Dive into this athlete’s performance at 2022 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Wong Siu Yau's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wong Siu Yau hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Wong Siu Yau’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wong Siu Yau's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:44 | 46:55 to 43:11 | 69.1% |
| Burpees Broad Jump | 00:38 | 06:00 to 05:22 | 11.7% |
| Sled Pull | 00:32 | 05:26 to 04:54 | 9.9% |
| Farmers Carry | 00:25 | 02:34 to 02:09 | 7.7% |
| Rowing | 00:05 | 04:54 to 04:49 | 1.5% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Sandbag Lunges | 00:00 | 04:26 to 04:26 | 0.0% |
| Wall Balls | 00:00 | 06:07 to 06:07 | 0.0% |
| Wong Siu Yau | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 04:46 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:44 | 04:30 -00:20 | 04:46 -01:02 |
| Running 2 | 05:28 | 07:54 | 05:07 +00:21 | 09:16 -01:22 |
| Sled Push | 02:36 | 13:22 | 03:02 -00:26 | 14:23 -01:01 |
| Running 3 | 06:01 | 15:58 | 05:34 +00:27 | 17:25 -01:27 |
| Sled Pull | 05:26 | 21:59 | 05:12 +00:14 | 22:59 -01:00 |
| Running 4 | 06:31 | 27:25 | 05:34 +00:57 | 28:11 -00:46 |
| Burpees Broad Jump | 06:00 | 33:56 | 05:42 +00:18 | 33:45 +00:11 |
| Running 5 | 06:37 | 39:56 | 05:44 +00:53 | 39:27 +00:29 |
| Rowing | 04:54 | 46:33 | 04:53 +00:01 | 45:11 +01:22 |
| Running 6 | 06:17 | 51:27 | 05:34 +00:43 | 50:04 +01:23 |
| Farmers Carry | 02:34 | 57:44 | 02:16 +00:18 | 55:38 +02:06 |
| Running 7 | 05:47 | 01:00:18 | 05:34 +00:13 | 57:54 +02:24 |
| Sandbag Lunges | 04:26 | 01:06:05 | 05:25 -00:59 | 01:03:28 +02:37 |
| Running 8 | 06:30 | 01:10:31 | 06:15 +00:15 | 01:08:53 +01:38 |
| Wall Balls | 06:07 | 01:17:01 | 06:53 -00:46 | 01:15:08 +01:53 |
| Roxzone | 06:11 | 01:29:19 | 07:18 -01:07 | 01:29:19 |
One notable highlight of Siu Yau Wong's performance is his exceptional running ability. His total running time of 00:00:00 is an impressive 42:29 faster than the average for his finish time. This indicates that he has a strong running profile and excels in this aspect of the race.
To improve in these segments, Siu Yau Wong should consider implementing the following training strategies and techniques:
1. Running 4 and Running 5: Siu Yau Wong lost significant time in these running segments. To improve his running endurance and speed, he should incorporate interval training and tempo runs into his training routine. Interval training involves alternating between high-intensity sprints and recovery periods, while tempo runs involve running at a comfortably hard pace for an extended period. These training methods will help Siu Yau Wong build stamina and improve his running performance.
2. Burpees Broad Jump: Siu Yau Wong struggled in this segment, taking 42 seconds longer than the average. To improve his performance in this exercise, he should focus on strengthening his core and upper body. Exercises such as planks, push-ups, and medicine ball slams will help develop the necessary strength and power for efficient burpees. Additionally, practicing the correct technique for the broad jump is crucial to minimize wasted energy and maximize distance.
3. Running 6 and Running 3: Siu Yau Wong could benefit from improving his running speed and endurance in these segments. Incorporating hill sprints and intervals into his training routine will help him build leg strength and improve his running efficiency. Additionally, practicing proper running form and stride length can optimize his running performance.
4. Running 2 and Running 7: These running segments showed a slight decrease in speed compared to the average. To improve his running performance in these sections, Siu Yau Wong should focus on increasing his overall cardiovascular fitness through regular aerobic training. Long-distance runs, tempo runs, and interval training will help improve his endurance and speed.
5. Farmers Carry: Siu Yau Wong lost time in this segment, indicating a need for improved grip strength and overall strength endurance. To enhance his performance in the Farmers Carry, he should incorporate exercises such as deadlifts, farmer's walks, and kettlebell swings into his strength training routine. These exercises will target the muscles used in the Farmers Carry and help him maintain a strong grip and posture throughout the segment.
By implementing these strategies and focusing on the identified areas of improvement, Siu Yau Wong can enhance his overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Bruno Joseph | 2021 Los Angeles | 01:29:34 | |
| Schropfer Mike | 2023 London | 01:29:09 | |
| Springer Marcel | 2024 Frankfurt | 01:29:45 | |
| Sandoval Castro Luis | 2024 Mexico City | 01:29:08 | |
| Velazquez Martinez Ivan Michel | 2024 Mexico City | 01:29:28 | |
| Van Zwieten Jon | 2022 Amsterdam | 01:29:14 | |
| Geytenbeek Koen | 2023 Valencia | 01:28:58 | |
| Di Giorgio Anthony | 2023 Melbourne | 01:29:44 | |
| Rivera Carlos | 2024 Mexico City | 01:29:23 | |
| Suchowiecki Jarek | 2024 Poznan | 01:29:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hong Kong | 01:22:27 | |
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