Dive into this athlete’s performance at 2019 Nürnberg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fuchs Sebastian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fuchs Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fuchs Sebastian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fuchs Sebastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:46 | 43:15 to 40:29 | 69.5% |
| Burpees Broad Jump | 00:38 | 05:21 to 04:43 | 15.9% |
| Farmers Carry | 00:25 | 02:23 to 01:58 | 10.5% |
| Wall Balls | 00:10 | 05:55 to 05:45 | 4.2% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Push | 00:00 | 01:57 to 01:57 | 0.0% |
| Sled Pull | 00:00 | 03:31 to 03:31 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Sandbag Lunges | 00:00 | 04:10 to 04:10 | 0.0% |
| Fuchs Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:29 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:04 | 04:01 | 04:24 -00:20 | 04:29 -00:28 |
| Running 2 | 04:58 | 08:05 | 04:51 +00:07 | 08:53 -00:48 |
| Sled Push | 01:57 | 13:03 | 02:50 -00:53 | 13:44 -00:41 |
| Running 3 | 05:47 | 15:00 | 05:14 +00:33 | 16:34 -01:34 |
| Sled Pull | 03:31 | 20:47 | 04:45 -01:14 | 21:48 -01:01 |
| Running 4 | 05:30 | 24:18 | 05:13 +00:17 | 26:33 -02:15 |
| Burpees Broad Jump | 05:21 | 29:48 | 05:02 +00:19 | 31:46 -01:58 |
| Running 5 | 05:29 | 35:09 | 05:22 +00:07 | 36:48 -01:39 |
| Rowing | 04:31 | 40:38 | 04:45 -00:14 | 42:10 -01:32 |
| Running 6 | 05:25 | 45:09 | 05:15 +00:10 | 46:55 -01:46 |
| Farmers Carry | 02:23 | 50:34 | 02:07 +00:16 | 52:10 -01:36 |
| Running 7 | 05:14 | 52:57 | 05:13 +00:01 | 54:17 -01:20 |
| Sandbag Lunges | 04:10 | 58:11 | 04:53 -00:43 | 59:30 -01:19 |
| Running 8 | 06:55 | 01:02:21 | 05:44 +01:11 | 01:04:23 -02:02 |
| Wall Balls | 05:55 | 01:09:16 | 06:15 -00:20 | 01:10:07 -00:51 |
| Roxzone | 07:45 | 01:22:47 | 06:25 +01:20 | 01:22:47 |
In terms of his splits analysis, Sebastian performed exceptionally well in the Ski Erg and Sled Push segments, finishing 00:20 and 01:12 faster than the average, respectively. These strengths indicate that he has a solid foundation in upper body strength and power. However, there were several segments where he lost time compared to the average, including Running 3, Running 4, Farmers Carry, and Running 6.
In conclusion, Sebastian Fuchs had a strong performance in the 2019 Nürnberg HYROX race, but there are areas where he can make improvements. By focusing on his running endurance and speed, improving his performance in specific segments, and implementing effective race strategies, Sebastian can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kadak Önder | 2021 Amsterdam | 01:22:25 | |
| Gordon Paul | 2023 Glasgow | 01:22:39 | |
| MartinBaeza Matias | 2024 Madrid | 01:22:32 | |
| Newville Wade | 2024 Marseille | 01:22:47 | |
| Janet Gilad | 2024 Cape Town | 01:22:38 | |
| Perkins Luke | 2022 London | 01:23:15 | |
| Muñoz Estrada Juanma | 2024 Madrid | 01:22:35 | |
| Pemberton Bradley | 2024 Manchester | 01:22:25 | |
| Durrant Danny | 2023 London | 01:22:38 | |
| Gaspari Joe | 2023 Melbourne | 01:22:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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