Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
867 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 867 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 867 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Labrousse Lea's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Labrousse Lea hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 867 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Labrousse Lea’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Labrousse Lea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:55.
Check the detail of the improvement plan below.
Based on 867 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Lea Labrousse showcased an impressive performance at the 2024 Paris HYROX event. Notably, she ranked in the top 2% of 2328 athletes and her overall time was 01:18:19. Considering her total running time of 00:38:27, which is 02:21 faster than average, it is clear that Lea has a strong runner profile. Her best running lap time was 00:04:39, indicating a commendable speed and endurance. In terms of pacing, Lea seems to start the race strong with her Running 1 time being 00:38 faster than average. This intensity is maintained throughout the race as she consistently performs well in the running segments, particularly Running 5 where she was 00:26 faster than average.
Segments to Improve
Sled Pull: This segment proved to be a significant challenge, with Lea's time being 01:32 slower than average. To improve, Lea could incorporate specific exercises that target the muscles used in sled pulling, such as deadlifts and kettlebell swings. Practicing the actual sled pull exercise will also be beneficial. Additionally, focusing on improving grip strength can lead to better performance in this segment.
Wall Balls: Lea's time was 00:54 slower than average in this segment. To enhance her performance in wall balls, she should focus on improving her squat form and strength. Exercises like air squats, goblet squats, and front squats can be helpful. Also, practicing the wall ball throw technique can lead to better efficiency and speed during the race.
Roxzone: This segment is slower by 00:48 than average. Lea could work on her overall fitness and transition time to improve her performance in this segment. Incorporating high-intensity interval training (HIIT) can help improve endurance and speed. Also, practicing efficient transitions between exercises can reduce roxzone time.
Burpees Broad Jump: Lea was 00:24 slower than average in this segment. She could improve her burpee form and speed by incorporating exercises that improve lower body power and upper body strength such as box jumps and push-ups. Practicing the burpee broad jump movement can also lead to better performance.
Ski Erg: Lea was 00:12 slower than average in this segment. To improve, she should focus on enhancing her upper body and core strength. Exercises like pull-ups, bent-over rows, and planks can be beneficial. Also, improving the ski erg technique can lead to better efficiency and speed.
Race Strategies
Based on Lea's performance, one strategy she could implement is to maintain her fast pace in the running segments but be mindful not to exhaust her strength reserves too early in the race. She could also benefit from focusing more on her technique in the strength segments to improve her efficiency and save energy. Additionally, practicing transitions between exercises could help reduce roxzone time. Lastly, incorporating more strength training in her routine can help improve her performance in strength demanding segments like sled pull and wall balls.