Hackfurt Alexander Performance Analysis

Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 19/20 2020 Karlsruhe (603) HYROX (486) Men (330) Hackfurt Alexander

GER GER Flag Men 40-44 #115005 01:37:10 25th in AG | Top 54.3% 196th | Top 59.4%

Performance Highlights

-03:08
44:32
Run Total
-00:22
05:34
Avg. Lap
-00:27
04:32
Best Lap
+01:25
42:44
Workout Total
+00:11
05:20
Avg. Workout
+01:42
09:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hackfurt Alexander's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hackfurt Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hackfurt Alexander's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hackfurt Alexander's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:10. Check the detail of the improvement plan below.

02:12 Potential Improvement 52.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:12 09:36 to 07:24 52.8%
Sled Pull 01:05 06:36 to 05:31 26.0%
Ski Erg 00:22 04:59 to 04:37 8.8%
Rowing 00:22 05:23 to 05:01 8.8%
Farmers Carry 00:09 02:33 to 02:24 3.6%
Sled Push 00:00 03:10 to 03:10 0.0%
Burpees Broad Jump 00:00 05:07 to 05:07 0.0%
Sandbag Lunges 00:00 05:20 to 05:20 0.0%
Run Total 00:00 44:32 to 44:32 0.0%

Splits Time

Hackfurt Alexander Perfect Race
Splits Total Average Total
Running 1 04:32 00:00 05:00 -00:28 00:00 +00:00
Ski Erg 04:59 04:32 04:38 +00:21 05:00 -00:28
Running 2 05:03 09:31 05:27 -00:24 09:38 -00:07
Sled Push 03:10 14:34 03:18 -00:08 15:05 -00:31
Running 3 05:29 17:44 05:58 -00:29 18:23 -00:39
Sled Pull 06:36 23:13 05:40 +00:56 24:21 -01:08
Running 4 05:27 29:49 05:57 -00:30 30:01 -00:12
Burpees Broad Jump 05:07 35:16 06:24 -01:17 35:58 -00:42
Running 5 05:37 40:23 06:12 -00:35 42:22 -01:59
Rowing 05:23 46:00 05:04 +00:19 48:34 -02:34
Running 6 05:38 51:23 06:01 -00:23 53:38 -02:15
Farmers Carry 02:33 57:01 02:27 +00:06 59:39 -02:38
Running 7 05:54 59:34 06:01 -00:07 01:02:06 -02:32
Sandbag Lunges 05:20 01:05:28 05:59 -00:39 01:08:07 -02:39
Running 8 06:55 01:10:48 06:58 -00:03 01:14:06 -03:18
Wall Balls 09:36 01:17:43 07:49 +01:47 01:21:04 -03:21
Roxzone 09:59 01:37:10 08:17 +01:42 01:37:10
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Alexander Hackfurt performed well in the Hyrox race, finishing in the top 40% of both the overall and age group rankings.
- His overall time of 01:37:10 was respectable, and he displayed strength in the running segments, finishing 01:21 faster than the average time.
- Hackfurt's best running lap was impressive, completing it in just 00:04:32.

Segments to Improve


1. Wall Balls:
Hackfurt lost significant time in the Wall Balls segment, finishing 01:53 slower than the average time. He should focus on improving his efficiency and speed in this exercise.
- Suggested training strategy: Incorporate wall ball exercises into regular workouts, gradually increasing the weight and repetitions. Focus on proper form, using the legs and hips to generate power and minimize wasted energy.

2. Roxzone:
Hackfurt's Roxzone time was 01:47 slower than the average, indicating that he could benefit from improving his overall fitness and transition speed.
- Suggested training strategy: Implement high-intensity interval training (HIIT) sessions that simulate the transitions between exercises. This will help improve endurance, speed, and efficiency during the race.

3. Sled Pull:
Hackfurt lost time in the Sled Pull segment, finishing 00:34 slower than the average time. He should focus on building strength and improving technique for this exercise.
- Suggested training strategy: Incorporate sled pulls into regular training sessions, gradually increasing the weight and distance. Focus on maintaining a low and stable body position and using the legs and core for maximum power.

4. Ski Erg:
Hackfurt's time in the Ski Erg segment was 00:25 slower than the average, indicating a need for improvement in this area. He should focus on developing better technique and increasing power output.
- Suggested training strategy: Include regular Ski Erg workouts, focusing on efficient and powerful pulls. Incorporate interval training to improve speed and endurance.

5. Rowing:
Hackfurt's time in the Rowing segment was 00:23 slower than the average. To improve, he should work on increasing power and efficiency in this exercise.
- Suggested training strategy: Incorporate rowing intervals into training sessions, focusing on both power and technique. Implement exercises that target the muscles used in rowing, such as rows, pull-ups, and deadlifts.

Strategies


- Hackfurt should focus on maintaining a steady pace throughout the race, avoiding starting too fast and burning out.
- He should prioritize energy conservation during the running segments to ensure he has enough stamina for the strength exercises.
- Implementing a strategy of breaking down the race into smaller goals can help maintain focus and motivation throughout.
- Hackfurt should also practice efficient transitions between exercises to minimize time lost in the Roxzone segment.

Similar Athletes
Lenz Gernot 2021 Hamburg 01:37:14
Kidd Andrew 2023 Manchester 01:37:34
Pickering Harry 2024 Melbourne 01:36:53
Bassanetti Hervé 2024 Milan 01:36:43
Elliott Simon 2024 London 01:37:36
White Gareth 2023 Manchester 01:37:19
Sami Anis 2024 Bordeaux 01:37:06
Hearn Ciaran 2023 Manchester 01:37:31
Northrop Sam 2024 Copenhagen 01:36:59
Hensley Christopher 2021 Dallas 01:37:18

Measure Your Performance Against Top Athletes

Other Results from this athlete
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