Dive into this athlete’s performance at 2018 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kühltau Andreas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kühltau Andreas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kühltau Andreas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kühltau Andreas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:17 | 54:48 to 46:31 | 97.1% |
| Burpees Broad Jump | 00:15 | 06:25 to 06:10 | 2.9% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 01:51 to 01:51 | 0.0% |
| Sled Pull | 00:00 | 04:07 to 04:07 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Sandbag Lunges | 00:00 | 03:42 to 03:42 | 0.0% |
| Wall Balls | 00:00 | 05:27 to 05:27 | 0.0% |
| Kühltau Andreas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 05:00 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:28 | 04:38 -00:13 | 05:00 +00:28 |
| Running 2 | 05:52 | 09:53 | 05:26 +00:26 | 09:38 +00:15 |
| Sled Push | 01:51 | 15:45 | 03:18 -01:27 | 15:04 +00:41 |
| Running 3 | 03:50 | 17:36 | 05:59 -02:09 | 18:22 -00:46 |
| Sled Pull | 04:07 | 21:26 | 05:39 -01:32 | 24:21 -02:55 |
| Running 4 | 01:20 | 25:33 | 05:56 -04:36 | 30:00 -04:27 |
| Burpees Broad Jump | 06:25 | 26:53 | 06:24 +00:01 | 35:56 -09:03 |
| Running 5 | 06:56 | 33:18 | 06:11 +00:45 | 42:20 -09:02 |
| Rowing | 04:51 | 40:14 | 05:04 -00:13 | 48:31 -08:17 |
| Running 6 | 06:35 | 45:05 | 06:01 +00:34 | 53:35 -08:30 |
| Farmers Carry | 01:46 | 51:40 | 02:27 -00:41 | 59:36 -07:56 |
| Running 7 | 06:14 | 53:26 | 06:00 +00:14 | 01:02:03 -08:37 |
| Sandbag Lunges | 03:42 | 59:40 | 05:59 -02:17 | 01:08:03 -08:23 |
| Running 8 | 18:37 | 01:03:22 | 06:58 +11:39 | 01:14:02 -10:40 |
| Wall Balls | 05:27 | 01:21:59 | 07:47 -02:20 | 01:21:00 +00:59 |
| Roxzone | 09:36 | 01:37:02 | 08:15 +01:21 | 01:37:02 |
Looking at his splits, Kühltau had some areas of strength and some areas that need improvement. His best running lap was 00:01:20, which was 04:38 faster than the average time. He performed particularly well in the Sled Push and Sled Pull segments, where he was 01:47 and 01:52 faster than the average time, respectively.
On the other hand, Kühltau struggled in several running segments, including Running 1, Running 2, Running 5, Running 6, and Running 7. These segments were all slower than the average time, with Running 8 being the most challenging, where he was 11:32 slower than average. The Roxzone segment also took him 01:24 longer than average.
Specific training strategies and techniques for improving his running performance include:
1. Interval Training: Incorporate interval training sessions into his routine to improve his speed and endurance. This can involve alternating between high-intensity running and recovery periods.
2. Hill Training: Including hill sprints and hill repeats in his training can help Kühltau build strength and improve his running speed on inclines.
3. Tempo Runs: Performing tempo runs at a comfortably hard pace for sustained periods can help Kühltau improve his overall running speed and endurance.
4. Plyometric Exercises: Incorporating plyometric exercises such as box jumps, lateral jumps, and skipping can help improve Kühltau's explosive power and agility, translating to faster running times.
5. Strength Training: Including strength training exercises that target the lower body, such as squats, lunges, and deadlifts, can help improve Kühltau's running performance by increasing leg strength and power.
6. Transition Practice: Kühltau should practice transitioning quickly between exercises during training sessions to improve his overall transition time in the race. This can involve setting up a mock race scenario and timing his transitions between different segments.
By implementing these strategies and focusing on improving his running performance, Kühltau can work towards achieving better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Golden David | 2024 Chicago Navy Pier | 01:36:42 | |
| Medina Lionel | 2023 Paris | 01:37:32 | |
| Hackfurt Alexander | 2020 Karlsruhe | 01:37:10 | |
| Mohammed Musni Ahmad Syaadiq | 2024 Singapore | 01:36:50 | |
| Wolvers Roel | 2024 Amsterdam | 01:37:22 | |
| Burnett Tony | 2024 Birmingham | 01:36:43 | |
| Karsten Elias | 2024 Malaga | 01:37:02 | |
| Longo Dario | 2024 Turin | 01:37:22 | |
| Aegerter Kilian | 2023 München | 01:36:50 | |
| Fernández Terol Victoriano | 2023 Madrid | 01:36:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Essen | 01:24:08 | |
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