Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Burns Jen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burns Jen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burns Jen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burns Jen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:22 | 06:14 to 04:52 | 26.5% |
| Run Total | 01:19 | 48:14 to 46:55 | 25.5% |
| Sled Pull | 01:06 | 06:49 to 05:43 | 21.3% |
| Burpees Broad Jump | 00:33 | 06:48 to 06:15 | 10.6% |
| Wall Balls | 00:28 | 05:22 to 04:54 | 9.0% |
| Sled Push | 00:15 | 02:59 to 02:44 | 4.8% |
| Farmers Carry | 00:07 | 02:20 to 02:13 | 2.3% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Burns Jen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 05:16 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:42 | 05:11 -00:25 | 05:16 +00:26 |
| Running 2 | 05:40 | 10:28 | 05:39 +00:01 | 10:27 +00:01 |
| Sled Push | 02:59 | 16:08 | 02:52 +00:07 | 16:06 +00:02 |
| Running 3 | 05:52 | 19:07 | 05:59 -00:07 | 18:58 +00:09 |
| Sled Pull | 06:49 | 24:59 | 06:04 +00:45 | 24:57 +00:02 |
| Running 4 | 06:08 | 31:48 | 06:00 +00:08 | 31:01 +00:47 |
| Burpees Broad Jump | 06:48 | 37:56 | 06:37 +00:11 | 37:01 +00:55 |
| Running 5 | 06:06 | 44:44 | 06:10 -00:04 | 43:38 +01:06 |
| Rowing | 05:04 | 50:50 | 05:27 -00:23 | 49:48 +01:02 |
| Running 6 | 06:07 | 55:54 | 06:03 +00:04 | 55:15 +00:39 |
| Farmers Carry | 02:20 | 01:02:01 | 02:22 -00:02 | 01:01:18 +00:43 |
| Running 7 | 06:08 | 01:04:21 | 06:02 +00:06 | 01:03:40 +00:41 |
| Sandbag Lunges | 06:14 | 01:10:29 | 05:03 +01:11 | 01:09:42 +00:47 |
| Running 8 | 06:35 | 01:16:43 | 06:33 +00:02 | 01:14:45 +01:58 |
| Wall Balls | 05:22 | 01:23:18 | 05:18 +00:04 | 01:21:18 +02:00 |
| Roxzone | 05:23 | 01:33:54 | 07:18 -01:55 | 01:33:54 |
Jen's best running lap was 00:05:40, indicating a strong burst of speed and endurance. However, her performance in some segments was slightly slower than average, including Running 1, Running 2, Sled Pull, Burpees Broad Jump, and Wall Balls. These segments will be the focus of improvement in the following sections.
Overall, Jen Burns demonstrated strong performance in the HYROX race, but there are areas for improvement. By focusing on specific training strategies and techniques, she can enhance her performance in the identified segments. Incorporating the suggested exercises, drills, and training routines tailored to her needs will ultimately lead to improved race results.
| Similar Athletes | |||
|---|---|---|---|
| Unigwe Christiana | 2023 Houston | 01:34:13 | |
| Lorrain Léa | 2024 Perth | 01:33:29 | |
| Eckhardt Katja | 2024 Rotterdam | 01:34:11 | |
| Ten Ham Anne | 2024 Amsterdam | 01:33:33 | |
| Poortman Lindy | 2024 Amsterdam | 01:33:52 | |
| Sorce Rebecca | 2022 Chicago | 01:34:04 | |
| Berthier Marine | 2024 Bordeaux | 01:34:01 | |
| Slater Laura | 2024 Manchester | 01:33:42 | |
| van Ginkel Karin | 2021 Amsterdam | 01:33:28 | |
| Wheatley Daisy | 2023 London | 01:34:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:54:50 | |
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