Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 295 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lodge Alan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lodge Alan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lodge Alan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lodge Alan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:28 | 12:43 to 08:15 | 42.5% |
| Run Total | 03:36 | 59:09 to 55:33 | 34.2% |
| Sandbag Lunges | 01:30 | 09:06 to 07:36 | 14.3% |
| Rowing | 00:25 | 05:56 to 05:31 | 4.0% |
| Sled Push | 00:16 | 04:29 to 04:13 | 2.5% |
| Ski Erg | 00:12 | 05:11 to 04:59 | 1.9% |
| Wall Balls | 00:04 | 10:08 to 10:04 | 0.6% |
| Sled Pull | 00:00 | 06:19 to 06:19 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Lodge Alan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 05:45 -00:23 | 00:00 +00:00 |
| Ski Erg | 05:11 | 05:22 | 04:55 +00:16 | 05:45 -00:23 |
| Running 2 | 05:20 | 10:33 | 06:33 -01:13 | 10:40 -00:07 |
| Sled Push | 04:29 | 15:53 | 04:09 +00:20 | 17:13 -01:20 |
| Running 3 | 07:01 | 20:22 | 07:34 -00:33 | 21:22 -01:00 |
| Sled Pull | 06:19 | 27:23 | 07:23 -01:04 | 28:56 -01:33 |
| Running 4 | 07:44 | 33:42 | 07:26 +00:18 | 36:19 -02:37 |
| Burpees Broad Jump | 12:43 | 41:26 | 08:36 +04:07 | 43:45 -02:19 |
| Running 5 | 07:54 | 54:09 | 07:49 +00:05 | 52:21 +01:48 |
| Rowing | 05:56 | 01:02:03 | 05:35 +00:21 | 01:00:10 +01:53 |
| Running 6 | 08:15 | 01:07:59 | 07:30 +00:45 | 01:05:45 +02:14 |
| Farmers Carry | 02:12 | 01:16:14 | 02:55 -00:43 | 01:13:15 +02:59 |
| Running 7 | 08:11 | 01:18:26 | 07:42 +00:29 | 01:16:10 +02:16 |
| Sandbag Lunges | 09:06 | 01:26:37 | 07:57 +01:09 | 01:23:52 +02:45 |
| Running 8 | 09:25 | 01:35:43 | 09:50 -00:25 | 01:31:49 +03:54 |
| Wall Balls | 10:08 | 01:45:08 | 10:07 +00:01 | 01:41:39 +03:29 |
| Roxzone | 07:33 | 02:02:40 | 10:54 -03:21 | 02:02:40 |
Based on the splits analysis, Alan performed particularly well in the Running 1, Running 2, Sled Push, Running 3, Sled Pull, Farmers Carry, and Running 8 segments, with faster times compared to the average. However, he struggled in the Burpees Broad Jump, Running 4, Ski Erg, Wall Balls, Sandbag Lunges, Running 6, Running 7, and Rowing segments, where he lost significant time compared to the average.
Additionally, Alan should prioritize his training based on his profile. As his total running time was slower than the average, he should focus on improving his running performance. Incorporating more running-specific training, such as interval runs, tempo runs, and hill sprints, will help him improve his speed and endurance on the running segments.
Overall, Alan's performance in the HYROX race in London was commendable. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Jordan Quentin | 2024 Washington - North American Championships | 02:02:35 | |
| Chua Burton | 2024 Singapore | 02:02:59 | |
| Lee Yao | 2023 Los Angeles | 02:02:51 | |
| Nguyen Tommy | 2024 Anaheim | 02:03:02 | |
| Grimwade Shane | 2023 Melbourne | 02:02:42 | |
| Wong Chi Yuen | 2024 Hong Kong | 02:02:51 | |
| Kuhlmeyer Max | 2019 Hamburg | 02:03:09 | |
| Ravissot Eddy | 2023 Paris | 02:02:11 | |
| Kamani Kamlesh | 2023 Melbourne | 02:02:40 | |
| Zannoni Franco | 2024 Melbourne | 02:02:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:55:52 | |
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