Tipografia Dell'Isola Michela Passannante Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 828 similar athletes.

Performance Highlights

ITA ITA Flag Women 40-44 #143012 01:17:52 7th in AG | Top 8.4% 53rd | Top 7.9%
-02:47
37:37
Run Total
-00:21
04:42
Avg. Lap
-00:27
04:01
Best Lap
+01:48
33:41
Workout Total
+00:13
04:12
Avg. Workout
+01:07
06:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 828 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 828 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Tipografia Dell'Isola Michela Passannante's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tipografia Dell'Isola Michela Passannante's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 828 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tipografia Dell'Isola Michela Passannante's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tipografia Dell'Isola Michela Passannante's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.

01:44 Potential Improvement 35.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 01:44 06:00 to 04:16 35.1%
Burpees Broad Jump 01:30 05:48 to 04:18 30.4%
Wall Balls 00:49 04:08 to 03:19 16.6%
Sled Push 00:47 02:47 to 02:00 15.9%
Farmers Carry 00:05 01:52 to 01:47 1.7%
Ski Erg 00:01 04:41 to 04:40 0.3%
Rowing 00:00 04:52 to 04:52 0.0%
Sandbag Lunges 00:00 03:33 to 03:33 0.0%
Run Total 00:00 37:37 to 37:37 0.0%

Splits Time

Tipografia Dell'Isola Michela Passannante Perfect Race
Splits Total Average Total
Running 1 05:14 00:00 04:37 +00:37 00:00 +00:00
Ski Erg 04:41 05:14 04:51 -00:10 04:37 +00:37
Running 2 04:35 09:55 04:51 -00:16 09:28 +00:27
Sled Push 02:47 14:30 02:24 +00:23 14:19 +00:11
Running 3 04:35 17:17 05:05 -00:30 16:43 +00:34
Sled Pull 06:00 21:52 04:49 +01:11 21:48 +00:04
Running 4 04:46 27:52 05:07 -00:21 26:37 +01:15
Burpees Broad Jump 05:48 32:38 04:50 +00:58 31:44 +00:54
Running 5 04:53 38:26 05:12 -00:19 36:34 +01:52
Rowing 04:52 43:19 05:04 -00:12 41:46 +01:33
Running 6 04:51 48:11 05:08 -00:17 46:50 +01:21
Farmers Carry 01:52 53:02 01:59 -00:07 51:58 +01:04
Running 7 04:46 54:54 05:06 -00:20 53:57 +00:57
Sandbag Lunges 03:33 59:40 04:00 -00:27 59:03 +00:37
Running 8 04:01 01:03:13 05:23 -01:22 01:03:03 +00:10
Wall Balls 04:08 01:07:14 03:56 +00:12 01:08:26 -01:12
Roxzone 06:37 01:17:52 05:30 +01:07 01:17:52
Based on 828 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Michela Passannante Tipografia Dell'Isola showcased an impressive performance at the 2024 Milan Hyrox race, ranking 53rd overall and 7th within her age group, placing her in the top 2% of competitors. Her total running time of 00:37:37 was significantly faster than the average, suggesting a strong running profile. Michela's ability to maintain a running pace faster than the average across most segments indicates excellent endurance and pacing capabilities. However, her initial running lap was slower than average, suggesting a conservative start. Overall, Michela's performance demonstrates a strong running ability, while there is room for improvement in strength-based segments.

Segments to Improve

  • Roxzone: Michela spent 01:16 more than average in the Roxzone, indicating a need for quicker transitions and reduced rest. To improve, focus on high-intensity interval training (HIIT) to enhance cardiovascular fitness and quick recovery. Practice efficient transitioning techniques between exercises in training sessions.
  • Sled Pull: With a time 01:09 slower than average, this segment highlights a need for increased upper body and grip strength. Incorporate exercises like deadlifts, bent-over rows, and rope pulls, focusing on form and increasing resistance progressively.
  • Burpees Broad Jump: This segment was 01:00 slower than average, pointing to a need for improved explosive power and endurance. Implement plyometric training, such as box jumps and explosive push-ups, alongside high-rep burpee routines to build stamina and power.
  • Wall Balls: Being 00:29 slower than average suggests room for improvement in leg strength and endurance. Focus on squats, lunges, and wall ball practice with varied weights to enhance muscular endurance and technique.
  • Sled Push: The 00:23 slower time indicates a need for enhanced lower body strength. Incorporate sled pushes with increasing weight, along with squats and leg presses, to build the necessary power and speed.

Race Strategies

  • Start Strategy: Consider a slightly more aggressive start to capitalize on running strength while maintaining energy for later segments.
  • Transition Efficiency: Practice quick transitions between exercises during training. Focus on minimizing rest time and maintaining a brisk pace between zones.
  • Compromised Running: Implement training that mimics race conditions, such as running immediately after strength exercises, to adapt to compromised running scenarios.
  • Strength Balance: Given the strong running profile, prioritize strength training to balance overall performance. Ensure workouts include a mix of running and strength to simulate race conditions.
Similar Athletes
Osborn Laura 2024 Sports Direct HYROX London 01:17:22
Gale Fiona 2024 Berlin 01:18:17
Phipps Abbie 2023 London 01:18:10
Leah Nicola 2024 Birmingham 01:17:46
Watson Courteney 2024 Melbourne 01:18:18
Hurl Jessica 2022 London 01:17:34
Mayer Josefine 2023 Hamburg 01:17:46
Weakley Leah 2023 Chicago - North American Open Championship 01:17:51
Giles Danielle 2024 Sports Direct HYROX London 01:17:38
Graune Anna Maria 2023 Hamburg 01:18:07

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