Wong Chi Yuen Hyrox Result

Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 312 similar athletes.

Performance Highlights

CHN Flag Wong Chi Yuen Man Men 45-49 #171026 02:02:51 88th in AG | Top 88.9% 906th | Top 87.7%
+07:32
01:08:02
Run Total
+00:57
08:30
Avg. Lap
+00:32
06:24
Best Lap
-04:40
46:43
Workout Total
-00:35
05:50
Avg. Workout
-02:52
08:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 61 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 343 to 595.
End of interactive chart.
Based on 312 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 156 to 665.
End of interactive chart.
Based on 312 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -172 to 244.
End of interactive chart.
Based on 312 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7129 to 7739.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 869.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 13:31. Check the detail of the improvement plan below.

12:30 Potential Improvement 92.5% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2750.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 12:30 (From 01:08:02 to 55:32) 92.5%
Wall Balls 01:01 (From 11:05 to 10:04) 7.5%
Ski Erg 00:00 (From 04:36 to 04:36) 0.0%
Sled Push 00:00 (From 03:06 to 03:06) 0.0%
Sled Pull 00:00 (From 07:07 to 07:07) 0.0%
BBJ 00:00 (From 06:47 to 06:47) 0.0%
Rowing 00:00 (From 05:09 to 05:09) 0.0%
Farmers Carry 00:00 (From 02:36 to 02:36) 0.0%
Sandbag Lunges 00:00 (From 06:17 to 06:17) 0.0%

Splits Time

Wong Chi Yuen Perfect Race
Splits Total Average Total
Running 1 07:56 00:00 05:43 +02:13 00:00 +00:00
Ski Erg 04:36 07:56 04:55 -00:19 05:43 +02:13
Running 2 08:19 12:32 06:37 +01:42 10:38 +01:54
Sled Push 03:06 20:51 04:03 -00:57 17:15 +03:36
Running 3 06:24 23:57 07:36 -01:12 21:18 +02:39
Sled Pull 07:07 30:21 07:17 -00:10 28:54 +01:27
Running 4 08:53 37:28 07:26 +01:27 36:11 +01:17
Burpees Broad Jump 06:47 46:21 08:30 -01:43 43:37 +02:44
Running 5 08:48 53:08 07:50 +00:58 52:07 +01:01
Rowing 05:09 01:01:56 05:35 -00:26 59:57 +01:59
Running 6 08:58 01:07:05 07:33 +01:25 01:05:32 +01:33
Farmers Carry 02:36 01:16:03 02:55 -00:19 01:13:05 +02:58
Running 7 09:11 01:18:39 07:46 +01:25 01:16:00 +02:39
Sandbag Lunges 06:17 01:27:50 08:04 -01:47 01:23:46 +04:04
Running 8 09:38 01:34:07 09:55 -00:17 01:31:50 +02:17
Wall Balls 11:05 01:43:45 10:04 +01:01 01:41:45 +02:00
Roxzone 08:10 02:02:51 11:02 -02:52 02:02:51
Based on 312 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hey Chi Yuen Wong! First off, congratulations on finishing the 2024 Hong Kong Hyrox race! Overall, you placed 906 out of 2712 athletes, which puts you in the top 33%—impressive stuff! In your age category of 45-49, you ranked 88 out of 99, showing you’ve got some great potential to unlock!

Now, let’s get into the nitty-gritty. Your overall time was 02:02:51, and your total running time was 01:08:02, which is about 7:22 slower than average. You’ve got a better strength profile with some solid segments, but your running could use a bit of love. This was evident from your pacing, where you started off a tad slower than average in the first running segment and then finished relatively strong in the third running lap. So, it looks like you might have started a little too conservatively, but hey, it’s better than being a rabbit that runs out of gas too soon! 🐇💨

Overall, I see you as a hybrid athlete with notable strengths in certain exercises, but running is where you lost the most time. The good news? You’ve got plenty of opportunities to improve and crush your next race!

Segments to Improve:

Here are the segments that could use some extra TLC:

  • Running Total: 00:11:08 slower compared to the 25th percentile.
  • Wall Balls: 00:02:48 slower than average.
  • Sled Pull: 00:01:00 slower than average.

Running Total: Since your total running time was slower than average, let’s focus on interval training to boost your speed. Try incorporating 400m repeats at a pace faster than your race pace. Aim for 3-5 repeats, resting the same time it took you to run. Also, consider increasing your mileage gradually to build endurance.

Wall Balls: Your wall ball time is one of those areas where a little more focus could pay off big! Practice your wall balls with a focus on technique—make sure you catch the ball in a squat position, keeping your core tight. Aim for sets of 10-15 reps with a weight that challenges you. You can also integrate wall ball drills into your met-con sessions to build stamina and improve your transition between exercises.

Sled Pull: For the sled pull, it’s all about technique and strength. Try using a lighter sled and focus on your form—keep your core engaged and maintain a steady pace. Incorporate some resistance band training to strengthen your pulling muscles. You can also perform farmer's walks to build grip strength, which is crucial for the sled pull!

Race Strategies:

Here are some strategies to implement during your next race:

  • Pacing: Start strong, but not too strong! Find a pace that feels sustainable and allows you to push when it counts. Remember, it’s not a sprint; it’s a marathon… or a Hyrox, right?
  • Transitions: Work on your transitions! Your roxzone time was faster than average, but there’s still room for improvement. Practice moving quickly from one exercise to another in training. A little practice can save precious seconds on race day!
  • Focus on Breathing: Especially during high-intensity segments. Find a rhythm that allows you to recover during the harder tasks, like wall balls and sled pulls. Deep breaths can do wonders!
Conclusion:

Chi, you’ve got all the potential to take your performance up a notch! Remember, “The only bad workout is the one you didn’t do.” So keep pushing yourself in training, focus on those running segments, and make those transitions smoother than a freshly waxed board! 🏄‍♂️💪

Keep up the hard work, and don’t hesitate to reach out whenever you want to chat about strategies, workouts, or just share a laugh about that one time you tripped over the wall ball. You’re on the right path, and I’m here to help you crush your next race! You’ve got this, champ! 💥

— The Rox-Coach

Similar Athletes
Mendoza Fernando 2024 Ciudad de Mexico 02:02:37
Officer Ian 2024 London 02:02:32
Contreras LaLo 2021 Dallas 02:02:24
Parnow Jakob 2024 Malaga 02:02:50
Breton Jf 2024 Dallas 02:02:51
Khalid Faisal 2024 Dubai 02:02:31
Ong Elton 2024 Singapore National Stadium 02:02:41
Yildirim Mehmet Ali 2024 Marseille 02:02:23
Tabel Gunnar 2024 Hamburg 02:03:12
stollery michael 2024 Frankfurt 02:02:30

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