Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 53.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 246 to 334.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 100 to 396.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Coakley William's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Coakley William hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -202 to 123.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4213 to 4557.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Coakley William’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Coakley William's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:12.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
William Coakley delivered a strong performance at the 2024 Stuttgart Hyrox event, achieving an overall rank of 156 out of 1130 athletes, placing him in the top 13%. He excelled particularly in the running segments, with a total running time of 00:36:35, which was 2:03 faster than the average, highlighting his runner's profile. His pacing was well-managed, with a consistent improvement in the running segments from Running 1 to Running 4, indicating a strong start and maintenance of speed. However, the Roxzone, Wall Balls, and Burpees Broad Jump segments were areas where he lost significant time.
Segments to Improve
Roxzone (00:02:15 slower than average)
Analysis: The Roxzone time suggests that transitions between exercise zones need improvement. This indicates potential rest or inefficiency during transitions.
Training Strategies:
Transition Drills: Practice race simulations with quick transitions from one exercise to another. Set up stations similar to a Hyrox race and time your transitions.
Interval Training: Incorporate high-intensity interval training (HIIT) to improve overall fitness and reduce recovery time.
Wall Balls (01:08 slower than average)
Analysis: Performance in Wall Balls indicates the need for improved strength endurance and technique.
Training Strategies:
Strength Training: Focus on squats and overhead presses to build power and endurance. Incorporate sets of high-rep wall balls into your routine.
Technique Work: Ensure proper form by keeping the core engaged and using the legs to generate power.
Burpees Broad Jump (00:27 slower than average)
Analysis: The slower time in Burpees Broad Jump suggests a need for enhanced explosive power and conditioning.
Training Strategies:
Plyometric Training: Incorporate exercises like box jumps and squat jumps to improve explosive power.
Burpees Drills: Practice sets of burpees with a focus on quick transitions and maintaining speed.
Sled Pull (00:03 faster than average but potential for improvement)
Analysis: Though faster than average, enhancing strength can lead to even better times.
Training Strategies:
Upper Body and Core Strengthening: Exercises like deadlifts, rows, and core stabilization drills will aid in improving sled pull performance.
Specific Sled Work: Focus on sled pulls with varying weights to improve technique and strength.
Race Strategies
Efficient Pacing: Continue with the current pacing strategy, but ensure energy is conserved for the final segments, particularly for segments like Wall Balls.
Focus on Transitions: Minimize rest in the Roxzone by rehearsing transitions and staying mentally focused between segments.
Compromised Running: Incorporate compromised running drills where running is performed immediately after strength exercises to simulate race conditions.
Nutrition and Hydration: Ensure a well-planned nutrition strategy to maintain energy levels throughout the race.