Copeland Iain Performance Analysis

Dive into the performance of this athlete for 2023 London with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 38 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Copeland Iain view Boutsioukis Dimos's full profile

Season 5 2023 London (2223) HYROX PRO (11) Copeland Iain

GBR M 50-54 #203031 02:03:35 6th in AG | Top 54.5% 207th | Top 70.6%

Performance Highlights

Workout Total 01:05:35 +07:01
Running Total 52:25 -01:40
Roxzone 05:39 -05:26
Average Lap 06:33 -00:11
Best Lap 04:53 -00:18

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Copeland Iain's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Copeland Iain's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Copeland Iain's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Copeland Iain's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 100 07:53 38.2%
Sandbag Lunges 95 05:04 24.6%
Burpees Broad Jump 92 04:05 19.8%
Run Total 34 01:53 9.1%
Farmers Carry 70 01:03 5.1%
Sled Push 48 00:39 3.2%
Ski Erg 0 00:00 0.0%
Sled Pull 20 00:00 0.0%
Rowing 3 00:00 0.0%
Roxzone 0 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Iain Dimos Total Time Average Total Time
Running 1 04:53 04:31 πŸ† 04:53 05:04 -00:11 05:04 -00:11
Ski Erg 04:09 πŸ† 04:57 09:02 04:43 -00:34 09:47 -00:45
Running 2 05:21 πŸ† 05:27 14:23 05:48 -00:27 15:35 -01:12
Sled Push 05:08 03:44 πŸ† 19:31 06:26 -01:18 22:01 -02:30
Running 3 06:12 πŸ† 07:03 25:43 06:50 -00:38 28:51 -03:08
Sled Pull 09:03 05:32 πŸ† 34:46 11:40 -02:37 40:31 -05:45
Running 4 06:38 πŸ† 06:50 41:24 06:39 -00:01 47:10 -05:46
Burpees Broad Jump 09:57 07:20 πŸ† 51:21 07:33 +02:24 54:43 -03:22
Running 5 06:53 πŸ† 07:25 58:14 06:58 -00:05 01:01:41 -03:27
Rowing 04:44 πŸ† 05:05 01:02:58 05:21 -00:37 01:07:02 -04:04
Running 6 06:54 06:30 πŸ† 01:09:52 06:44 +00:10 01:13:46 -03:54
Farmers Carry 03:52 03:38 πŸ† 01:13:44 03:28 +00:24 01:17:14 -03:30
Running 7 07:25 06:54 πŸ† 01:21:09 07:02 +00:23 01:24:16 -03:07
Sandbag Lunges 11:26 πŸ† 13:18 01:32:35 08:11 +03:15 01:32:27 +00:08
Running 8 08:12 πŸ† 10:55 01:40:47 08:51 -00:39 01:41:18 -00:31
Wall Balls 17:16 12:41 πŸ† 01:58:03 11:12 +06:04 01:52:30 +05:33
Roxzone 05:39 πŸ† 11:29 02:03:35 11:05 -05:26 02:03:35

Comparing with 38 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Mai Andreas 2019 Oberhausen 02:03:22 Compare
Boutsioukis Dimos 2019 Karlsruhe 02:03:13 Compare
Medler Fabian 2019 Karlsruhe 02:04:00 Compare
Glaser Oskar 2018 Hamburg 02:03:34 Compare
Kuhlmann Nick 2018 Hamburg 02:03:38 Compare
Mcknight William 2020 Dallas 02:03:14 Compare
Deutsch Hans 2019 Frankfurt 02:03:50 Compare
Andreas Fabian 2019 Wien 02:03:31 Compare
Washburn Peter 2022 London 02:03:39 Compare
Defarge Mathieu 2023 Valencia 02:03:24 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan