Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 848 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Christiansen Mathias's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Christiansen Mathias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Christiansen Mathias's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Christiansen Mathias's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:58 | 52:46 to 50:48 | 49.8% |
| Burpees Broad Jump | 01:11 | 08:22 to 07:11 | 30.0% |
| Sandbag Lunges | 00:41 | 07:18 to 06:37 | 17.3% |
| Rowing | 00:06 | 05:22 to 05:16 | 2.5% |
| Sled Pull | 00:01 | 06:20 to 06:19 | 0.4% |
| Ski Erg | 00:00 | 04:48 to 04:48 | 0.0% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Farmers Carry | 00:00 | 02:37 to 02:37 | 0.0% |
| Wall Balls | 00:00 | 08:03 to 08:03 | 0.0% |
| Christiansen Mathias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 05:20 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:48 | 05:45 | 04:46 +00:02 | 05:20 +00:25 |
| Running 2 | 05:29 | 10:33 | 05:57 -00:28 | 10:06 +00:27 |
| Sled Push | 02:15 | 16:02 | 03:41 -01:26 | 16:03 -00:01 |
| Running 3 | 06:03 | 18:17 | 06:35 -00:32 | 19:44 -01:27 |
| Sled Pull | 06:20 | 24:20 | 06:27 -00:07 | 26:19 -01:59 |
| Running 4 | 06:15 | 30:40 | 06:35 -00:20 | 32:46 -02:06 |
| Burpees Broad Jump | 08:22 | 36:55 | 07:22 +01:00 | 39:21 -02:26 |
| Running 5 | 06:48 | 45:17 | 06:52 -00:04 | 46:43 -01:26 |
| Rowing | 05:22 | 52:05 | 05:17 +00:05 | 53:35 -01:30 |
| Running 6 | 06:20 | 57:27 | 06:40 -00:20 | 58:52 -01:25 |
| Farmers Carry | 02:37 | 01:03:47 | 02:40 -00:03 | 01:05:32 -01:45 |
| Running 7 | 06:43 | 01:06:24 | 06:38 +00:05 | 01:08:12 -01:48 |
| Sandbag Lunges | 07:18 | 01:13:07 | 06:52 +00:26 | 01:14:50 -01:43 |
| Running 8 | 09:26 | 01:20:25 | 08:10 +01:16 | 01:21:42 -01:17 |
| Wall Balls | 08:03 | 01:29:51 | 08:47 -00:44 | 01:29:52 -00:01 |
| Roxzone | 10:47 | 01:48:34 | 09:55 +00:52 | 01:48:34 |
Mathias Christiansen, racing in the HYROX category for males aged 16-24, delivered a performance that landed him in the top 91% of his age group and top 89% overall. Despite his overall rank, Mathias demonstrated a strong running profile, finishing his total running time 13 seconds faster than the average. However, there is room for improvement in his pacing during the early segments of the race, as he started slower than average in the first running segment, yet managed to speed up in the subsequent segments. This indicates a need for better pacing at the start of the race. Additionally, his Roxzone time was slower than average, indicating a need to enhance his overall fitness and transition times.
In future races, Mathias should aim for a more consistent pace from the start of the race. Starting off too slow can waste valuable time, while starting off too fast can lead to burnout. By maintaining a steady pace throughout the race, Mathias can conserve his energy for the more demanding segments. Additionally, Mathias should focus on his transitions between exercises. Quick and efficient transitions can save valuable time and energy. Lastly, Mathias should consider incorporating active recovery during his rest periods. This can include light jogging or walking, which can help to lower heart rate and speed up recovery.
| Similar Athletes | |||
|---|---|---|---|
| Beattie James | 2023 Manchester | 01:48:44 | |
| Schoonus Sven | 2023 Amsterdam | 01:48:16 | |
| Calder William | 2023 Chicago | 01:48:56 | |
| Parkinson Blake | 2022 Manchester | 01:48:21 | |
| Abdul Rashid Aiman | 2024 Poznan | 01:48:47 | |
| Paternostre Jérémy | 2024 Paris | 01:48:27 | |
| Jiang Haoquan | 2024 Köln | 01:48:36 | |
| Mallamaci Andrea | 2023 Milan | 01:48:32 | |
| Marxer Christoph | 2023 Frankfurt | 01:48:51 | |
| Schryve FrancoisXavier | 2024 Paris | 01:48:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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