Lor Frédéric Hyrox Result

Dive into this athlete’s performance at 2024 Marseille using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 25-29 #102023 01:24:01 193rd in AG | Top 61.5% 804th | Top 54.5%
-00:56
41:02
Run Total
-00:06
05:08
Avg. Lap
+00:02
04:31
Best Lap
+00:44
36:12
Workout Total
+00:05
04:31
Avg. Workout
+00:16
06:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lor Frédéric's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lor Frédéric's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lor Frédéric's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lor Frédéric's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:01. Check the detail of the improvement plan below.

01:34 Potential Improvement 51.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:34 06:05 to 04:31 51.9%
Sled Push 00:44 03:22 to 02:38 24.3%
Sandbag Lunges 00:20 05:02 to 04:42 11.0%
Ski Erg 00:15 04:36 to 04:21 8.3%
Rowing 00:05 04:47 to 04:42 2.8%
Run Total 00:03 41:02 to 40:59 1.7%
Burpees Broad Jump 00:00 04:39 to 04:39 0.0%
Farmers Carry 00:00 01:55 to 01:55 0.0%
Wall Balls 00:00 05:46 to 05:46 0.0%

Splits Time

Lor Frédéric Perfect Race
Splits Total Average Total
Running 1 06:21 00:00 04:33 +01:48 00:00 +00:00
Ski Erg 04:36 06:21 04:25 +00:11 04:33 +01:48
Running 2 04:31 10:57 04:53 -00:22 08:58 +01:59
Sled Push 03:22 15:28 02:52 +00:30 13:51 +01:37
Running 3 05:05 18:50 05:19 -00:14 16:43 +02:07
Sled Pull 06:05 23:55 04:50 +01:15 22:02 +01:53
Running 4 04:59 30:00 05:17 -00:18 26:52 +03:08
Burpees Broad Jump 04:39 34:59 05:10 -00:31 32:09 +02:50
Running 5 04:51 39:38 05:27 -00:36 37:19 +02:19
Rowing 04:47 44:29 04:46 +00:01 42:46 +01:43
Running 6 04:57 49:16 05:18 -00:21 47:32 +01:44
Farmers Carry 01:55 54:13 02:09 -00:14 52:50 +01:23
Running 7 05:00 56:08 05:18 -00:18 54:59 +01:09
Sandbag Lunges 05:02 01:01:08 04:59 +00:03 01:00:17 +00:51
Running 8 05:22 01:06:10 05:52 -00:30 01:05:16 +00:54
Wall Balls 05:46 01:11:32 06:17 -00:31 01:11:08 +00:24
Roxzone 06:52 01:24:01 06:36 +00:16 01:24:01
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Frédéric, you rocked the Hyrox competition in Marseille with an overall time of 01:24:01, landing you in the top 53% of 1504 athletes! That's no small feat. Your total running time of 00:41:02 indicates that you have a strong runner profile—you're 00:58 faster than average. This means you’ve got some wheels! However, you need to work on that strength component, especially since your performance in strength-based exercises like the Sled Push and Sled Pull was a bit, shall we say, “not-so-speedy.” 🏋️‍♂️ Your pacing started off a bit too slow with Running 1 at 00:06:21, which is 01:46 slower than average. This likely set the stage for a more challenging race. You managed to pick it up in the later running segments, but it’s clear we need to work on your pacing strategy. Remember, in Hyrox, it’s all about finding that sweet spot where you’re not sprinting out of the gate like a caffeinated rabbit, nor dragging your feet like you just left leg day (hint: avoid that). 💨

Segments to Improve:

Now, let’s dig into the nitty-gritty. The two segments where you can really crank up the dial are the Sled Pull and Sled Push. Here’s the breakdown:

  • Sled Push: 00:03:22 (30 seconds slower than average)
  • Sled Pull: 00:06:05 (1 minute 15 seconds slower than average)

To turn these into strengths, let's focus on some effective strategies:

  • Technique Drills: For the Sled Push, work on your stance. Keep your body low and your back straight. Practice pushing with your legs, not your back. Try to maintain a rhythm. Set up a sled with light weights and do multiple reps, focusing on form.
  • Strength Training: Incorporate heavy sled pushes into your weekly routine. Aim for 3 sets of 10-15 meters, resting adequately between sets. Also, add resistance band walks to strengthen your hip flexors and glutes—this will help you generate more power.
  • Sled Pull Technique: For the Sled Pull, ensure your grip is solid. Start with lighter weights to master the form. Use a low, wide stance, pulling the sled in a straight line. Incorporate 5 sets of 20 meters, focusing on explosive strength and technique.
  • Core Stability Work: Engage in core exercises like planks and Russian twists. A strong core will help you maintain stability while pushing or pulling. Add in exercises that mimic the sled movements, like rope pulls or tire flips.
  • Endurance Workouts: Since both sled exercises can drain you, do some high-intensity interval training (HIIT) sessions that combine running with strength exercises to simulate race conditions.
Race Strategies:

Now let's talk strategy for your next race. Here's what you can do to improve your performance:

  • Pacing: Work on your pacing strategy during training. Use a heart rate monitor to find your optimal zones. Aim to start each running segment at a pace that feels sustainable. Remember, a strong finish is much better than a fast start!
  • Transition Time: Your roxzone time was 00:06:52, which is 00:15 slower than average. Improve your overall fitness and practice quicker transitions. Set up mock races where you practice moving from one exercise to another without stopping to catch your breath. Think of it as a dance—you gotta flow! 💃
  • Visualize Success: Spend time during training visualizing the race and your transitions. See yourself nailing that Sled Push and pulling like a beast on the Sled Pull. Visualization can be a game-changer! 🧠
  • Nutrition and Hydration: Fuel your body properly before and during the race. Ensure you’re hydrating and eating enough carbs to sustain your energy levels. Remember, food is fuel, not a guilty pleasure (well, maybe just a little). 🍝
Conclusion:

Frédéric, you're already doing great, but there's always room for improvement. Embrace the grind, because as David Goggins says, “You are not going to like me. But I am not here to be liked. I’m here to help you.” So let's get to work on those Sled Pushes and Pulls. With dedication and the right mindset, you’ll not only smash your personal records but also inspire others along the way. Every rep counts, every second matters. Now go out there and show that Hyrox course what you’re made of! 💥💪

Remember, the Rox-Coach has your back! You've got this!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Fitches Martin 2023 Birmingham 01:24:11
Gerber Philippe 2024 Frankfurt 01:24:07
Weigt Tobias 2023 München 01:24:29
Hart Shane 2021 Birmingham 01:23:55
Mcmorrow Gavin 2024 Dublin 01:23:39
Kaspareit Thilo 2024 Hamburg 01:23:51
Clemm Dominik 2024 Milan 01:24:15
Stolarek Sebastian 2023 Warschau 01:24:21
Sochor Josef 2024 Poznan 01:24:25
Emmons Charles 2023 Chicago 01:24:09

Measure Your Performance Against Top Athletes

Other Results from this athlete
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