Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Sargant Craig's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sargant Craig hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Sargant Craig’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sargant Craig's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:09 | 05:48 to 04:39 | 42.6% |
| Run Total | 00:27 | 40:35 to 40:08 | 16.7% |
| Sandbag Lunges | 00:21 | 04:54 to 04:33 | 13.0% |
| Ski Erg | 00:19 | 04:37 to 04:18 | 11.7% |
| Wall Balls | 00:11 | 05:51 to 05:40 | 6.8% |
| Sled Pull | 00:10 | 04:32 to 04:22 | 6.2% |
| Sled Push | 00:04 | 02:37 to 02:33 | 2.5% |
| Farmers Carry | 00:01 | 01:58 to 01:57 | 0.6% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Sargant Craig | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:29 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:51 | 04:23 +00:14 | 04:29 +00:22 |
| Running 2 | 04:20 | 09:28 | 04:49 -00:29 | 08:52 +00:36 |
| Sled Push | 02:37 | 13:48 | 02:47 -00:10 | 13:41 +00:07 |
| Running 3 | 04:53 | 16:25 | 05:13 -00:20 | 16:28 -00:03 |
| Sled Pull | 04:32 | 21:18 | 04:41 -00:09 | 21:41 -00:23 |
| Running 4 | 07:02 | 25:50 | 05:11 +01:51 | 26:22 -00:32 |
| Burpees Broad Jump | 05:48 | 32:52 | 04:59 +00:49 | 31:33 +01:19 |
| Running 5 | 04:48 | 38:40 | 05:21 -00:33 | 36:32 +02:08 |
| Rowing | 04:38 | 43:28 | 04:44 -00:06 | 41:53 +01:35 |
| Running 6 | 04:50 | 48:06 | 05:14 -00:24 | 46:37 +01:29 |
| Farmers Carry | 01:58 | 52:56 | 02:07 -00:09 | 51:51 +01:05 |
| Running 7 | 04:45 | 54:54 | 05:12 -00:27 | 53:58 +00:56 |
| Sandbag Lunges | 04:54 | 59:39 | 04:51 +00:03 | 59:10 +00:29 |
| Running 8 | 05:08 | 01:04:33 | 05:42 -00:34 | 01:04:01 +00:32 |
| Wall Balls | 05:51 | 01:09:41 | 06:10 -00:19 | 01:09:43 -00:02 |
| Roxzone | 06:48 | 01:22:15 | 06:22 +00:26 | 01:22:15 |
Overall, Craig Sargant delivered a solid performance at the 2024 Birmingham HYROX race, ranking within the top 27% of all athletes and the top 32% within his age group. He demonstrated a strong running profile, with his total running time being 47 seconds faster than the average.
However, Craig's pacing could be a potential area of improvement. His performance in the early stages of the race, particularly during Running 1 and Ski Erg, was slower than the average. He made up for this in later stages, especially from Running 2 to Running 6, where he consistently outperformed the average times. This suggests that Craig may have started the race at a slower pace and gradually accelerated, which is typically a more sustainable strategy for longer races.
Moving forward, Craig should focus on maintaining a consistent pace throughout the race, rather than starting slower and speeding up in the later stages. This could prevent him from experiencing a significant drop in performance in any particular segment, as observed in Running 4.
Also, considering his strong running profile, he should capitalize on this strength and aim to make up time during the running segments. However, he should also be cautious to not over-exert himself during these segments, as this could impact his performance in the subsequent strength exercises.
Finally, practicing transitions between exercises could help reduce his time in the Roxzone, allowing him to move more swiftly through the race and improve his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Arditi Karim | 2022 Hong Kong | 01:22:30 | |
| Görner Tobias | 2022 Hamburg | 01:22:03 | |
| Jahanfar Amir | 2022 Hamburg | 01:22:35 | |
| Owens Jonathan | 2024 Sports Direct HYROX London | 01:21:54 | |
| Mccann Mark | 2024 Birmingham | 01:22:05 | |
| Gordon Paul | 2023 Glasgow | 01:22:39 | |
| Hernando Ruiz Jon | 2023 Bilbao | 01:22:26 | |
| Avant Christopher | 2024 Brisbane | 01:22:41 | |
| Rosell Adrian | 2024 Stockholm | 01:22:36 | |
| Lenz Ronny | 2019 Karlsruhe | 01:21:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Birmingham | 01:28:51 | |
| 2022 Birmingham | 01:22:23 | |
| 2023 Birmingham | 01:22:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
