:55 to 02:55 | 0.0% |
| Rowing | 00:00 | 03:51 to 03:51 | 0.0% |
| Farmers Carry | 00:00 | 01:23 to 01:23 | 0.0% |
| Wall Balls | 00:00 | 04:20 to 04:20 | 0.0% |
| Pomp Erik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 03:58 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:01 | 04:28 | 04:10 -00:09 | 03:58 +00:30 |
| Running 2 | 04:13 | 08:29 | 04:13 +00:00 | 08:08 +00:21 |
| Sled Push | 01:45 | 12:42 | 02:26 -00:41 | 12:21 +00:21 |
| Running 3 | 04:22 | 14:27 | 04:30 -00:08 | 14:47 -00:20 |
| Sled Pull | 02:55 | 18:49 | 03:55 -01:00 | 19:17 -00:28 |
| Running 4 | 04:23 | 21:44 | 04:29 -00:06 | 23:12 -01:28 |
| Burpees Broad Jump | 03:43 | 26:07 | 03:56 -00:13 | 27:41 -01:34 |
| Running 5 | 04:20 | 29:50 | 04:36 -00:16 | 31:37 -01:47 |
| Rowing | 03:51 | 34:10 | 04:27 -00:36 | 36:13 -02:03 |
| Running 6 | 04:25 | 38:01 | 04:31 -00:06 | 40:40 -02:39 |
| Farmers Carry | 01:23 | 42:26 | 01:48 -00:25 | 45:11 -02:45 |
| Running 7 | 04:21 | 43:49 | 04:31 -00:10 | 46:59 -03:10 |
| Sandbag Lunges | 04:05 | 48:10 | 03:59 +00:06 | 51:30 -03:20 |
| Running 8 | 04:39 | 52:15 | 04:48 -00:09 | 55:29 -03:14 |
| Wall Balls | 04:20 | 56:54 | 04:55 -00:35 | 01:00:17 -03:23 |
| Roxzone | 09:06 | 01:10:10 | 04:58 +04:08 | 01:10:10 |
Erik Pomp demonstrated a strong overall performance in the 2024 Hamburg HYROX race, finishing in the top 9% of 1247 athletes, and within the top 10% in his age group. This is a testament to his high level of fitness and competitive edge. His total running time was faster than average by 45 seconds, indicating a strong runner's profile. However, his Roxzone time was significantly slower than average, suggesting a need for improvement in transitions and overall fitness. While Erik began the race slightly slower than the average in Running 1, he quickly picked up the pace in subsequent segments, consistently finishing faster than the average time.
As Erik has a runner's profile, he could benefit from a strategy that leverages his running strength. For instance, maintaining a consistent pace during the running segments can help conserve energy for the strength-based exercises. Also, focusing on efficient transitions between segments can significantly improve his overall time. Given his slower start in Running 1, Erik might want to consider a strategy where he starts at a slightly faster pace, but within his comfort zone, to avoid playing catch-up later in the race. Also, considering the compromised running scenarios post specific exercises, Erik should pay attention to his recovery strategy. This might include dynamic stretching or active rest, which could help maintain performance throughout the competition.
| Similar Athletes | |||
|---|---|---|---|
| Furlong Robert | 2024 Madrid | 01:10:03 | |
| Dowd Shaden | 2024 Sydney | 01:10:11 | |
| Pirie Trev | 2023 Glasgow | 01:09:40 | |
| Obi Junior | 2022 Birmingham | 01:10:35 | |
| Haag Nathan | 2024 Frankfurt | 01:09:46 | |
| Gray Darren | 2024 Birmingham | 01:09:58 | |
| AlChalabi Zaid | 2024 Manchester | 01:10:24 | |
| Baum Christoph | 2024 Frankfurt | 01:10:38 | |
| Beer Gareth | 2022 London | 01:10:40 | |
| Caumontat Sylvain | 2024 Bordeaux | 01:10:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Leipzig | 01:18:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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