Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Missin Joe's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Missin Joe hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Missin Joe’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Missin Joe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:13 | 06:19 to 05:06 | 35.6% |
| Burpees Broad Jump | 00:54 | 06:31 to 05:37 | 26.3% |
| Sled Push | 00:47 | 03:46 to 02:59 | 22.9% |
| Wall Balls | 00:19 | 07:04 to 06:45 | 9.3% |
| Farmers Carry | 00:08 | 02:21 to 02:13 | 3.9% |
| Ski Erg | 00:03 | 04:33 to 04:30 | 1.5% |
| Rowing | 00:01 | 04:54 to 04:53 | 0.5% |
| Sandbag Lunges | 00:00 | 05:15 to 05:15 | 0.0% |
| Run Total | 00:00 | 44:02 to 44:02 | 0.0% |
| Missin Joe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:47 -01:11 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:36 | 04:33 +00:00 | 04:47 -01:11 |
| Running 2 | 05:17 | 08:09 | 05:16 +00:01 | 09:20 -01:11 |
| Sled Push | 03:46 | 13:26 | 03:08 +00:38 | 14:36 -01:10 |
| Running 3 | 05:43 | 17:12 | 05:45 -00:02 | 17:44 -00:32 |
| Sled Pull | 06:19 | 22:55 | 05:24 +00:55 | 23:29 -00:34 |
| Running 4 | 05:26 | 29:14 | 05:44 -00:18 | 28:53 +00:21 |
| Burpees Broad Jump | 06:31 | 34:40 | 05:57 +00:34 | 34:37 +00:03 |
| Running 5 | 05:36 | 41:11 | 05:56 -00:20 | 40:34 +00:37 |
| Rowing | 04:54 | 46:47 | 04:58 -00:04 | 46:30 +00:17 |
| Running 6 | 05:57 | 51:41 | 05:47 +00:10 | 51:28 +00:13 |
| Farmers Carry | 02:21 | 57:38 | 02:22 -00:01 | 57:15 +00:23 |
| Running 7 | 05:39 | 59:59 | 05:44 -00:05 | 59:37 +00:22 |
| Sandbag Lunges | 05:15 | 01:05:38 | 05:34 -00:19 | 01:05:21 +00:17 |
| Running 8 | 06:51 | 01:10:53 | 06:31 +00:20 | 01:10:55 -00:02 |
| Wall Balls | 07:04 | 01:17:44 | 07:12 -00:08 | 01:17:26 +00:18 |
| Roxzone | 07:33 | 01:32:14 | 07:36 -00:03 | 01:32:14 |
Joe Missin showed a remarkable performance in the 2024 Manchester Hyrox race. His overall time was 01:32:14, placing him in the top 76% of all athletes and in his age group. Remarkably, Joe's total running time was 01:42 faster than the average, demonstrating his strength as a runner. His best running lap was 00:05:17, indicating he has a strong start.
Looking at the race's pacing, Joe started fast compared to the average, with his first running segment being 01:10 faster than the average. This trend continued in most of the running segments, demonstrating his running prowess. However, some areas could use improvement to balance out his performance and enhance his overall ranking.
Joe's running segments are a strong point, and maintaining that strength is crucial. However, balancing this with more strength training could help improve his overall performance. During the race, Joe should ensure to pace himself effectively, conserving energy for the more strenuous strength segments. Practicing transitions between different exercises could also help save valuable time during the race.
Incorporating more strength training into his routine could help improve his performance in the sled push, sled pull, and burpees broad jump segments. In addition, working on his explosiveness and agility could help improve his roxzone time.
Overall, Joe shows great potential and strong running skills. With targeted training in the identified areas, he could significantly improve his overall performance and ranking in future races.
| Similar Athletes | |||
|---|---|---|---|
| Garcia Ortega Carlos | 2024 Madrid | 01:31:45 | |
| Gandhi Mohan | 2019 Hamburg | 01:32:39 | |
| Rejcek Benjamin | 2022 Dallas | 01:32:22 | |
| Cowens Ben | 2023 Birmingham | 01:32:28 | |
| Tschanzew Sergej | 2022 Frankfurt | 01:32:32 | |
| Kuijpers John | 2024 Amsterdam | 01:31:46 | |
| Żytkowiak Michał | 2024 Katowice | 01:32:11 | |
| Kaisermann Cocoach | 2024 Paris | 01:32:13 | |
| Dinclaux Tom | 2024 Bordeaux | 01:32:00 | |
| Garrett Kenneth | 2024 Malaga | 01:32:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:29:54 | |
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