Hannaford Will Performance Analysis

Dive into the performance of this athlete for 2023 London with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 847 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Hannaford Will view Galloway Chris's full profile

Season 5 2023 London (2223) HYROX (344) Hannaford Will

GBR M 40-44 #161006 01:46:33 196th in AG | Top 57.0% 1115th | Top 57.8%

Performance Highlights

Workout Total 40:13 -05:17
Running Total 01:00:17 +08:29
Roxzone 06:07 -03:15
Average Lap 07:32 +01:05
Best Lap 05:22 +00:02

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Hannaford Will's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Hannaford Will's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hannaford Will's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hannaford Will's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 98 10:57 73.9%
Wall Balls 61 01:44 11.7%
Sandbag Lunges 50 00:49 5.5%
Burpees Broad Jump 43 00:44 4.9%
Rowing 69 00:24 2.7%
Ski Erg 48 00:11 1.2%
Sled Push 1 00:00 0.0%
Sled Pull 1 00:00 0.0%
Farmers Carry 2 00:00 0.0%
Roxzone 4 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Will Chris Total Time Average Total Time
Running 1 05:22 05:18 πŸ† 05:22 05:16 +00:06 05:16 +00:06
Ski Erg 04:43 04:22 πŸ† 10:05 04:45 -00:02 10:01 +00:04
Running 2 05:57 04:44 πŸ† 16:02 05:51 +00:06 15:52 +00:10
Sled Push 01:44 πŸ† 03:10 17:46 03:35 -01:51 19:27 -01:41
Running 3 07:03 05:09 πŸ† 24:49 06:27 +00:36 25:54 -01:05
Sled Pull 03:47 πŸ† 05:32 28:36 06:19 -02:32 32:13 -03:37
Running 4 07:39 05:19 πŸ† 36:15 06:27 +01:12 38:40 -02:25
Burpees Broad Jump 06:56 06:35 πŸ† 43:11 07:14 -00:18 45:54 -02:43
Running 5 08:35 07:42 πŸ† 51:46 06:47 +01:48 52:41 -00:55
Rowing 05:26 05:05 πŸ† 57:12 05:17 +00:09 57:58 -00:46
Running 6 07:44 05:49 πŸ† 01:04:56 06:31 +01:13 01:04:29 +00:27
Farmers Carry 01:42 πŸ† 02:51 01:06:38 02:41 -00:59 01:07:10 -00:32
Running 7 07:35 06:43 πŸ† 01:14:13 06:31 +01:04 01:13:41 +00:32
Sandbag Lunges 06:44 06:34 πŸ† 01:20:57 06:45 -00:01 01:20:26 +00:31
Running 8 10:26 πŸ† 13:45 01:31:23 07:51 +02:35 01:28:17 +03:06
Wall Balls 09:11 08:43 πŸ† 01:40:34 08:54 +00:17 01:37:11 +03:23
Roxzone 06:07 πŸ† 08:51 01:46:33 09:22 -03:15 01:46:33

Comparing with 847 athletes

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Similar Athletes
Wasniewski Sean 2022 London 01:46:03 Compare
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Hamilton Stuart 2024 Glasgow 01:46:03 Compare
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Newport Alex 2024 Birmingham 01:46:03 Compare
Galloway Chris 2024 Birmingham 01:46:03 Compare
Barrios Mora Christopher Antonio 2024 Ciudad de Mexico 01:46:03 Compare
Clark Jamie 2024 Paris 01:46:03 Compare
Creteur Maxime 2024 Paris 01:46:03 Compare
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Measure Your Performance Against Top Athletes

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