Season 24/25 2024 Manchester (1718) HYROX (1488) Men (1204) Glover Ben

Glover Ben Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #134013 01:29:07 174th in AG | Top 74.0% 864th | Top 71.8%
+02:59
47:08
Run Total
+00:23
05:53
Avg. Lap
+00:54
05:36
Best Lap
-02:42
35:03
Workout Total
-00:21
04:22
Avg. Workout
-00:14
07:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Glover Ben's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Glover Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Glover Ben's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Glover Ben's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.

03:57 Potential Improvement 82.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:57 47:08 to 43:11 82.3%
Burpees Broad Jump 00:33 05:55 to 05:22 11.5%
Sandbag Lunges 00:18 05:25 to 05:07 6.3%
Ski Erg 00:00 04:01 to 04:01 0.0%
Sled Push 00:00 02:28 to 02:28 0.0%
Sled Pull 00:00 04:15 to 04:15 0.0%
Rowing 00:00 04:39 to 04:39 0.0%
Farmers Carry 00:00 02:06 to 02:06 0.0%
Wall Balls 00:00 06:14 to 06:14 0.0%

Splits Time

Glover Ben Perfect Race
Splits Total Average Total
Running 1 05:11 00:00 04:45 +00:26 00:00 +00:00
Ski Erg 04:01 05:11 04:30 -00:29 04:45 +00:26
Running 2 05:36 09:12 05:06 +00:30 09:15 -00:03
Sled Push 02:28 14:48 03:01 -00:33 14:21 +00:27
Running 3 05:40 17:16 05:33 +00:07 17:22 -00:06
Sled Pull 04:15 22:56 05:09 -00:54 22:55 +00:01
Running 4 05:41 27:11 05:33 +00:08 28:04 -00:53
Burpees Broad Jump 05:55 32:52 05:40 +00:15 33:37 -00:45
Running 5 05:50 38:47 05:44 +00:06 39:17 -00:30
Rowing 04:39 44:37 04:53 -00:14 45:01 -00:24
Running 6 06:02 49:16 05:35 +00:27 49:54 -00:38
Farmers Carry 02:06 55:18 02:16 -00:10 55:29 -00:11
Running 7 06:10 57:24 05:34 +00:36 57:45 -00:21
Sandbag Lunges 05:25 01:03:34 05:24 +00:01 01:03:19 +00:15
Running 8 07:01 01:08:59 06:15 +00:46 01:08:43 +00:16
Wall Balls 06:14 01:16:00 06:52 -00:38 01:14:58 +01:02
Roxzone 07:03 01:29:07 07:17 -00:14 01:29:07
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Ben Glover exhibited an impressive performance in the Manchester 2024 HYROX race, ranking in the top 71% of 1203 athletes. His overall time was 01:29:07, with a total running time of 00:47:08. This was slower than average by 02:46, indicating that Glover's strengths lay more in the exercise segments than in running. His best running lap was 00:05:36, placing him in a hybrid profile of strength and endurance. His pacing throughout the race was generally consistent, though he had a tendency to start slower in the initial running segments.

Segments to Improve:

  • Running: Given that his total running time was slower than average, Glover should focus on improving his running speed and endurance. Intervals of high-intensity running followed by periods of lighter jogging can help increase his stamina. Hill runs, where he sprints up a hill and then jogs back down, can help build speed and strength. He may also benefit from longer, steady-state runs to build overall endurance.
  • Burpees Broad Jump: This segment was slower than average. To improve, Glover should incorporate more plyometric exercises into his training routine. Burpee drills, where he focuses on speed and explosive power, can help improve his time in this segment.
  • Roxzone: Although Glover was faster than average in this segment, there is still room for improvement. Transition times could be reduced by practicing moving quickly from one exercise to the next. Additionally, working on overall fitness and stamina through a combination of strength and cardio exercises can help improve his time in this segment.
  • Sandbag Lunges & Wall Balls: For these strength-based segments, Glover should focus on functional strength training. Exercises such as squats, lunges, and deadlifts can help build the necessary muscle groups. Glover could also benefit from workouts that mimic the movements in these segments, such as weighted lunges and medicine ball throws.

Race Strategies:

For future races, Glover should consider the following strategies:

  • Consistent Pacing: Glover should aim to maintain a consistent pace throughout the race, especially during the running segments. He could benefit from monitoring his pace during training runs and aiming for a steady, sustainable speed.
  • Efficient Transitions: Glover should practice moving quickly and efficiently between exercises to reduce transition times. This includes both physical transitions, like moving from the rowing machine to the running track, and mental transitions, like adjusting his mindset from a strength exercise to a running segment.
  • Strength Training: Given that Glover demonstrated strength in the exercise segments, he should capitalize on this by incorporating more strength training into his pre-race routine. This could help improve his performance in the strength-heavy segments of the race.
  • Rest and Recovery: Finally, Glover should ensure he is getting adequate rest and recovery time between training sessions. This will help prevent injury and ensure he is in top physical condition for the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Horstmann Daniel 2024 Hamburg 01:28:49
Coyle Danny 2023 London 01:29:05
Burgess Michael 2024 Melbourne 01:28:54
Jonczyński Karol 2024 Poznan 01:28:49
Zwaan Twan 2024 Rotterdam 01:29:15
Seebode Denis 2023 Hamburg 01:29:09
Van Oeffelen Remco 2022 Amsterdam 01:28:53
Horstmann Daniel 2018 Hamburg 01:29:16
Basaldua Luis 2024 Mexico City 01:29:15
Mills Stewart 2023 Sydney 01:29:04

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 London 01:49:11

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