Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 923 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tarek Mariam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tarek Mariam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tarek Mariam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tarek Mariam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:29 | 46:00 to 39:31 | 85.9% |
| Ski Erg | 00:29 | 05:11 to 04:42 | 6.4% |
| Sled Pull | 00:26 | 04:48 to 04:22 | 5.7% |
| Sled Push | 00:09 | 02:12 to 02:03 | 2.0% |
| Burpees Broad Jump | 00:00 | 03:55 to 03:55 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Sandbag Lunges | 00:00 | 03:23 to 03:23 | 0.0% |
| Wall Balls | 00:00 | 03:08 to 03:08 | 0.0% |
| Tarek Mariam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:36 +00:12 | 00:00 +00:00 |
| Ski Erg | 05:11 | 04:48 | 04:52 +00:19 | 04:36 +00:12 |
| Running 2 | 05:48 | 09:59 | 04:54 +00:54 | 09:28 +00:31 |
| Sled Push | 02:12 | 15:47 | 02:27 -00:15 | 14:22 +01:25 |
| Running 3 | 05:58 | 17:59 | 05:09 +00:49 | 16:49 +01:10 |
| Sled Pull | 04:48 | 23:57 | 04:55 -00:07 | 21:58 +01:59 |
| Running 4 | 06:06 | 28:45 | 05:09 +00:57 | 26:53 +01:52 |
| Burpees Broad Jump | 03:55 | 34:51 | 04:59 -01:04 | 32:02 +02:49 |
| Running 5 | 06:05 | 38:46 | 05:15 +00:50 | 37:01 +01:45 |
| Rowing | 04:48 | 44:51 | 05:05 -00:17 | 42:16 +02:35 |
| Running 6 | 05:45 | 49:39 | 05:12 +00:33 | 47:21 +02:18 |
| Farmers Carry | 01:46 | 55:24 | 02:01 -00:15 | 52:33 +02:51 |
| Running 7 | 05:42 | 57:10 | 05:10 +00:32 | 54:34 +02:36 |
| Sandbag Lunges | 03:23 | 01:02:52 | 04:05 -00:42 | 59:44 +03:08 |
| Running 8 | 05:52 | 01:06:15 | 05:28 +00:24 | 01:03:49 +02:26 |
| Wall Balls | 03:08 | 01:12:07 | 04:05 -00:57 | 01:09:17 +02:50 |
| Roxzone | 03:50 | 01:18:57 | 05:35 -01:45 | 01:18:57 |
10. Running 1: Mariam's time of 00:04:48 in this segment is 00:21 slower than the average. To improve her performance in this segment, she should focus on improving her running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into her training routine can help increase her running speed and endurance.
11. Running 8: Mariam's time of 00:05:52 in this segment is 00:17 slower than the average. To improve her performance in this segment, she should focus on improving her running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into her training routine can help increase her running speed and endurance.
By implementing these training strategies and race strategies, Mariam Tarek can further improve her performance in future Hyrox races and continue to excel in her fitness journey.
| Similar Athletes | |||
|---|---|---|---|
| Tomlinson Hannah | 2023 Malmö | 01:18:56 | |
| Crabtree Abby | 2020 Chicago | 01:19:09 | |
| Li Sabrina | 2022 Hong Kong | 01:19:27 | |
| Silvestrini Beatrice | 2024 Turin | 01:19:24 | |
| Serrao Allyson | 2024 Dallas | 01:19:25 | |
| Stevenson Jacinta | 2023 London | 01:18:51 | |
| Fabbri Matilde | 2024 Rimini | 01:18:54 | |
| Connolly Karen | 2024 Malaga | 01:18:59 | |
| Yapp Jess | 2023 Birmingham | 01:18:47 | |
| Wagner Mona | 2024 Vienna - European Championship | 01:18:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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