Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 261 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Morgan Vinta's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morgan Vinta's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morgan Vinta's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morgan Vinta's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:02 | 01:07:25 to 56:23 | 79.7% |
| Rowing | 01:11 | 06:45 to 05:34 | 8.5% |
| Burpees Broad Jump | 01:00 | 09:26 to 08:26 | 7.2% |
| Farmers Carry | 00:27 | 03:34 to 03:07 | 3.2% |
| Ski Erg | 00:09 | 05:10 to 05:01 | 1.1% |
| Sled Push | 00:02 | 04:21 to 04:19 | 0.2% |
| Sled Pull | 00:00 | 05:30 to 05:30 | 0.0% |
| Sandbag Lunges | 00:00 | 07:33 to 07:33 | 0.0% |
| Wall Balls | 00:00 | 08:52 to 08:52 | 0.0% |
| Morgan Vinta | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:56 | 00:00 | 05:47 +00:09 | 00:00 +00:00 |
| Ski Erg | 05:10 | 05:56 | 04:57 +00:13 | 05:47 +00:09 |
| Running 2 | 05:58 | 11:06 | 06:39 -00:41 | 10:44 +00:22 |
| Sled Push | 04:21 | 17:04 | 04:14 +00:07 | 17:23 -00:19 |
| Running 3 | 09:31 | 21:25 | 07:34 +01:57 | 21:37 -00:12 |
| Sled Pull | 05:30 | 30:56 | 07:12 -01:42 | 29:11 +01:45 |
| Running 4 | 12:28 | 36:26 | 07:34 +04:54 | 36:23 +00:03 |
| Burpees Broad Jump | 09:26 | 48:54 | 08:48 +00:38 | 43:57 +04:57 |
| Running 5 | 08:51 | 58:20 | 08:03 +00:48 | 52:45 +05:35 |
| Rowing | 06:45 | 01:07:11 | 05:37 +01:08 | 01:00:48 +06:23 |
| Running 6 | 07:39 | 01:13:56 | 07:39 +00:00 | 01:06:25 +07:31 |
| Farmers Carry | 03:34 | 01:21:35 | 02:59 +00:35 | 01:14:04 +07:31 |
| Running 7 | 07:27 | 01:25:09 | 07:39 -00:12 | 01:17:03 +08:06 |
| Sandbag Lunges | 07:33 | 01:32:36 | 08:13 -00:40 | 01:24:42 +07:54 |
| Running 8 | 09:38 | 01:40:09 | 09:56 -00:18 | 01:32:55 +07:14 |
| Wall Balls | 08:52 | 01:49:47 | 10:36 -01:44 | 01:42:51 +06:56 |
| Roxzone | 06:17 | 02:04:48 | 11:21 -05:04 | 02:04:48 |
- Transitions: Vinta should work on improving his transition time between exercises to minimize time lost during the roxzone. Practicing smooth and efficient transitions during training can help him save valuable seconds during the race.
- Nutrition and Hydration: Proper nutrition and hydration are crucial for optimal performance. Vinta should ensure he is fueling his body with the right nutrients before, during, and after the race to maintain energy levels and aid in recovery.
- Mental Preparation: Mental strength plays a significant role in race performance. Vinta should work on developing mental strategies, such as positive self-talk and visualization, to stay focused and motivated throughout the race.
Overall, Vinta Morgan has shown potential in the HYROX race, but there are areas that can be improved upon to enhance his performance. By implementing specific training strategies and techniques, focusing on his weaker segments, and employing effective race strategies, he can further improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kessner Moritz | 2019 Hamburg | 02:04:43 | |
| Wilde Max | 2023 Manchester | 02:05:14 | |
| Kapons Martin | 2023 Amsterdam | 02:04:28 | |
| Lamba Ishan | 2024 Singapore | 02:04:55 | |
| Raja Muizzudin Shah | 2024 Incheon | 02:05:00 | |
| Jankowski Kay | 2024 New York | 02:05:16 | |
| Cotton Ian | 2024 Birmingham | 02:04:38 | |
| Teufelsbauer Michael | 2022 Wien | 02:05:05 | |
| Cetin Israfil | 2018 Hamburg | 02:05:06 | |
| Rigby Jonathan | 2023 Birmingham | 02:04:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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