Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 817 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hayes Laura's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hayes Laura's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hayes Laura's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hayes Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:24 | 41:19 to 38:55 | 44.2% |
| Sled Pull | 00:53 | 05:09 to 04:16 | 16.3% |
| Sled Push | 00:51 | 02:51 to 02:00 | 15.6% |
| Sandbag Lunges | 00:27 | 04:04 to 03:37 | 8.3% |
| Farmers Carry | 00:18 | 02:05 to 01:47 | 5.5% |
| Ski Erg | 00:13 | 04:53 to 04:40 | 4.0% |
| Wall Balls | 00:11 | 03:30 to 03:19 | 3.4% |
| Rowing | 00:09 | 05:03 to 04:54 | 2.8% |
| Burpees Broad Jump | 00:00 | 03:51 to 03:51 | 0.0% |
| Hayes Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:37 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:53 | 04:45 | 04:51 +00:02 | 04:37 +00:08 |
| Running 2 | 05:06 | 09:38 | 04:51 +00:15 | 09:28 +00:10 |
| Sled Push | 02:51 | 14:44 | 02:24 +00:27 | 14:19 +00:25 |
| Running 3 | 05:23 | 17:35 | 05:05 +00:18 | 16:43 +00:52 |
| Sled Pull | 05:09 | 22:58 | 04:49 +00:20 | 21:48 +01:10 |
| Running 4 | 05:11 | 28:07 | 05:07 +00:04 | 26:37 +01:30 |
| Burpees Broad Jump | 03:51 | 33:18 | 04:50 -00:59 | 31:44 +01:34 |
| Running 5 | 05:08 | 37:09 | 05:12 -00:04 | 36:34 +00:35 |
| Rowing | 05:03 | 42:17 | 05:03 +00:00 | 41:46 +00:31 |
| Running 6 | 05:13 | 47:20 | 05:09 +00:04 | 46:49 +00:31 |
| Farmers Carry | 02:05 | 52:33 | 01:59 +00:06 | 51:58 +00:35 |
| Running 7 | 05:08 | 54:38 | 05:07 +00:01 | 53:57 +00:41 |
| Sandbag Lunges | 04:04 | 59:46 | 04:01 +00:03 | 59:04 +00:42 |
| Running 8 | 05:29 | 01:03:50 | 05:24 +00:05 | 01:03:05 +00:45 |
| Wall Balls | 03:30 | 01:09:19 | 03:56 -00:26 | 01:08:29 +00:50 |
| Roxzone | 05:16 | 01:17:56 | 05:31 -00:15 | 01:17:56 |
- Laura should also pay attention to her transitions in the roxzone. By improving her overall fitness and transition time, she will be able to minimize time spent in this area and maximize her performance in the race.
- It would be beneficial for Laura to incorporate strength training exercises into her routine, focusing on building muscular endurance and power. This will help improve her performance in the strength-based segments of the race, such as the sled push and pull, farmers carry, and wall balls.
- Additionally, Laura should work on her agility and coordination through drills such as ladder drills, cone drills, and plyometric exercises. This will enhance her overall performance and help her navigate obstacles more efficiently.
- Finally, Laura should consider incorporating cross-training activities such as swimming or cycling into her routine. These activities will help improve her cardiovascular fitness and provide a well-rounded training regimen.
By implementing these strategies and incorporating specific exercises and drills tailored to her areas of improvement, Laura can further enhance her performance in future Hyrox races. With her dedication and determination, she has the potential to achieve even greater success.
| Similar Athletes | |||
|---|---|---|---|
| Labrousse Lea | 2024 Paris | 01:18:19 | |
| Damgaard Pernille | 2024 Malaga | 01:17:46 | |
| Humbert Corinna | 2019 Hamburg | 01:18:24 | |
| Kiessig Birgit | 2024 Karlsruhe | 01:17:40 | |
| Pickford Hannah | 2023 Birmingham | 01:18:19 | |
| Tipografia Dell'Isola Michela Passannante | 2024 Milan | 01:17:52 | |
| Beely Eva | 2024 Berlin | 01:17:57 | |
| Minkes Marit | 2024 Berlin | 01:17:48 | |
| Paul Ulrike | 2022 Hamburg | 01:17:45 | |
| Tweed Caitlin Alexandra | 2024 Manchester | 01:17:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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