Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Andreatta Jarrod's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Andreatta Jarrod's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Andreatta Jarrod's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Andreatta Jarrod's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:28 | 07:09 to 04:41 | 42.2% |
| Run Total | 01:15 | 41:33 to 40:18 | 21.4% |
| Sandbag Lunges | 00:53 | 05:28 to 04:35 | 15.1% |
| Wall Balls | 00:38 | 06:20 to 05:42 | 10.8% |
| Farmers Carry | 00:28 | 02:25 to 01:57 | 8.0% |
| Sled Pull | 00:07 | 04:31 to 04:24 | 2.0% |
| Rowing | 00:02 | 04:41 to 04:39 | 0.6% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Sled Push | 00:00 | 01:22 to 01:22 | 0.0% |
| Andreatta Jarrod | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 04:29 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:03 | 04:47 | 04:24 -00:21 | 04:29 +00:18 |
| Running 2 | 04:42 | 08:50 | 04:51 -00:09 | 08:53 -00:03 |
| Sled Push | 01:22 | 13:32 | 02:49 -01:27 | 13:44 -00:12 |
| Running 3 | 04:56 | 14:54 | 05:14 -00:18 | 16:33 -01:39 |
| Sled Pull | 04:31 | 19:50 | 04:45 -00:14 | 21:47 -01:57 |
| Running 4 | 04:58 | 24:21 | 05:12 -00:14 | 26:32 -02:11 |
| Burpees Broad Jump | 07:09 | 29:19 | 05:02 +02:07 | 31:44 -02:25 |
| Running 5 | 05:11 | 36:28 | 05:22 -00:11 | 36:46 -00:18 |
| Rowing | 04:41 | 41:39 | 04:45 -00:04 | 42:08 -00:29 |
| Running 6 | 05:06 | 46:20 | 05:14 -00:08 | 46:53 -00:33 |
| Farmers Carry | 02:25 | 51:26 | 02:07 +00:18 | 52:07 -00:41 |
| Running 7 | 05:17 | 53:51 | 05:13 +00:04 | 54:14 -00:23 |
| Sandbag Lunges | 05:28 | 59:08 | 04:52 +00:36 | 59:27 -00:19 |
| Running 8 | 06:40 | 01:04:36 | 05:44 +00:56 | 01:04:19 +00:17 |
| Wall Balls | 06:20 | 01:11:16 | 06:14 +00:06 | 01:10:03 +01:13 |
| Roxzone | 05:11 | 01:22:39 | 06:22 -01:11 | 01:22:39 |
- Jarrod Andreatta should also focus on efficient transitions between segments. The roxzone time spent between exercise zones should be minimized to avoid unnecessary rest and maximize overall performance. Practicing quick transitions during training sessions can help to improve his overall race time.
- It is also important for Jarrod Andreatta to have a well-rounded training program that includes both strength and cardiovascular training. By focusing on improving both his strength and endurance, he can enhance his overall performance in the Hyrox race.
- Lastly, Jarrod Andreatta should incorporate specific training sessions that mimic the demands of the Hyrox race. This can include combining running and functional exercises in circuit-style workouts. By training in a similar environment to the race, he can better prepare his body for the challenges he will face.
Overall, with a focus on improving specific segments, implementing effective race strategies, and incorporating targeted training techniques, Jarrod Andreatta can continue to enhance his performance in the Hyrox race.
| Similar Athletes | |||
|---|---|---|---|
| Köstinger Manuel | 2024 Hamburg | 01:23:02 | |
| Broadbent Jono | 2024 Melbourne | 01:22:24 | |
| Whittle Mark | 2024 Gdansk | 01:22:16 | |
| Brière Thomas | 2024 Marseille | 01:22:36 | |
| Krebs Neil | 2022 Dallas | 01:22:20 | |
| Litton Mark | 2023 Chicago | 01:22:50 | |
| Hellwig Lars | 2023 Frankfurt | 01:22:22 | |
| Cortes Luis | 2023 London | 01:22:16 | |
| Heckmann Mike | 2020 Karlsruhe | 01:22:14 | |
| Singleton Morgan | 2024 Melbourne | 01:22:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:20:14 | |
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