Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 838 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schoonus Sven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schoonus Sven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schoonus Sven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schoonus Sven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:47 | 54:35 to 50:48 | 77.5% |
| Sled Push | 00:36 | 04:18 to 03:42 | 12.3% |
| Rowing | 00:22 | 05:38 to 05:16 | 7.5% |
| Ski Erg | 00:08 | 04:56 to 04:48 | 2.7% |
| Sled Pull | 00:00 | 05:29 to 05:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:05 to 07:05 | 0.0% |
| Farmers Carry | 00:00 | 02:38 to 02:38 | 0.0% |
| Sandbag Lunges | 00:00 | 05:52 to 05:52 | 0.0% |
| Wall Balls | 00:00 | 08:34 to 08:34 | 0.0% |
| Schoonus Sven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 05:22 -01:20 | 00:00 +00:00 |
| Ski Erg | 04:56 | 04:02 | 04:46 +00:10 | 05:22 -01:20 |
| Running 2 | 06:29 | 08:58 | 05:55 +00:34 | 10:08 -01:10 |
| Sled Push | 04:18 | 15:27 | 03:39 +00:39 | 16:03 -00:36 |
| Running 3 | 07:56 | 19:45 | 06:34 +01:22 | 19:42 +00:03 |
| Sled Pull | 05:29 | 27:41 | 06:23 -00:54 | 26:16 +01:25 |
| Running 4 | 06:47 | 33:10 | 06:32 +00:15 | 32:39 +00:31 |
| Burpees Broad Jump | 07:05 | 39:57 | 07:25 -00:20 | 39:11 +00:46 |
| Running 5 | 06:32 | 47:02 | 06:49 -00:17 | 46:36 +00:26 |
| Rowing | 05:38 | 53:34 | 05:16 +00:22 | 53:25 +00:09 |
| Running 6 | 06:14 | 59:12 | 06:38 -00:24 | 58:41 +00:31 |
| Farmers Carry | 02:38 | 01:05:26 | 02:40 -00:02 | 01:05:19 +00:07 |
| Running 7 | 06:24 | 01:08:04 | 06:37 -00:13 | 01:07:59 +00:05 |
| Sandbag Lunges | 05:52 | 01:14:28 | 06:53 -01:01 | 01:14:36 -00:08 |
| Running 8 | 10:15 | 01:20:20 | 08:07 +02:08 | 01:21:29 -01:09 |
| Wall Balls | 08:34 | 01:30:35 | 08:50 -00:16 | 01:29:36 +00:59 |
| Roxzone | 09:17 | 01:48:16 | 09:50 -00:33 | 01:48:16 |
Sven's best running lap was 00:04:02, which was 01:10 faster than the average. This indicates that he has good running speed and can maintain a fast pace.
To improve his performance in Running 8, Sven should work on increasing his endurance and speed. He can incorporate interval training and hill sprints into his running routine. Additionally, he should focus on maintaining proper form and technique throughout the race.
For Running 3 and Running 2, Sven should work on increasing his speed and stamina. Incorporating tempo runs and interval training can help improve his speed endurance. He should also focus on maintaining a consistent pace during these segments.
To improve his performance in Rowing, Sven should focus on building strength and power in his upper body. He can incorporate exercises such as rowing machine intervals, kettlebell swings, and pull-ups into his training routine. Additionally, he should work on improving his rowing technique to maximize efficiency.
For Sled Push and Running 4, Sven should focus on improving his strength and explosiveness. Incorporating exercises such as sled pushes, tire flips, and box jumps can help improve his power and speed. He should also work on maintaining a strong and stable core during these segments.
To improve his performance in Ski Erg, Sven should focus on building strength and endurance in his upper body. He can incorporate exercises such as ski erg intervals, push-ups, and shoulder presses into his training routine. Additionally, he should work on maintaining a smooth and efficient technique on the ski erg.
Sven should also pay attention to his transitions in the roxzone. By improving his overall fitness and transition time, he can minimize the time spent in the roxzone and maintain a steady momentum throughout the race.
Additionally, Sven should consider incorporating strength training exercises that target specific muscle groups used in each segment. This will help him build the necessary strength and endurance for each segment of the race.
Overall, Sven Schoonus has shown great potential in the HYROX race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Locatelli Mathieu | 2024 Frankfurt | 01:48:00 | |
| Lyons Mark | 2023 London | 01:48:13 | |
| Andresen David | 2022 Chicago | 01:48:12 | |
| Elings Marko | 2024 Rotterdam | 01:48:30 | |
| Hürten Felix | 2024 Madrid | 01:48:34 | |
| Colton Tom | 2024 London | 01:48:42 | |
| Hood Kerry | 2024 Birmingham | 01:48:12 | |
| Kennedy Brian | 2023 Dublin | 01:47:56 | |
| Josten Niek | 2023 Rotterdam | 01:48:24 | |
| Simplis Karim | 2023 Miami | 01:48:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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