Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Marzocca Francesco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marzocca Francesco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marzocca Francesco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marzocca Francesco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:29 | 44:11 to 38:42 | 91.9% |
| Sandbag Lunges | 00:25 | 04:43 to 04:18 | 7.0% |
| Rowing | 00:04 | 04:38 to 04:34 | 1.1% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Sled Pull | 00:00 | 04:04 to 04:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:00 to 04:00 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Wall Balls | 00:00 | 04:31 to 04:31 | 0.0% |
| Marzocca Francesco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 04:19 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:07 | 05:00 | 04:20 -00:13 | 04:19 +00:41 |
| Running 2 | 05:03 | 09:07 | 04:40 +00:23 | 08:39 +00:28 |
| Sled Push | 02:16 | 14:10 | 02:41 -00:25 | 13:19 +00:51 |
| Running 3 | 05:24 | 16:26 | 05:03 +00:21 | 16:00 +00:26 |
| Sled Pull | 04:04 | 21:50 | 04:28 -00:24 | 21:03 +00:47 |
| Running 4 | 05:38 | 25:54 | 05:02 +00:36 | 25:31 +00:23 |
| Burpees Broad Jump | 04:00 | 31:32 | 04:43 -00:43 | 30:33 +00:59 |
| Running 5 | 05:47 | 35:32 | 05:11 +00:36 | 35:16 +00:16 |
| Rowing | 04:38 | 41:19 | 04:40 -00:02 | 40:27 +00:52 |
| Running 6 | 05:22 | 45:57 | 05:04 +00:18 | 45:07 +00:50 |
| Farmers Carry | 01:42 | 51:19 | 02:01 -00:19 | 50:11 +01:08 |
| Running 7 | 05:31 | 53:01 | 05:02 +00:29 | 52:12 +00:49 |
| Sandbag Lunges | 04:43 | 58:32 | 04:37 +00:06 | 57:14 +01:18 |
| Running 8 | 06:29 | 01:03:15 | 05:30 +00:59 | 01:01:51 +01:24 |
| Wall Balls | 04:31 | 01:09:44 | 05:47 -01:16 | 01:07:21 +02:23 |
| Roxzone | 05:00 | 01:19:07 | 05:59 -00:59 | 01:19:07 |
Marzocca's best running lap was 00:05:00, indicating that he has the ability to perform at a high level in terms of running speed. However, his overall running performance was slower than average, suggesting that he may need to focus on improving his running endurance.
To improve his performance in these segments, Marzocca should consider the following training strategies and techniques:
1. Running Endurance: Since Marzocca's overall running time was slower than average, he should focus on improving his running endurance. He can achieve this by incorporating longer distance runs into his training routine. Gradually increasing the distance and intensity of these runs will help him build the necessary endurance for the race.
2. Interval Training: To improve his running speed and pacing, Marzocca should incorporate interval training into his routine. This can involve alternating between periods of high-intensity sprints and periods of active recovery. By regularly performing interval training, he can improve his speed and overall race performance.
3. Strength Training for Running: Marzocca should include strength training exercises that target his lower body muscles, such as squats, lunges, and deadlifts. These exercises will help improve his running efficiency and power, allowing him to maintain a faster pace for longer durations.
4. Transition Time: The Roxzone, which represents the time spent between exercise zones, was faster than average for Marzocca. This indicates that he was efficient in transitioning between exercises. To further improve his transition time, he can practice specific drills that simulate the transitions between different exercises. This will help him become more efficient and save valuable time during the race.
In conclusion, Francesco Marzocca showed strong performance in the HYROX race in London, placing in the top percentages of both overall and age group rankings. To further improve his performance, he should focus on improving his running endurance, incorporating interval training, and including strength exercises targeting his lower body. Additionally, he should continue to optimize his transition time between exercise zones. By implementing these strategies and techniques, Marzocca can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Davis Victor | 2024 Hong Kong | 01:18:53 | |
| Flynn Patrick | 2024 Frankfurt | 01:19:20 | |
| Slennett Lewis | 2024 Sports Direct HYROX London | 01:19:10 | |
| Taylor Matt | 2023 Anaheim | 01:18:39 | |
| O'Reilly Dave | 2024 Paris | 01:18:48 | |
| Ajlani Farid | 2022 München | 01:19:05 | |
| OMuircheartaigh Cathal | 2024 Stockholm | 01:18:41 | |
| Nielsen Martin | 2024 Copenhagen | 01:19:03 | |
| Procter David | 2024 Madrid | 01:19:12 | |
| De Geus Ollie | 2024 Rotterdam | 01:19:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:16:16 | |
| 2022 London | 01:31:07 | |
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