Gillett Alan vs GONCALVES DIOGO

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Season 22/23 2023 London (2223) HYROX (1930) Gillett Alan

GBR M 35-39 #174034 01:34:56 224th in AG | Top 51.7% 915th | Top 47.4%
vs.

Season 22/23 2022 Amsterdam (946) HYROX (778) GONCALVES DIOGO

POR M U24 #110034 01:35:15 31st in AG | Top 48.4% 386th | Top 49.6%

Splits Time

Alan DIOGO Total Time Alan Total Time DIOGO
Running 1 04:55 +00:24 04:31 🏆 04:55 +00:24 04:31 🏆
Ski Erg 04:55 +00:20 04:35 🏆 09:50 +00:44 09:06 🏆
Running 2 05:45 +01:02 04:43 🏆 15:35 +01:46 13:49 🏆
Sled Push 03:26 🏆 -00:03 03:29 19:01 +01:43 17:18 🏆
Running 3 06:05 +00:37 05:28 🏆 25:06 +02:20 22:46 🏆
Sled Pull 04:38 🏆 -01:41 06:19 29:44 +00:39 29:05 🏆
Running 4 06:14 +00:40 05:34 🏆 35:58 +01:19 34:39 🏆
Burpees Broad Jump 09:13 +02:20 06:53 🏆 45:11 +03:39 41:32 🏆
Running 5 06:43 +00:48 05:55 🏆 51:54 +04:27 47:27 🏆
Rowing 05:32 🏆 -00:01 05:33 57:26 +04:26 53:00 🏆
Running 6 05:56 +00:29 05:27 🏆 01:03:22 +04:55 58:27 🏆
Farmers Carry 01:58 🏆 -01:13 03:11 01:05:20 +03:42 01:01:38 🏆
Running 7 05:53 +00:05 05:48 🏆 01:11:13 +03:47 01:07:26 🏆
Sandbag Lunges 05:19 🏆 -00:12 05:31 01:16:32 +03:35 01:12:57 🏆
Running 8 06:39 🏆 -00:10 06:49 01:23:11 +03:25 01:19:46 🏆
Wall Balls 05:50 🏆 -02:12 08:02 01:29:01 +01:13 01:27:48 🏆
Roxzone 06:04 🏆 -01:31 07:35 01:34:56 🏆 -00:19 01:35:15

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan