Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gillett Alan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gillett Alan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gillett Alan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gillett Alan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:16 | 09:13 to 05:57 | 47.1% |
| Run Total | 02:27 | 48:07 to 45:40 | 35.3% |
| Rowing | 00:34 | 05:32 to 04:58 | 8.2% |
| Ski Erg | 00:21 | 04:55 to 04:34 | 5.0% |
| Sled Push | 00:18 | 03:26 to 03:08 | 4.3% |
| Sled Pull | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 05:19 to 05:19 | 0.0% |
| Wall Balls | 00:00 | 05:50 to 05:50 | 0.0% |
| Gillett Alan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 04:59 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:55 | 04:55 | 04:35 +00:20 | 04:59 -00:04 |
| Running 2 | 05:45 | 09:50 | 05:23 +00:22 | 09:34 +00:16 |
| Sled Push | 03:26 | 15:35 | 03:12 +00:14 | 14:57 +00:38 |
| Running 3 | 06:05 | 19:01 | 05:53 +00:12 | 18:09 +00:52 |
| Sled Pull | 04:38 | 25:06 | 05:30 -00:52 | 24:02 +01:04 |
| Running 4 | 06:14 | 29:44 | 05:52 +00:22 | 29:32 +00:12 |
| Burpees Broad Jump | 09:13 | 35:58 | 06:12 +03:01 | 35:24 +00:34 |
| Running 5 | 06:43 | 45:11 | 06:04 +00:39 | 41:36 +03:35 |
| Rowing | 05:32 | 51:54 | 05:01 +00:31 | 47:40 +04:14 |
| Running 6 | 05:56 | 57:26 | 05:54 +00:02 | 52:41 +04:45 |
| Farmers Carry | 01:58 | 01:03:22 | 02:25 -00:27 | 58:35 +04:47 |
| Running 7 | 05:53 | 01:05:20 | 05:52 +00:01 | 01:01:00 +04:20 |
| Sandbag Lunges | 05:19 | 01:11:13 | 05:48 -00:29 | 01:06:52 +04:21 |
| Running 8 | 06:39 | 01:16:32 | 06:46 -00:07 | 01:12:40 +03:52 |
| Wall Balls | 05:50 | 01:23:11 | 07:27 -01:37 | 01:19:26 +03:45 |
| Roxzone | 06:04 | 01:34:56 | 08:03 -01:59 | 01:34:56 |
Alan's total running time of 00:48:07 is 03:24 slower than the average for his finish time. This indicates that he may need to focus more on his overall fitness and transition times to improve his performance in the roxzone. Additionally, his best running lap of 00:04:55 suggests that he has good running potential and could benefit from further developing his running abilities.
By implementing these suggested training strategies and techniques, Alan can work towards improving his overall performance in future Hyrox races. It is important for him to focus on both his running abilities and overall fitness to achieve optimal results.
| Similar Athletes | |||
|---|---|---|---|
| Donkers Marinus | 2023 Amsterdam | 01:34:56 | |
| Gostele Patrick | 2024 Chicago Navy Pier | 01:35:09 | |
| Agbomson Wayne | 2024 Manchester | 01:34:45 | |
| Moran Michael | 2023 New York | 01:34:34 | |
| Mcculloch Shaun | 2024 Melbourne | 01:34:54 | |
| Wouts Alain | 2024 Marseille | 01:35:25 | |
| Lim Ronald | 2024 Singapore National Stadium | 01:34:44 | |
| Prat Vericat Jordi | 2023 Barcelona | 01:35:22 | |
| Saez Castillo Samuel | 2023 Madrid | 01:35:07 | |
| Wurzbach Darrell | 2020 Dallas | 01:34:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:38:50 | |
| 2022 London | 01:37:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
