Schropfer Mike Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men Man 35-39 #160019 01:29:09 242nd in AG | Top 63.5% 1115th | Top 60.4%
+01:21
45:31
Run Total
+00:11
05:41
Avg. Lap
-00:33
04:09
Best Lap
+00:23
38:09
Workout Total
+00:03
04:46
Avg. Workout
-01:42
05:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 24 to 80.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 249 to 415.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 134 to 505.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Schropfer Mike's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Schropfer Mike hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -142 to 110.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5043 to 5349.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Schropfer Mike’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schropfer Mike's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.

02:20 Potential Improvement 40.1% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:20 45:31 to 43:11 40.1%
Wall Balls 01:57 08:25 to 06:28 33.5%
Sandbag Lunges 01:19 06:26 to 05:07 22.6%
Ski Erg 00:08 04:35 to 04:27 2.3%
Farmers Carry 00:05 02:14 to 02:09 1.4%
Sled Push 00:00 02:42 to 02:42 0.0%
Sled Pull 00:00 04:38 to 04:38 0.0%
Burpees Broad Jump 00:00 04:35 to 04:35 0.0%
Rowing 00:00 04:34 to 04:34 0.0%

Splits Time

Schropfer Mike Perfect Race
Splits Total Average Total
Running 1 04:09 00:00 04:45 -00:36 00:00 +00:00
Ski Erg 04:35 04:09 04:30 +00:05 04:45 -00:36
Running 2 05:15 08:44 05:06 +00:09 09:15 -00:31
Sled Push 02:42 13:59 03:01 -00:19 14:21 -00:22
Running 3 05:29 16:41 05:34 -00:05 17:22 -00:41
Sled Pull 04:38 22:10 05:09 -00:31 22:56 -00:46
Running 4 05:35 26:48 05:34 +00:01 28:05 -01:17
Burpees Broad Jump 04:35 32:23 05:41 -01:06 33:39 -01:16
Running 5 06:03 36:58 05:44 +00:19 39:20 -02:22
Rowing 04:34 43:01 04:53 -00:19 45:04 -02:03
Running 6 05:57 47:35 05:35 +00:22 49:57 -02:22
Farmers Carry 02:14 53:32 02:16 -00:02 55:32 -02:00
Running 7 06:11 55:46 05:34 +00:37 57:48 -02:02
Sandbag Lunges 06:26 01:01:57 05:24 +01:02 01:03:22 -01:25
Running 8 06:55 01:08:23 06:15 +00:40 01:08:46 -00:23
Wall Balls 08:25 01:15:18 06:52 +01:33 01:15:01 +00:17
Roxzone 05:34 01:29:09 07:16 -01:42 01:29:09
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Mike Schropfer had a solid performance in the HYROX race, finishing in the top 39% of all athletes and top 42% in his age group. His overall time of 01:29:09 indicates a good level of fitness and endurance.
- In terms of running, Mike's total running time of 00:45:31 was 03:09 slower than the average. This suggests that he could improve his running speed and efficiency to gain time during the race. However, his best running lap of 00:04:09 was 00:27 faster than the average, indicating that he has the potential to perform well in this area.

Segments to Improve


1. Run Total:
This segment had the most time lost for Mike. To improve his running performance, he should focus on increasing his overall fitness and endurance. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve his speed and stamina. Additionally, including strength training exercises that target the lower body, such as squats, lunges, and plyometric exercises, can help improve running power and efficiency.

2. Wall Balls:
Mike lost 01:34 more time than the average in this segment. To improve his performance in wall balls, he should focus on developing upper body strength and endurance. Incorporating exercises such as overhead presses, push-ups, and medicine ball throws can help improve his strength and power for wall balls. Additionally, practicing the specific technique and form of wall balls, including proper squat depth and efficient ball throw, can help improve his efficiency and speed in this segment.

3. Sandbag Lunges:
Mike lost 01:08 more time than the average in this segment. To improve his performance in sandbag lunges, he should focus on increasing his overall leg strength and stability. Incorporating exercises such as weighted lunges, Bulgarian split squats, and single-leg deadlifts can help improve his leg strength and stability for sandbag lunges. Additionally, practicing the specific technique and form of sandbag lunges, including maintaining an upright posture and controlled movement, can help improve his efficiency and speed in this segment.

4. Running 7:
Mike lost 00:36 more time than the average in this segment. To improve his running performance in this particular section, he should focus on increasing his speed and endurance. Incorporating tempo runs, hill sprints, and interval training can help improve his running speed and stamina. Additionally, working on his running form and efficiency, such as maintaining a steady cadence and proper posture, can also contribute to improved performance.

Strategies


- Pacing: It's important for Mike to find a balance between pushing his limits and maintaining a steady pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow may result in missed opportunities for gaining time. By practicing pacing strategies during training, such as negative splits or even pacing, Mike can improve his overall race performance.

- Transitions: Mike should aim to minimize the time spent in the roxzone and transitions between segments. Improving overall fitness and reducing transition time can help him gain an advantage over his competitors. Incorporating specific drills and exercises that simulate transitions, such as quick changeovers between exercises or practicing efficient equipment handling, can help improve his transition speed and efficiency.

- Mental Preparation: HYROX races require mental strength and focus. Mike should work on mental preparation techniques, such as visualization, positive self-talk, and setting performance goals, to enhance his mental resilience during the race. This can help him maintain motivation and push through challenging segments.

Overall, Mike Schropfer's performance in the HYROX race was commendable. By focusing on improving his running performance, specifically in the identified segments, and implementing race strategies to optimize his overall performance, he can continue to excel and achieve even better results in future races.

Similar Athletes
SanzRamos Ricardo 2024 Madrid 01:28:45
Cerda Manuel 2024 New York 01:29:23
Camarillo Juan Antonio 2024 Ciudad de Mexico 01:29:20
Macphie James 2023 London 01:28:49
Mikolay Vincent 2020 Chicago 01:28:56
Seymour Christopher 2023 Dubai 01:29:18
Wortman Levi 2024 Rotterdam 01:29:17
Lange Jakob 2019 Karlsruhe 01:29:16
Leenders Ashley 2024 Rotterdam 01:29:06
Malvestiti Davide 2024 Turin 01:28:45

Measure Your Performance Against Top Athletes

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