Lane Lee Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #191010 01:29:05 241st in AG | Top 63.3% 1112th | Top 60.2%
-01:51
42:20
Run Total
-00:13
05:17
Avg. Lap
-00:50
03:52
Best Lap
+01:29
39:13
Workout Total
+00:11
04:54
Avg. Workout
+00:23
07:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lane Lee's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lane Lee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lane Lee's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lane Lee's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.

01:19 Potential Improvement 29.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:19 06:26 to 05:07 29.5%
Sled Push 01:07 03:59 to 02:52 25.0%
Sled Pull 00:58 05:52 to 04:54 21.6%
Farmers Carry 00:26 02:35 to 02:09 9.7%
Wall Balls 00:26 06:54 to 06:28 9.7%
Rowing 00:12 05:01 to 04:49 4.5%
Ski Erg 00:00 04:23 to 04:23 0.0%
Burpees Broad Jump 00:00 04:03 to 04:03 0.0%
Run Total 00:00 42:20 to 42:20 0.0%

Splits Time

Lane Lee Perfect Race
Splits Total Average Total
Running 1 03:52 00:00 04:45 -00:53 00:00 +00:00
Ski Erg 04:23 03:52 04:30 -00:07 04:45 -00:53
Running 2 04:48 08:15 05:06 -00:18 09:15 -01:00
Sled Push 03:59 13:03 03:01 +00:58 14:21 -01:18
Running 3 05:39 17:02 05:34 +00:05 17:22 -00:20
Sled Pull 05:52 22:41 05:09 +00:43 22:56 -00:15
Running 4 05:24 28:33 05:34 -00:10 28:05 +00:28
Burpees Broad Jump 04:03 33:57 05:39 -01:36 33:39 +00:18
Running 5 05:42 38:00 05:44 -00:02 39:18 -01:18
Rowing 05:01 43:42 04:53 +00:08 45:02 -01:20
Running 6 05:18 48:43 05:35 -00:17 49:55 -01:12
Farmers Carry 02:35 54:01 02:16 +00:19 55:30 -01:29
Running 7 05:19 56:36 05:34 -00:15 57:46 -01:10
Sandbag Lunges 06:26 01:01:55 05:24 +01:02 01:03:20 -01:25
Running 8 06:20 01:08:21 06:15 +00:05 01:08:44 -00:23
Wall Balls 06:54 01:14:41 06:52 +00:02 01:14:59 -00:18
Roxzone 07:37 01:29:05 07:14 +00:23 01:29:05
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Lee Lane performed well in the 2023 London Hyrox race, finishing in the top 39% of all athletes and in the top 42% of his age group. His overall time of 01:29:05 is commendable. However, there are areas where he can improve to further enhance his performance.

Pacing and Profile:
Lee Lane's overall pacing seems to be consistent, with only minor fluctuations in his splits compared to the average. His total running time of 00:42:20 is slightly slower than average, indicating that he may benefit from focusing more on improving his overall fitness and transition time. This suggests that he should work on developing his strength and endurance.

Segments to Improve


1. Sandbag Lunges:
Lee Lane lost significant time in this segment, being 01:08 slower than average. To improve his performance in this area, he should focus on strengthening his leg muscles, particularly his quadriceps and glutes. Exercises such as squats, lunges, and step-ups can help improve his leg strength and endurance. Additionally, practicing lunges with a sandbag or weighted backpack can simulate the race scenario and help him improve his efficiency during this segment.

2. Sled Push:
Lee Lane was 00:40 slower than average in the sled push segment. To improve his performance in this area, he should focus on developing his upper body and core strength. Exercises such as push-ups, bench presses, and planks can help improve his pushing power. Additionally, practicing pushing a sled or a weighted object can help him improve his technique and speed during this segment.

3. Roxzone:
Lee Lane spent 00:33 longer than average in the Roxzone, indicating that he took more time to transition between exercise zones. To improve this segment, he should work on improving his overall fitness and transition time. Incorporating interval training and circuit training into his workouts can help improve his cardiovascular endurance and speed up his transitions. Additionally, practicing specific transition drills, such as quickly moving from one exercise to another, can help him become more efficient during the race.

4. Sled Pull:
Lee Lane was 00:20 slower than average in the sled pull segment. To improve his performance in this area, he should focus on developing his upper body and grip strength. Exercises such as pull-ups, rows, and deadlifts can help improve his pulling power. Additionally, practicing pulling a sled or a weighted object can help him improve his technique and speed during this segment.

5. Farmers Carry:
Lee Lane was 00:15 slower than average in the farmers carry segment. To improve his performance in this area, he should focus on developing his grip strength and overall endurance. Exercises such as farmer's carries, dead hangs, and wrist curls can help improve his grip strength. Additionally, incorporating longer distance carries into his training routine can help improve his endurance during this segment.

6. Rowing:
Lee Lane was 00:12 slower than average in the rowing segment. To improve his performance in this area, he should focus on improving his rowing technique and overall cardiovascular endurance. Incorporating rowing intervals and steady-state rowing into his training routine can help improve his rowing efficiency and endurance.

Strategies


To improve his overall performance in the race, Lee Lane should consider the following strategies:

1. Maintain a steady pace:
While it's important to push hard during certain segments, it's crucial for Lee Lane to maintain a consistent pace throughout the race. Avoiding early burnout and finding a sustainable pace will help him perform better overall.

2. Focus on efficient transitions:
To minimize time spent in the Roxzone, Lee Lane should practice quick and smooth transitions between exercise zones. This can be achieved through specific transition drills and mental preparation.

3. Train for specific race scenarios:
Lee Lane should incorporate race-specific exercises and drills into his training routine. Simulating the demands of the race, such as lunges with a sandbag, pushing and pulling sleds, and carrying weights, will help him improve his performance in those specific segments.

4. Work on mental toughness:
Endurance races like Hyrox require mental resilience. Lee Lane should practice mental toughness techniques, such as visualization and positive self-talk, to stay focused and motivated throughout the race.

By implementing these strategies and focusing on improving the identified segments, Lee Lane can enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Lüddeckens Christian 2024 Copenhagen 01:29:09
Browne Mark 2023 London 01:29:20
Clarke Matt 2023 Manchester 01:28:42
Reißig Rico 2023 Köln 01:29:34
Wong Siu Yau 2022 Hong Kong 01:29:19
Ramirez Sanabria Aarón 2024 Mexico City 01:29:04
Valom Ewald 2024 Rotterdam 01:28:42
Künnemann Kevin 2019 Hamburg 01:28:54
Fluhrer Michael 2024 Frankfurt 01:29:20
Martin Darren 2024 Perth 01:29:18

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 London 01:28:49

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