Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Belloy Gaël's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Belloy Gaël's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Belloy Gaël's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Belloy Gaël's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:20 | 07:45 to 06:25 | 34.5% |
| Sled Pull | 01:08 | 06:01 to 04:53 | 29.3% |
| Sandbag Lunges | 00:47 | 05:52 to 05:05 | 20.3% |
| Burpees Broad Jump | 00:37 | 05:56 to 05:19 | 15.9% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Run Total | 00:00 | 41:10 to 41:10 | 0.0% |
| Belloy Gaël | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:45 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:21 | 04:29 -00:14 | 04:45 -00:24 |
| Running 2 | 04:43 | 08:36 | 05:06 -00:23 | 09:14 -00:38 |
| Sled Push | 02:34 | 13:19 | 03:00 -00:26 | 14:20 -01:01 |
| Running 3 | 05:07 | 15:53 | 05:33 -00:26 | 17:20 -01:27 |
| Sled Pull | 06:01 | 21:00 | 05:08 +00:53 | 22:53 -01:53 |
| Running 4 | 05:12 | 27:01 | 05:33 -00:21 | 28:01 -01:00 |
| Burpees Broad Jump | 05:56 | 32:13 | 05:37 +00:19 | 33:34 -01:21 |
| Running 5 | 05:33 | 38:09 | 05:43 -00:10 | 39:11 -01:02 |
| Rowing | 04:35 | 43:42 | 04:53 -00:18 | 44:54 -01:12 |
| Running 6 | 05:10 | 48:17 | 05:35 -00:25 | 49:47 -01:30 |
| Farmers Carry | 02:00 | 53:27 | 02:15 -00:15 | 55:22 -01:55 |
| Running 7 | 05:03 | 55:27 | 05:33 -00:30 | 57:37 -02:10 |
| Sandbag Lunges | 05:52 | 01:00:30 | 05:23 +00:29 | 01:03:10 -02:40 |
| Running 8 | 06:04 | 01:06:22 | 06:14 -00:10 | 01:08:33 -02:11 |
| Wall Balls | 07:45 | 01:12:26 | 06:49 +00:56 | 01:14:47 -02:21 |
| Roxzone | 08:45 | 01:28:50 | 07:14 +01:31 | 01:28:50 |
Firstly, congratulations to Gaël Belloy on completing the race and ranking in the top 58% overall and the top 43% in his age group. He has demonstrated a strong running profile, finishing the total running time 03:05 faster than average. This reflects his high percentile rankings in most running segments. Notably, Gaël started the race strong, finishing the first four running segments faster than average, suggesting a good initial pacing strategy. However, the strength segments such as sled pull, burpees broad jump, sandbag lunges, and wall balls could use improvement.
In addition to the training strategies, implementing effective race strategies can significantly improve Gaël's performance. Firstly, maintaining a consistent pace throughout the race can help improve overall time. Starting too fast may lead to early fatigue, especially in the strength segments. Secondly, efficient transition between exercise zones can shave off valuable time. This includes quick and smooth setup and teardown for strength exercises. Thirdly, focusing on proper form and technique during both running and strength segments can improve speed and efficiency while reducing the risk of injury.
| Similar Athletes | |||
|---|---|---|---|
| Patel Shivam | 2023 London | 01:29:16 | |
| Simpson Dan | 2024 Dublin | 01:28:56 | |
| Chiew Clarence | 2024 Singapore National Stadium | 01:29:02 | |
| Micallef Brian | 2024 Dublin | 01:29:19 | |
| Peebles Frankie | 2024 Birmingham | 01:29:07 | |
| Lopez Abraham | 2024 Ciudad de Mexico | 01:28:29 | |
| Malvestiti Davide | 2024 Turin | 01:28:45 | |
| Wirtz Jörn | 2021 Hamburg | 01:28:33 | |
| Tello Vergara Jerson Luciano | 2023 Madrid | 01:28:49 | |
| Dinan Vincent | 2024 Bordeaux | 01:29:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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