Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 463 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lammer Monique's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lammer Monique's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lammer Monique's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lammer Monique's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:44 | 54:35 to 53:51 | 26.3% |
| Sled Push | 00:39 | 04:00 to 03:21 | 23.4% |
| Burpees Broad Jump | 00:29 | 08:38 to 08:09 | 17.4% |
| Farmers Carry | 00:29 | 03:11 to 02:42 | 17.4% |
| Ski Erg | 00:21 | 05:51 to 05:30 | 12.6% |
| Sled Pull | 00:05 | 07:14 to 07:09 | 3.0% |
| Rowing | 00:00 | 05:46 to 05:46 | 0.0% |
| Sandbag Lunges | 00:00 | 06:02 to 06:02 | 0.0% |
| Wall Balls | 00:00 | 06:00 to 06:00 | 0.0% |
| Lammer Monique | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:03 | 00:00 | 06:00 +00:03 | 00:00 +00:00 |
| Ski Erg | 05:51 | 06:03 | 05:29 +00:22 | 06:00 +00:03 |
| Running 2 | 06:51 | 11:54 | 06:26 +00:25 | 11:29 +00:25 |
| Sled Push | 04:00 | 18:45 | 03:19 +00:41 | 17:55 +00:50 |
| Running 3 | 06:45 | 22:45 | 06:46 -00:01 | 21:14 +01:31 |
| Sled Pull | 07:14 | 29:30 | 07:12 +00:02 | 28:00 +01:30 |
| Running 4 | 06:45 | 36:44 | 06:54 -00:09 | 35:12 +01:32 |
| Burpees Broad Jump | 08:38 | 43:29 | 08:26 +00:12 | 42:06 +01:23 |
| Running 5 | 06:42 | 52:07 | 07:13 -00:31 | 50:32 +01:35 |
| Rowing | 05:46 | 58:49 | 05:51 -00:05 | 57:45 +01:04 |
| Running 6 | 06:42 | 01:04:35 | 06:59 -00:17 | 01:03:36 +00:59 |
| Farmers Carry | 03:11 | 01:11:17 | 02:41 +00:30 | 01:10:35 +00:42 |
| Running 7 | 06:46 | 01:14:28 | 06:58 -00:12 | 01:13:16 +01:12 |
| Sandbag Lunges | 06:02 | 01:21:14 | 06:11 -00:09 | 01:20:14 +01:00 |
| Running 8 | 08:05 | 01:27:16 | 07:47 +00:18 | 01:26:25 +00:51 |
| Wall Balls | 06:00 | 01:35:21 | 06:52 -00:52 | 01:34:12 +01:09 |
| Roxzone | 09:15 | 01:50:30 | 09:26 -00:11 | 01:50:30 |
Monique's best running lap was 00:06:03, indicating her proficiency in running. However, there were areas where she lost time, such as the Burpees Broad Jump, Running 2, Ski Erg, and the Sled Push. It is worth noting that Monique's running time was slower than average, suggesting that she should focus on improving her running skills.
Overall, Monique Lammer had a solid performance in the 2022 Frankfurt Hyrox race. By focusing on improving her running performance, specifically in the segments where she lost time, and implementing the suggested training strategies, she can work towards achieving even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mcnamara Amy | 2024 Milan | 01:50:43 | |
| Welter Viktorija | 2024 Dublin | 01:50:12 | |
| Gormley Gillian | 2024 Glasgow | 01:50:23 | |
| Ruelas Thelma | 2024 Ciudad de Mexico | 01:50:17 | |
| Patrone Giulia | 2024 Turin | 01:50:24 | |
| Tan Jia Hui | 2024 Taipei | 01:50:59 | |
| Carroll Geraldine | 2024 Dublin | 01:50:12 | |
| Sommer Petra | 2024 Berlin | 01:50:59 | |
| Wilks Poppy | 2024 Taipei | 01:50:03 | |
| Macleod Melody | 2024 Katowice | 01:50:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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