Dive into this athlete’s performance at 2022 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 939 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Düthorn Frank's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Düthorn Frank's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Düthorn Frank's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Düthorn Frank's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:31 | 43:02 to 39:31 | 66.1% |
| Sled Push | 00:33 | 02:36 to 02:03 | 10.3% |
| Ski Erg | 00:26 | 05:08 to 04:42 | 8.2% |
| Rowing | 00:21 | 05:17 to 04:56 | 6.6% |
| Farmers Carry | 00:20 | 02:10 to 01:50 | 6.3% |
| Wall Balls | 00:08 | 03:32 to 03:24 | 2.5% |
| Sled Pull | 00:00 | 04:02 to 04:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:25 to 04:25 | 0.0% |
| Sandbag Lunges | 00:00 | 03:41 to 03:41 | 0.0% |
| Düthorn Frank | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 04:37 +00:06 | 00:00 +00:00 |
| Ski Erg | 05:08 | 04:43 | 04:52 +00:16 | 04:37 +00:06 |
| Running 2 | 05:14 | 09:51 | 04:54 +00:20 | 09:29 +00:22 |
| Sled Push | 02:36 | 15:05 | 02:27 +00:09 | 14:23 +00:42 |
| Running 3 | 05:19 | 17:41 | 05:10 +00:09 | 16:50 +00:51 |
| Sled Pull | 04:02 | 23:00 | 04:56 -00:54 | 22:00 +01:00 |
| Running 4 | 05:21 | 27:02 | 05:10 +00:11 | 26:56 +00:06 |
| Burpees Broad Jump | 04:25 | 32:23 | 05:01 -00:36 | 32:06 +00:17 |
| Running 5 | 05:25 | 36:48 | 05:16 +00:09 | 37:07 -00:19 |
| Rowing | 05:17 | 42:13 | 05:06 +00:11 | 42:23 -00:10 |
| Running 6 | 05:43 | 47:30 | 05:12 +00:31 | 47:29 +00:01 |
| Farmers Carry | 02:10 | 53:13 | 02:01 +00:09 | 52:41 +00:32 |
| Running 7 | 05:23 | 55:23 | 05:10 +00:13 | 54:42 +00:41 |
| Sandbag Lunges | 03:41 | 01:00:46 | 04:06 -00:25 | 59:52 +00:54 |
| Running 8 | 05:57 | 01:04:27 | 05:28 +00:29 | 01:03:58 +00:29 |
| Wall Balls | 03:32 | 01:10:24 | 04:06 -00:34 | 01:09:26 +00:58 |
| Roxzone | 05:18 | 01:19:07 | 05:35 -00:17 | 01:19:07 |
- Transitions: Frank's fast Roxzone time indicates efficient transitions between exercises. He should continue to prioritize quick and smooth transitions to minimize time lost during the race. Practicing specific transition drills, such as setting up mock exercise stations and practicing moving between them quickly, will help him optimize his transition times.
- Mental Preparation: Frank should focus on mental preparation and visualization techniques to maintain a positive mindset throughout the race. Visualizing success and mentally rehearsing each segment will help him stay focused and motivated, especially during challenging moments.
In conclusion, Frank Düthorn's performance in the 2022 Berlin HYROX race was impressive, but there are areas for improvement. By implementing specific training strategies and techniques, such as interval training, strength exercises, and form corrections, Frank can enhance his running performance and overall race results. Additionally, focusing on pacing, efficient transitions, and mental preparation will contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Martin Rosalind | 2023 Melbourne | 01:18:42 | |
| Stevenson Jacinta | 2023 London | 01:18:51 | |
| Grashoff Philine | 2024 Malaga | 01:19:29 | |
| Kinsey Bethany | 2024 London | 01:18:57 | |
| Merkling Courtney | 2023 Los Angeles | 01:19:24 | |
| Tarek Mariam | 2023 Dubai | 01:18:57 | |
| Klärich Miia | 2022 Madrid | 01:19:23 | |
| Ferrándiz Álvarez Aitana | 2024 Bilbao | 01:18:42 | |
| Shabo Alex | 2022 New York | 01:19:16 | |
| Orlowski Tina | 2023 München | 01:18:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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