Cortes Luis Performance Analysis

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 22/23 2023 London (2223) HYROX (1930) Men (1277) Cortes Luis

GBR GBR Flag Men 25-29 #132014 01:22:16 77th in AG | Top 45.6% 462nd | Top 36.2%

Performance Highlights

+02:34
43:46
Run Total
+00:19
05:28
Avg. Lap
+00:11
04:36
Best Lap
-03:27
31:15
Workout Total
-00:26
03:54
Avg. Workout
+00:57
07:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Cortes Luis's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cortes Luis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cortes Luis's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cortes Luis's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.

03:38 Potential Improvement 82.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:38 43:46 to 40:08 82.9%
Sled Push 00:30 03:03 to 02:33 11.4%
Farmers Carry 00:15 02:12 to 01:57 5.7%
Ski Erg 00:00 04:05 to 04:05 0.0%
Sled Pull 00:00 04:14 to 04:14 0.0%
Burpees Broad Jump 00:00 03:13 to 03:13 0.0%
Rowing 00:00 04:34 to 04:34 0.0%
Sandbag Lunges 00:00 04:17 to 04:17 0.0%
Wall Balls 00:00 05:37 to 05:37 0.0%

Splits Time

Cortes Luis Perfect Race
Splits Total Average Total
Running 1 04:36 00:00 04:29 +00:07 00:00 +00:00
Ski Erg 04:05 04:36 04:23 -00:18 04:29 +00:07
Running 2 04:42 08:41 04:49 -00:07 08:52 -00:11
Sled Push 03:03 13:23 02:47 +00:16 13:41 -00:18
Running 3 05:38 16:26 05:13 +00:25 16:28 -00:02
Sled Pull 04:14 22:04 04:41 -00:27 21:41 +00:23
Running 4 05:19 26:18 05:11 +00:08 26:22 -00:04
Burpees Broad Jump 03:13 31:37 04:59 -01:46 31:33 +00:04
Running 5 05:37 34:50 05:21 +00:16 36:32 -01:42
Rowing 04:34 40:27 04:44 -00:10 41:53 -01:26
Running 6 05:20 45:01 05:14 +00:06 46:37 -01:36
Farmers Carry 02:12 50:21 02:07 +00:05 51:51 -01:30
Running 7 05:48 52:33 05:12 +00:36 53:58 -01:25
Sandbag Lunges 04:17 58:21 04:51 -00:34 59:10 -00:49
Running 8 06:50 01:02:38 05:43 +01:07 01:04:01 -01:23
Wall Balls 05:37 01:09:28 06:10 -00:33 01:09:44 -00:16
Roxzone 07:19 01:22:16 06:22 +00:57 01:22:16
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Luis Cortes had a strong performance in the HYROX race in London, finishing in the top 23% of all athletes and the top 29% in his age group. His overall time of 01:22:16 showcases his fitness and dedication to training. However, there are areas of improvement that can help him enhance his performance in future races.

Segments to Improve


1. Run Total: Luis lost significant time in the running segments, with a total running time of 00:43:46, which is 04:12 slower than the average time. To improve this segment, he should focus on improving his overall fitness and running endurance. Incorporating interval training, hill sprints, and long-distance running sessions into his training routine will help him build stamina and improve his running speed.

2. Roxzone: Luis spent 00:07:19 in the roxzone, which is 01:03 slower than the average time. This suggests that he rested more or took more time during the transition between exercises. To improve this segment, Luis should work on improving his overall fitness and reducing his transition time. Incorporating circuit training and practicing quick transitions between exercises will help him improve his efficiency during the race.

3. Running 8: Luis had a slower time in Running 8, with a time of 00:06:50, which is 01:00 slower than the average time. To improve this segment, he should focus on improving his running endurance and speed. Incorporating tempo runs, fartlek training, and interval training focused on shorter distances will help him improve his speed and endurance during this segment.

4. Running 7: Luis had a slower time in Running 7, with a time of 00:05:48, which is 00:37 slower than the average time. To improve this segment, he should work on his running endurance and speed. Incorporating hill repeats, long-distance runs, and interval training focused on longer distances will help him improve his performance in this segment.

5. Running 3: Luis had a slower time in Running 3, with a time of 00:05:38, which is 00:24 slower than the average time. To improve this segment, he should focus on improving his running endurance and speed. Incorporating tempo runs, interval training, and hill sprints will help him build stamina and improve his running speed.

6. Best Lap: Luis had a slower time in his best running lap, with a time of 00:04:36, which is 00:16 slower than the average time. To improve this segment, he should focus on improving his running speed and efficiency. Incorporating interval training, speed drills, and practicing proper running form will help him improve his performance in this segment.

7. Running 5: Luis had a slower time in Running 5, with a time of 00:05:37, which is 00:18 slower than the average time. To improve this segment, he should focus on improving his running endurance and speed. Incorporating long-distance runs, interval training, and hill sprints will help him improve his performance in this segment.

8. Running 1: Luis had a slower time in Running 1, with a time of 00:04:36, which is 00:16 slower than the average time. To improve this segment, he should work on improving his running speed and efficiency. Incorporating interval training, speed drills, and practicing proper running form will help him improve his performance in this segment.

Strategies


- Luis should work on pacing himself throughout the race to avoid burning out early on. Consistent and even pacing will help him maintain a steady speed and avoid fatigue towards the end of the race.
- He should also focus on maintaining proper form and technique during each exercise to maximize efficiency and minimize time wasted during transitions.
- Luis should consider incorporating specific strength training exercises that target the muscle groups used in each segment of the race. This will help him improve his strength and endurance in those areas, leading to better overall performance.
- Lastly, he should practice race-specific workouts that mimic the demands of the HYROX race, such as combining running with strength exercises in a circuit format. This will help him adapt to the unique challenges of the race and improve his overall performance.

Similar Athletes
Zwoliski Piotr 2024 Gdansk 01:21:54
Noyen Fred 2023 Maastricht European Championships 01:22:13
Fisher Thomas 2024 Sydney 01:22:28
Sargant Craig 2024 Birmingham 01:22:15
Hilbert Erwin 2023 Amsterdam 01:22:27
Carrara Andrea 2024 Milan 01:22:38
Nieves Juan 2024 Ciudad de Mexico 01:21:52
Eggink Mark 2023 Amsterdam 01:22:02
Smyth Steven 2024 Birmingham 01:22:33
Junk Florian 2024 Stuttgart 01:22:00

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