Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 469 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bowden Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bowden Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bowden Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bowden Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:21 | 01:00:34 to 54:13 | 74.9% |
| Sandbag Lunges | 00:50 | 08:09 to 07:19 | 9.8% |
| Sled Push | 00:37 | 04:41 to 04:04 | 7.3% |
| Farmers Carry | 00:31 | 03:30 to 02:59 | 6.1% |
| Wall Balls | 00:08 | 09:48 to 09:40 | 1.6% |
| Rowing | 00:02 | 05:29 to 05:27 | 0.4% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Pull | 00:00 | 06:47 to 06:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:11 to 07:11 | 0.0% |
| Bowden Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:15 | 00:00 | 05:33 +01:42 | 00:00 +00:00 |
| Ski Erg | 04:40 | 07:15 | 04:54 -00:14 | 05:33 +01:42 |
| Running 2 | 06:00 | 11:55 | 06:19 -00:19 | 10:27 +01:28 |
| Sled Push | 04:41 | 17:55 | 03:54 +00:47 | 16:46 +01:09 |
| Running 3 | 06:02 | 22:36 | 07:04 -01:02 | 20:40 +01:56 |
| Sled Pull | 06:47 | 28:38 | 07:01 -00:14 | 27:44 +00:54 |
| Running 4 | 06:32 | 35:25 | 07:06 -00:34 | 34:45 +00:40 |
| Burpees Broad Jump | 07:11 | 41:57 | 08:18 -01:07 | 41:51 +00:06 |
| Running 5 | 07:53 | 49:08 | 07:29 +00:24 | 50:09 -01:01 |
| Rowing | 05:29 | 57:01 | 05:31 -00:02 | 57:38 -00:37 |
| Running 6 | 07:49 | 01:02:30 | 07:12 +00:37 | 01:03:09 -00:39 |
| Farmers Carry | 03:30 | 01:10:19 | 02:54 +00:36 | 01:10:21 -00:02 |
| Running 7 | 08:45 | 01:13:49 | 07:20 +01:25 | 01:13:15 +00:34 |
| Sandbag Lunges | 08:09 | 01:22:34 | 07:47 +00:22 | 01:20:35 +01:59 |
| Running 8 | 10:21 | 01:30:43 | 09:07 +01:14 | 01:28:22 +02:21 |
| Wall Balls | 09:48 | 01:41:04 | 09:56 -00:08 | 01:37:29 +03:35 |
| Roxzone | 07:14 | 01:57:59 | 10:34 -03:20 | 01:57:59 |
Based on the splits analysis, it is evident that Daniel struggled in several running segments, including Running 1, Running 5, Running 6, Running 7, and Running 8. These segments accounted for the most time lost during the race. Additionally, his best running lap was slower than average, indicating a need for improvement in overall running performance.
Conclusion:
Overall, Daniel Bowden had a respectable performance in the Hyrox race in London. By focusing on improving his running performance, optimizing transitions, and implementing effective race strategies, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Viteri Basantes Javier Alejandro | 2024 Taipei | 01:58:25 | |
| Fantin Alessandro | 2024 Rimini | 01:58:26 | |
| MusslerOchsenfeld Sven | 2024 Karlsruhe | 01:57:50 | |
| Burke Iii Robert M | 2021 New York | 01:58:15 | |
| Lawton Jason | 2023 London | 01:57:40 | |
| Pang David | 2023 Dubai | 01:58:15 | |
| Leong Keat | 2024 Singapore | 01:57:58 | |
| Schwartz Julian | 2020 Karlsruhe | 01:58:02 | |
| Fellerich Guy | 2019 Karlsruhe | 01:58:14 | |
| 이 지수 | 2024 Incheon | 01:57:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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