Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 502 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:22 (From 55:53 to 53:31) | 48.0% |
| Sandbag Lunges | 01:03 (From 07:05 to 06:02) | 21.3% |
| Farmers Carry | 00:39 (From 03:19 to 02:40) | 13.2% |
| Ski Erg | 00:31 (From 06:00 to 05:29) | 10.5% |
| Sled Push | 00:13 (From 03:32 to 03:19) | 4.4% |
| BBJ | 00:08 (From 08:12 to 08:04) | 2.7% |
| Sled Pull | 00:00 (From 06:55 to 06:55) | 0.0% |
| Rowing | 00:00 (From 05:46 to 05:46) | 0.0% |
| Wall Balls | 00:00 (From 05:56 to 05:56) | 0.0% |
| Coleman Jules | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:19 | 00:00 | 05:54 +00:25 | 00:00 +00:00 |
| Ski Erg | 06:00 | 06:19 | 05:30 +00:30 | 05:54 +00:25 |
| Running 2 | 06:32 | 12:19 | 06:23 +00:09 | 11:24 +00:55 |
| Sled Push | 03:32 | 18:51 | 03:19 +00:13 | 17:47 +01:04 |
| Running 3 | 06:56 | 22:23 | 06:44 +00:12 | 21:06 +01:17 |
| Sled Pull | 06:55 | 29:19 | 07:19 -00:24 | 27:50 +01:29 |
| Running 4 | 07:07 | 36:14 | 06:51 +00:16 | 35:09 +01:05 |
| Burpees Broad Jump | 08:12 | 43:21 | 08:23 -00:11 | 42:00 +01:21 |
| Running 5 | 07:05 | 51:33 | 07:11 -00:06 | 50:23 +01:10 |
| Rowing | 05:46 | 58:38 | 05:51 -00:05 | 57:34 +01:04 |
| Running 6 | 06:55 | 01:04:24 | 06:56 -00:01 | 01:03:25 +00:59 |
| Farmers Carry | 03:19 | 01:11:19 | 02:40 +00:39 | 01:10:21 +00:58 |
| Running 7 | 07:14 | 01:14:38 | 06:56 +00:18 | 01:13:01 +01:37 |
| Sandbag Lunges | 07:05 | 01:21:52 | 06:12 +00:53 | 01:19:57 +01:55 |
| Running 8 | 07:49 | 01:28:57 | 07:44 +00:05 | 01:26:09 +02:48 |
| Wall Balls | 05:56 | 01:36:46 | 06:51 -00:55 | 01:33:53 +02:53 |
| Roxzone | 07:32 | 01:50:07 | 09:23 -01:51 | 01:50:07 |
- Transitions: To improve the roxzone time, Jules should work on improving her overall fitness and transition time. Incorporating circuit training and interval training can help improve her overall fitness level. Additionally, practicing quick and efficient transitions between exercises can help reduce the time spent in the roxzone.
- Strength Training: Jules should prioritize strength training exercises that target the muscle groups used in the specific race segments where she lost the most time. This includes exercises such as squats, lunges, step-ups, and farmer's walks. By improving her strength in these areas, she can enhance her performance in the corresponding race segments.
- Running Training: Jules should incorporate a combination of speed work, interval training, and longer distance runs into her training routine to improve her overall running performance. This will help her build both speed and endurance, allowing her to maintain a faster pace throughout the race.
Overall, Jules Coleman has shown strong potential in the Hyrox race. By focusing on specific areas of improvement and implementing targeted training strategies, she can enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Verschoor-Burke Anita | 2024 Amsterdam | 01:50:32 | |
| Tsang Ka Ying | 2022 Hong Kong | 01:50:27 | |
| Kuikka Heidi | 2022 Frankfurt | 01:50:15 | |
| Ellis Amanda | 2024 Birmingham | 01:49:38 | |
| Lammer Monique | 2022 Frankfurt | 01:50:30 | |
| Kingsman Catherine | 2024 Sports Direct HYROX London | 01:49:56 | |
| Delarue Eva | 2024 Marseille | 01:50:34 | |
| Goldschmidt Frauke | 2024 Frankfurt | 01:50:37 | |
| Kubach Barbara | 2019 Karlsruhe | 01:49:41 | |
| Le May Katie | 2024 Glasgow | 01:50:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Coleman Jules | 01:53:39 | |
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Coleman Jules
