Durand Fabien Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 35-39 #103042 01:31:58 78th in AG | Top 50.0% 401st | Top 52.8%
+02:24
47:48
Run Total
+00:18
05:58
Avg. Lap
-00:45
04:02
Best Lap
-01:59
37:01
Workout Total
-00:15
04:37
Avg. Workout
-00:27
07:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Durand Fabien's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Durand Fabien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Durand Fabien's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Durand Fabien's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:16. Check the detail of the improvement plan below.

04:36 Potential Improvement 55.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 04:36 07:35 to 02:59 55.6%
Run Total 03:31 47:48 to 44:17 42.5%
Sled Pull 00:09 05:15 to 05:06 1.8%
Ski Erg 00:00 04:18 to 04:18 0.0%
Burpees Broad Jump 00:00 04:16 to 04:16 0.0%
Rowing 00:00 04:20 to 04:20 0.0%
Farmers Carry 00:00 02:02 to 02:02 0.0%
Sandbag Lunges 00:00 04:13 to 04:13 0.0%
Wall Balls 00:00 05:02 to 05:02 0.0%

Splits Time

Durand Fabien Perfect Race
Splits Total Average Total
Running 1 04:02 00:00 04:46 -00:44 00:00 +00:00
Ski Erg 04:18 04:02 04:33 -00:15 04:46 -00:44
Running 2 08:09 08:20 05:15 +02:54 09:19 -00:59
Sled Push 07:35 16:29 03:08 +04:27 14:34 +01:55
Running 3 05:24 24:04 05:45 -00:21 17:42 +06:22
Sled Pull 05:15 29:28 05:22 -00:07 23:27 +06:01
Running 4 07:16 34:43 05:44 +01:32 28:49 +05:54
Burpees Broad Jump 04:16 41:59 05:56 -01:40 34:33 +07:26
Running 5 05:39 46:15 05:55 -00:16 40:29 +05:46
Rowing 04:20 51:54 04:57 -00:37 46:24 +05:30
Running 6 05:22 56:14 05:45 -00:23 51:21 +04:53
Farmers Carry 02:02 01:01:36 02:21 -00:19 57:06 +04:30
Running 7 05:33 01:03:38 05:43 -00:10 59:27 +04:11
Sandbag Lunges 04:13 01:09:11 05:32 -01:19 01:05:10 +04:01
Running 8 06:23 01:13:24 06:29 -00:06 01:10:42 +02:42
Wall Balls 05:02 01:19:47 07:11 -02:09 01:17:11 +02:36
Roxzone 07:09 01:31:58 07:36 -00:27 01:31:58
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Fabien Durand had a strong performance in the Hyrox race in Paris, ranking in the top 38% of all athletes and in his age group. His overall time of 01:31:58 was impressive, especially considering his total running time of 00:00:00 was 44:00 faster than the average. This indicates that Fabien has a strong running profile and should focus on maintaining and improving his running abilities.

Segments to Improve


1. Sled Push:
Fabien took 04:04 longer than the average time in this segment. To improve his performance in the sled push, he should focus on building strength and power in his lower body. Exercises such as squats, lunges, and deadlifts can help improve his leg strength. Additionally, practicing proper sled pushing technique and form will help him move more efficiently and quickly during the race.

2. Running 2:
Fabien was 02:59 slower than the average in this running segment. To improve his running performance, he should incorporate interval training and speed work into his training routine. This will help him build endurance and improve his speed. Adding hill sprints or tempo runs to his training can also help him increase his running pace.

3. Running 4:
Fabien was 01:33 slower than the average in this running segment. Similar to improving Running 2, he should focus on interval training and speed work to increase his running speed and endurance. Incorporating longer distance runs into his training can also help improve his endurance for this segment.

Strategies


1. Pacing:
Fabien should work on maintaining a consistent pace throughout the race. It is important for him to avoid starting too fast and burning out later in the race. He should focus on finding a sustainable pace that allows him to push himself without exhausting his energy reserves too early.

2. Transitions:
Fabien should aim to improve his transition time during the race. This will help him minimize time spent in the roxzone and keep his overall race time competitive. Practicing quick and efficient transitions during his training sessions will help him improve in this area.

3. Mental Preparation:
Hyrox races can be physically demanding, so it is important for Fabien to mentally prepare himself for the challenges ahead. He should practice mental strategies such as visualization and positive self-talk to stay focused and motivated throughout the race. Additionally, incorporating mental toughness training exercises into his routine can help him overcome any mental barriers during the race.

In summary, Fabien Durand had a strong performance in the Hyrox race in Paris. He excelled in the running segments and should continue to focus on improving his running abilities. By incorporating specific training strategies and techniques, such as strength training for the sled push and interval training for the running segments, Fabien can further enhance his performance in future races. Additionally, implementing effective race strategies, including pacing, transitions, and mental preparation, will contribute to his overall success in future competitions.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Walter Christian 2019 Essen 01:31:30
Glover Jasper 2024 Perth 01:32:02
Gant Jared 2024 Chicago Navy Pier 01:31:56
Miller Matthew 2023 London 01:31:30
Brook Matthew 2024 Sydney 01:31:39
Fortunato Antony 2024 Paris 01:31:58
Raleigh Diarmuid 2024 Sports Direct HYROX London 01:32:14
Flak Thomas 2024 Frankfurt 01:31:28
Missin Joe 2024 Manchester 01:32:14
Gerage Alex 2024 Chicago Navy Pier 01:32:26

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Paris 01:27:56

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