Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Humphreys Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Humphreys Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Humphreys Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Humphreys Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:36 | 38:23 to 36:47 | 52.7% |
| Sled Pull | 00:37 | 04:27 to 03:50 | 20.3% |
| Rowing | 00:17 | 04:44 to 04:27 | 9.3% |
| Farmers Carry | 00:15 | 01:58 to 01:43 | 8.2% |
| Burpees Broad Jump | 00:07 | 04:03 to 03:56 | 3.8% |
| Ski Erg | 00:06 | 04:15 to 04:09 | 3.3% |
| Sled Push | 00:04 | 02:17 to 02:13 | 2.2% |
| Sandbag Lunges | 00:00 | 03:50 to 03:50 | 0.0% |
| Wall Balls | 00:00 | 04:28 to 04:28 | 0.0% |
| Humphreys Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 04:12 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:56 | 04:17 -00:02 | 04:12 +00:44 |
| Running 2 | 04:28 | 09:11 | 04:29 -00:01 | 08:29 +00:42 |
| Sled Push | 02:17 | 13:39 | 02:34 -00:17 | 12:58 +00:41 |
| Running 3 | 04:45 | 15:56 | 04:51 -00:06 | 15:32 +00:24 |
| Sled Pull | 04:27 | 20:41 | 04:15 +00:12 | 20:23 +00:18 |
| Running 4 | 04:47 | 25:08 | 04:48 -00:01 | 24:38 +00:30 |
| Burpees Broad Jump | 04:03 | 29:55 | 04:24 -00:21 | 29:26 +00:29 |
| Running 5 | 04:56 | 33:58 | 04:56 +00:00 | 33:50 +00:08 |
| Rowing | 04:44 | 38:54 | 04:34 +00:10 | 38:46 +00:08 |
| Running 6 | 04:53 | 43:38 | 04:51 +00:02 | 43:20 +00:18 |
| Farmers Carry | 01:58 | 48:31 | 01:56 +00:02 | 48:11 +00:20 |
| Running 7 | 04:40 | 50:29 | 04:49 -00:09 | 50:07 +00:22 |
| Sandbag Lunges | 03:50 | 55:09 | 04:23 -00:33 | 54:56 +00:13 |
| Running 8 | 05:02 | 58:59 | 05:12 -00:10 | 59:19 -00:20 |
| Wall Balls | 04:28 | 01:04:01 | 05:28 -01:00 | 01:04:31 -00:30 |
| Roxzone | 07:13 | 01:15:34 | 05:35 +01:38 | 01:15:34 |
Robert Humphreys' performance in the 2024 Birmingham HYROX race was impressive, placing him in the top 14% overall and in the top 18% in his age group. His total running time was slightly slower than average, indicating a need for improvements in his running speed and endurance. However, it is also important to note that Robert's best running lap was commendably fast, hinting at the potential for significant improvement in his overall running performance. It seems that Robert has a more strength-oriented profile, as evidenced by his faster-than-average performances in strength-intensive segments such as Sled Push, Burpees Broad Jump, and Wall Balls. His pacing strategy may need some adjustment, as his slower start in Running 1 could indicate an overly cautious approach.
Moving forward, Robert should consider adjusting his pacing strategy to ensure a stronger start in the initial running segment. Starting off too slow could cost valuable time, and Robert's performance in subsequent running segments indicates that he is capable of faster times. Additionally, focusing on maintaining a steady pace rather than fluctuating between fast and slow could help improve his overall time. In strength-based segments, Robert should aim to maintain his current performance level while focusing on improving his speed and endurance in the running segments. Finally, practicing quick transitions between exercises could significantly reduce his roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Szabo Csaba | 2024 Rimini | 01:15:42 | |
| Beckett Graham | 2023 Birmingham | 01:15:51 | |
| Bakker Tom | 2024 Sports Direct HYROX London | 01:15:21 | |
| Oneill Emmet | 2024 Madrid | 01:15:28 | |
| Lenglet Remi | 2024 Paris | 01:15:50 | |
| Coakley William | 2024 Stuttgart | 01:15:57 | |
| Ormazabal Camacho Gonzalo | 2023 Barcelona | 01:16:01 | |
| Velazquez Martinez Ivan | 2024 Ciudad de Mexico | 01:15:06 | |
| Scott Kel | 2022 Birmingham | 01:16:03 | |
| Correnti Gianpiero | 2023 Milan | 01:15:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:22:32 | |
| 2023 London | 01:20:18 | |
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