Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Juarez Sonia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Juarez Sonia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Juarez Sonia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Juarez Sonia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:51 | 07:36 to 05:45 | 37.5% |
| Run Total | 01:33 | 48:39 to 47:06 | 31.4% |
| Burpees Broad Jump | 01:00 | 07:18 to 06:18 | 20.3% |
| Wall Balls | 00:24 | 05:21 to 04:57 | 8.1% |
| Rowing | 00:08 | 05:33 to 05:25 | 2.7% |
| Ski Erg | 00:00 | 05:07 to 05:07 | 0.0% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Sandbag Lunges | 00:00 | 04:27 to 04:27 | 0.0% |
| Juarez Sonia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:44 | 00:00 | 05:18 +01:26 | 00:00 +00:00 |
| Ski Erg | 05:07 | 06:44 | 05:12 -00:05 | 05:18 +01:26 |
| Running 2 | 05:35 | 11:51 | 05:41 -00:06 | 10:30 +01:21 |
| Sled Push | 02:32 | 17:26 | 02:52 -00:20 | 16:11 +01:15 |
| Running 3 | 05:50 | 19:58 | 06:00 -00:10 | 19:03 +00:55 |
| Sled Pull | 07:36 | 25:48 | 06:03 +01:33 | 25:03 +00:45 |
| Running 4 | 06:04 | 33:24 | 06:01 +00:03 | 31:06 +02:18 |
| Burpees Broad Jump | 07:18 | 39:28 | 06:38 +00:40 | 37:07 +02:21 |
| Running 5 | 06:30 | 46:46 | 06:12 +00:18 | 43:45 +03:01 |
| Rowing | 05:33 | 53:16 | 05:28 +00:05 | 49:57 +03:19 |
| Running 6 | 06:23 | 58:49 | 06:03 +00:20 | 55:25 +03:24 |
| Farmers Carry | 02:09 | 01:05:12 | 02:22 -00:13 | 01:01:28 +03:44 |
| Running 7 | 05:39 | 01:07:21 | 06:03 -00:24 | 01:03:50 +03:31 |
| Sandbag Lunges | 04:27 | 01:13:00 | 05:04 -00:37 | 01:09:53 +03:07 |
| Running 8 | 05:58 | 01:17:27 | 06:32 -00:34 | 01:14:57 +02:30 |
| Wall Balls | 05:21 | 01:23:25 | 05:21 +00:00 | 01:21:29 +01:56 |
| Roxzone | 05:36 | 01:34:14 | 07:24 -01:48 | 01:34:14 |
Sonia Juarez showed an impressive performance during the 2024 Ciudad de Mexico HYROX race, ranking in the top 5% of all athletes and top 8% within her age group. This is an exceptional achievement especially given the competitive nature of the race. Sonia's overall time was 01:34:14.
She displayed a great level of overall fitness and strength, as indicated by her roxzone time of 00:05:36, which was significantly faster than the average by 01:42. This suggests her transition times between exercises were quick and her rest periods were minimal, reflecting her high fitness level.
However, Sonia's total running time was 00:48:39, which was 00:35 slower than the average. This indicates that while Sonia has a strong overall performance, she may be more strength-oriented and could benefit from focusing more on her running endurance and speed.
Her pacing throughout the race was generally consistent with a gradual increase in speed towards the end of the race. Sonia's best running lap time was 00:05:35, suggesting that she has the potential to improve her running times across all laps.
For future races, Sonia should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Knotts Paige | 2024 Dallas | 01:33:44 | |
| Mcadams Niki | 2024 Dallas | 01:34:16 | |
| Castellanos Di Fabrizio Paula | 2024 Bilbao | 01:33:46 | |
| Mullen Kristen | 2020 Chicago | 01:33:50 | |
| Hofman Evelien | 2022 Amsterdam | 01:34:42 | |
| Graham Kylie | 2024 Frankfurt | 01:34:00 | |
| Evans Jeannetta | 2023 Sydney | 01:33:55 | |
| Dixon Tamara | 2024 Perth | 01:34:28 | |
| Blakemore Holly | 2022 London | 01:34:33 | |
| Delsaert Nina | 2024 Maastricht | 01:34:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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