Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:14 (From 07:44 to 05:30) | 48.0% |
| Sandbag Lunges | 01:01 (From 05:27 to 04:26) | 21.9% |
| Sled Pull | 00:37 (From 04:52 to 04:15) | 13.3% |
| Sled Push | 00:25 (From 02:53 to 02:28) | 9.0% |
| Rowing | 00:09 (From 04:45 to 04:36) | 3.2% |
| Ski Erg | 00:07 (From 04:23 to 04:16) | 2.5% |
| Farmers Carry | 00:06 (From 02:00 to 01:54) | 2.2% |
| BBJ | 00:00 (From 04:00 to 04:00) | 0.0% |
| Run Total | 00:00 (From 39:15 to 39:15) | 0.0% |
| Clark Clark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 04:23 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:15 | 04:21 +00:02 | 04:23 -00:08 |
| Running 2 | 04:37 | 08:38 | 04:45 -00:08 | 08:44 -00:06 |
| Sled Push | 02:53 | 13:15 | 02:44 +00:09 | 13:29 -00:14 |
| Running 3 | 04:54 | 16:08 | 05:08 -00:14 | 16:13 -00:05 |
| Sled Pull | 04:52 | 21:02 | 04:36 +00:16 | 21:21 -00:19 |
| Running 4 | 04:49 | 25:54 | 05:06 -00:17 | 25:57 -00:03 |
| Burpees Broad Jump | 04:00 | 30:43 | 04:57 -00:57 | 31:03 -00:20 |
| Running 5 | 05:09 | 34:43 | 05:15 -00:06 | 36:00 -01:17 |
| Rowing | 04:45 | 39:52 | 04:41 +00:04 | 41:15 -01:23 |
| Running 6 | 05:04 | 44:37 | 05:09 -00:05 | 45:56 -01:19 |
| Farmers Carry | 02:00 | 49:41 | 02:04 -00:04 | 51:05 -01:24 |
| Running 7 | 05:08 | 51:41 | 05:07 +00:01 | 53:09 -01:28 |
| Sandbag Lunges | 05:27 | 56:49 | 04:46 +00:41 | 58:16 -01:27 |
| Running 8 | 05:23 | 01:02:16 | 05:36 -00:13 | 01:03:02 -00:46 |
| Wall Balls | 07:44 | 01:07:39 | 06:01 +01:43 | 01:08:38 -00:59 |
| Roxzone | 05:41 | 01:20:56 | 06:17 -00:36 | 01:20:56 |
In terms of his splits, Clark had some notable strengths and areas for improvement. His best running lap was 00:04:15, which was 00:01 faster than average. He performed well in the sled push, running 3, sled pull, and burpees broad jump segments, all of which were faster than average by varying margins. However, he struggled in the wall balls and sandbag lunges segments, where he lost significant time compared to the average.
For the wall balls, Clark should work on improving his strength and technique. He can incorporate exercises such as squats, lunges, and shoulder presses to build the necessary strength for this movement. Additionally, he should practice proper form and pacing for wall balls, ensuring that he maximizes efficiency and minimizes wasted energy.
In the sandbag lunges segment, Clark should focus on both strength and endurance. He can incorporate exercises such as lunges, squats, and deadlifts to build the necessary leg and core strength. Additionally, he should work on improving his endurance through cardio exercises such as running, cycling, or rowing. By improving both strength and endurance, Clark will be better equipped to tackle the sandbag lunges segment and reduce the time lost.
By implementing these strategies and focusing on specific areas of improvement, Clark can enhance his performance in future Hyrox races. With targeted training, attention to pacing, and efficient transitions, he has the potential to improve his overall rank and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Welboren Lewienus | 2023 Amsterdam | 01:21:20 | |
| Riedel Frieder | 2018 Stuttgart | 01:21:11 | |
| Sugameli Leandro | 2024 Rimini | 01:21:22 | |
| Ebel Benjamin | 2024 Berlin | 01:20:41 | |
| Mulligan Aidan | 2024 Glasgow | 01:20:48 | |
| Hickey Gerry | 2024 Dublin | 01:20:40 | |
| Scala Pier Paolo | 2024 Milan | 01:20:32 | |
| Angehrn Oliver | 2019 Hamburg | 01:21:11 | |
| Stewart Louis | 2024 Birmingham | 01:20:32 | |
| Perry Matthew | 2023 Melbourne | 01:20:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Clark Clark
