Dive into this athlete’s performance at 2018 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 500 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bongers Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bongers Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bongers Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bongers Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:31 | 57:06 to 53:35 | 68.7% |
| Wall Balls | 00:50 | 10:20 to 09:30 | 16.3% |
| Sandbag Lunges | 00:40 | 07:51 to 07:11 | 13.0% |
| Farmers Carry | 00:06 | 03:02 to 02:56 | 2.0% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Sled Push | 00:00 | 03:21 to 03:21 | 0.0% |
| Sled Pull | 00:00 | 06:32 to 06:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:47 to 06:47 | 0.0% |
| Rowing | 00:00 | 05:12 to 05:12 | 0.0% |
| Bongers Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:16 | 00:00 | 05:35 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:42 | 06:16 | 04:53 -00:11 | 05:35 +00:41 |
| Running 2 | 06:29 | 10:58 | 06:12 +00:17 | 10:28 +00:30 |
| Sled Push | 03:21 | 17:27 | 04:00 -00:39 | 16:40 +00:47 |
| Running 3 | 06:57 | 20:48 | 06:54 +00:03 | 20:40 +00:08 |
| Sled Pull | 06:32 | 27:45 | 06:59 -00:27 | 27:34 +00:11 |
| Running 4 | 07:07 | 34:17 | 06:53 +00:14 | 34:33 -00:16 |
| Burpees Broad Jump | 06:47 | 41:24 | 08:07 -01:20 | 41:26 -00:02 |
| Running 5 | 07:15 | 48:11 | 07:17 -00:02 | 49:33 -01:22 |
| Rowing | 05:12 | 55:26 | 05:28 -00:16 | 56:50 -01:24 |
| Running 6 | 07:16 | 01:00:38 | 07:03 +00:13 | 01:02:18 -01:40 |
| Farmers Carry | 03:02 | 01:07:54 | 02:51 +00:11 | 01:09:21 -01:27 |
| Running 7 | 07:43 | 01:10:56 | 07:01 +00:42 | 01:12:12 -01:16 |
| Sandbag Lunges | 07:51 | 01:18:39 | 07:32 +00:19 | 01:19:13 -00:34 |
| Running 8 | 08:05 | 01:26:30 | 08:47 -00:42 | 01:26:45 -00:15 |
| Wall Balls | 10:20 | 01:34:35 | 09:48 +00:32 | 01:35:32 -00:57 |
| Roxzone | 11:02 | 01:55:57 | 10:37 +00:25 | 01:55:57 |
Michael Bongers performed well in the Hyrox race in Essen. He finished with an overall rank of 129, which puts him in the top 57% of all athletes. In his age group (45-49), he ranked 9th, placing him in the top 69% of competitors. His overall time was 01:55:57, with a total running time of 00:57:06. However, his total running time was 04:05 slower than the average for his finish time.
In terms of his splits, Michael's best running lap was 00:06:16. While this was slower than the average, it still shows his capability as a runner. His skiing erg split was 00:04:42, which was 00:08 faster than the average. However, his running 2, running 4, and running 7 splits were all slower than the average, indicating areas where improvement is needed.
During the race, Michael should focus on pacing himself effectively. It is important for him to maintain a consistent speed throughout the race, avoiding starting too fast and burning out later. By pacing himself properly, he can optimize his performance and avoid unnecessary fatigue.
Additionally, Michael should pay attention to his transitions in the roxzone. If his transition times are slower than the average, he should work on improving his overall fitness and transition efficiency. This can be achieved through specific training drills that focus on improving his speed and agility.
Overall, Michael should continue to train both his running and strength to enhance his performance in future races. By following the suggested training strategies and techniques, he can work towards improving his weaknesses and become a more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Schuurman Jan | 2023 Rotterdam | 01:55:55 | |
| 宋 军 | 2024 Beijing | 01:56:15 | |
| García Pena Carlos | 2023 Madrid | 01:56:06 | |
| Rajon Clément | 2024 Bordeaux | 01:56:10 | |
| Van Der Schans Olaf | 2024 Rotterdam | 01:55:52 | |
| Maisano Marcus | 2024 Melbourne | 01:56:15 | |
| Cuchraj Richard | 2023 Birmingham | 01:55:30 | |
| Russell Matt | 2024 Hamburg | 01:55:52 | |
| Lowe Roger | 2023 London | 01:55:47 | |
| Atrián Gómez Ricardo | 2021 Madrid | 01:55:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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