Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Humphreys Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Humphreys Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Humphreys Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Humphreys Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:58 | 43:16 to 40:18 | 76.4% |
| Sled Push | 00:26 | 03:00 to 02:34 | 11.2% |
| Sled Pull | 00:16 | 04:40 to 04:24 | 6.9% |
| Farmers Carry | 00:13 | 02:10 to 01:57 | 5.6% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:56 to 02:56 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Sandbag Lunges | 00:00 | 04:34 to 04:34 | 0.0% |
| Wall Balls | 00:00 | 05:28 to 05:28 | 0.0% |
| Humphreys Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 04:29 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:01 | 04:54 | 04:24 -00:23 | 04:29 +00:25 |
| Running 2 | 05:03 | 08:55 | 04:50 +00:13 | 08:53 +00:02 |
| Sled Push | 03:00 | 13:58 | 02:49 +00:11 | 13:43 +00:15 |
| Running 3 | 05:27 | 16:58 | 05:13 +00:14 | 16:32 +00:26 |
| Sled Pull | 04:40 | 22:25 | 04:44 -00:04 | 21:45 +00:40 |
| Running 4 | 05:30 | 27:05 | 05:12 +00:18 | 26:29 +00:36 |
| Burpees Broad Jump | 02:56 | 32:35 | 05:01 -02:05 | 31:41 +00:54 |
| Running 5 | 05:35 | 35:31 | 05:21 +00:14 | 36:42 -01:11 |
| Rowing | 04:26 | 41:06 | 04:44 -00:18 | 42:03 -00:57 |
| Running 6 | 05:25 | 45:32 | 05:14 +00:11 | 46:47 -01:15 |
| Farmers Carry | 02:10 | 50:57 | 02:07 +00:03 | 52:01 -01:04 |
| Running 7 | 05:10 | 53:07 | 05:13 -00:03 | 54:08 -01:01 |
| Sandbag Lunges | 04:34 | 58:17 | 04:51 -00:17 | 59:21 -01:04 |
| Running 8 | 06:15 | 01:02:51 | 05:43 +00:32 | 01:04:12 -01:21 |
| Wall Balls | 05:28 | 01:09:06 | 06:13 -00:45 | 01:09:55 -00:49 |
| Roxzone | 08:05 | 01:22:32 | 06:24 +01:41 | 01:22:32 |
In terms of his splits analysis, it is clear that Robert had some areas of strength and some areas where improvement is needed. His total running time of 00:43:16 was 03:41 slower than the average, indicating that he could focus on improving his running performance. However, it is worth noting that his best running lap was 00:04:54, which was only 00:34 slower than the average. This suggests that Robert has the potential to excel in running with the right training strategies.
To improve the Run Total segment, Robert should work on improving his overall fitness and endurance. Incorporating high-intensity interval training (HIIT) sessions, such as interval runs and hill sprints, can help improve his running speed and stamina. Additionally, focusing on strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises, can help improve his overall running performance.
The Roxzone segment, which indicates the time spent between exercise zones, was 01:47 slower than average for Robert. To improve this segment, he should aim to improve his overall fitness and also work on minimizing transition times between exercises. Incorporating circuit training and practicing quick transitions between exercises can help improve his efficiency in this area.
For the segments of Running 1, Running 8, Running 4, Running 5, Running 2, Running 3, and Running 6, Robert should focus on improving his running technique and speed. Incorporating interval training, tempo runs, and hill repeats into his training routine can help improve his running speed and endurance. Additionally, working on his running form, such as maintaining a tall posture, landing with a mid-foot strike, and driving his knees forward, can also help improve his running performance.
Additionally, Robert should also focus on maintaining proper form and technique during each exercise. This will not only help him perform the exercises more efficiently but also prevent the risk of injury. Practicing each exercise beforehand and ensuring he understands the correct form and technique will be beneficial during the race.
Overall, Robert Humphreys has shown great potential in the Hyrox race. By focusing on improving his running performance, optimizing transitions in the Roxzone segment, and implementing effective race strategies, he can further enhance his performance in future races. With dedication and targeted training, Robert has the ability to continue improving and achieving even better results.
| Similar Athletes | |||
|---|---|---|---|
| Fuchs Sebastian | 2019 Nürnberg | 01:22:47 | |
| Hartley David | 2022 Manchester | 01:22:38 | |
| Schelp Langendyk Matheus | 2023 Hamburg | 01:22:22 | |
| Simon Louis | 2024 Poznan | 01:22:32 | |
| Jachowski Andrzej | 2024 Poznan | 01:22:10 | |
| Linares Alfredo | 2024 Mexico City | 01:22:49 | |
| Brook Edward | 2024 New York | 01:22:24 | |
| Jaroszewicz Krzysztof | 2024 Vienna - European Championship | 01:23:02 | |
| Robertshaw Joe | 2024 Madrid | 01:22:03 | |
| Oliverio Dominick | 2024 Anaheim | 01:22:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:20:18 | |
| 2024 Birmingham | 01:15:34 | |
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