Servos Ulrike Hyrox Result

Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 243 similar athletes.

Compare With Another Athlete

Performance Highlights

GER Flag Servos Ulrike Woman Women 25-29 #120018 01:18:18 9th in AG | Top 64.3% 19th | Top 38.8%
+03:43
41:57
Run Total
+00:29
05:15
Avg. Lap
-00:38
03:34
Best Lap
-03:58
31:07
Workout Total
-00:30
03:53
Avg. Workout
+00:15
05:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 81.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 55.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 214 to 356.
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Based on 243 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 121 to 331.
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Based on 243 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -68 to 135.
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Based on 243 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4505 to 4903.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.

04:58 Potential Improvement 90.3% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 301.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 04:58 (From 41:57 to 36:59) 90.3%
BBJ 00:29 (From 04:29 to 04:00) 8.8%
Rowing 00:03 (From 04:48 to 04:45) 0.9%
Ski Erg 00:00 (From 04:27 to 04:27) 0.0%
Sled Push 00:00 (From 02:39 to 02:39) 0.0%
Sled Pull 00:00 (From 04:32 to 04:32) 0.0%
Farmers Carry 00:00 (From 02:01 to 02:01) 0.0%
Sandbag Lunges 00:00 (From 03:45 to 03:45) 0.0%
Wall Balls 00:00 (From 04:26 to 04:26) 0.0%

Splits Time

Servos Ulrike Perfect Race
Splits Total Average Total
Running 1 03:34 00:00 04:15 -00:41 00:00 +00:00
Ski Erg 04:27 03:34 04:38 -00:11 04:15 -00:41
Running 2 05:07 08:01 04:30 +00:37 08:53 -00:52
Sled Push 02:39 13:08 03:32 -00:53 13:23 -00:15
Running 3 05:56 15:47 04:49 +01:07 16:55 -01:08
Sled Pull 04:32 21:43 05:31 -00:59 21:44 -00:01
Running 4 05:38 26:15 04:50 +00:48 27:15 -01:00
Burpees Broad Jump 04:29 31:53 04:22 +00:07 32:05 -00:12
Running 5 05:50 36:22 04:53 +00:57 36:27 -00:05
Rowing 04:48 42:12 04:51 -00:03 41:20 +00:52
Running 6 05:42 47:00 04:50 +00:52 46:11 +00:49
Farmers Carry 02:01 52:42 02:18 -00:17 51:01 +01:41
Running 7 05:44 54:43 04:53 +00:51 53:19 +01:24
Sandbag Lunges 03:45 01:00:27 04:28 -00:43 58:12 +02:15
Running 8 04:29 01:04:12 05:09 -00:40 01:02:40 +01:32
Wall Balls 04:26 01:08:41 05:25 -00:59 01:07:49 +00:52
Roxzone 05:19 01:18:18 05:04 +00:15 01:18:18
Based on 243 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ulrike Servos had a commendable performance in the 2023 Köln Hyrox race. She achieved an overall rank of 19, placing her in the top 12% of 154 athletes. In her age group (25-29), she secured the 9th position, which is in the top 21% of 42 athletes. With an overall time of 01:18:18, Ulrike demonstrated her dedication and competitiveness.

Ulrike's total running time was 00:41:57, which was 02:20 slower than the average. This indicates that she may need to work on improving her running speed and efficiency. However, it is worth noting that her best running lap was 00:03:34, which was 00:52 faster than the average. This suggests that Ulrike has the potential to excel in running and should focus on enhancing her overall running performance.

Segments to Improve


Based on the splits analysis, the segments where Ulrike lost the most time were Running 3, Running 5, Running 7, Running 6, Running 4, Wall Balls, and Running 2. These segments require particular attention and improvement to enhance Ulrike's overall race performance.

To improve the running segments, Ulrike should incorporate specific training strategies and techniques:

1. Interval Training:
Incorporate interval training sessions to improve speed and endurance. This can include alternating between high-intensity sprints and moderate-paced runs.

2. Hill Training:
Include hill sprints or uphill running in Ulrike's training routine to build leg strength and improve running power.

3. Tempo Runs:
Incorporate tempo runs at a comfortably challenging pace to improve overall endurance and race pace consistency.

4. Plyometric Exercises:
Include plyometric exercises such as box jumps, bounding, and skipping to enhance explosive power and agility, which are essential for successful running.

5. Running Form Analysis:
Consider analyzing Ulrike's running form to identify any areas for improvement. Focus on maintaining an upright posture, utilizing proper arm swing, and optimizing stride length and cadence.

For the Wall Balls segment, Ulrike should focus on improving her efficiency and speed. This can be achieved through the following training strategies:

1. Strength Training:
Incorporate exercises that target the muscles involved in the Wall Balls movement, such as squats, lunges, and shoulder presses, to enhance overall strength and power.

2. Wall Ball Drills:
Practice specific Wall Ball drills, gradually increasing the weight and repetitions to improve muscular endurance and accuracy.

3. Focus on Technique:
Ensure Ulrike maintains proper form throughout the Wall Ball exercise, including squat depth, hip drive, and consistent target accuracy.

Strategies


To achieve better performance in future races, Ulrike should consider implementing the following strategies:

1. Pacing:
Analyze the pacing during the race and ensure a consistent and sustainable pace throughout all segments. Avoid starting too fast and burning out early in the race.

2. Transition Time:
Work on improving transition times between segments to minimize time lost during the Roxzone. This can be achieved through regular practice and efficient movement patterns.

3. Mental Preparation:
Develop a strong mental game to maintain focus and motivation throughout the race. Visualize success and set specific goals for each segment to stay motivated and determined.

4. Course Familiarization:
Prioritize familiarizing oneself with the race course and understanding the demands of each segment. This will allow for better planning and strategic decision-making during the race.

By implementing these strategies and focusing on targeted training techniques, Ulrike Servos can further enhance her performance in future races and continue to excel in the Hyrox competition.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 81.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 55.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Miller Kimberly 2022 Bremen 01:18:28
Lohmann Bonnie 2024 Frankfurt 01:17:50
Javadi Sian 2023 Malaga 01:18:16
Lüthi Diane 2024 World Championships Nice 01:17:54
Henkel Petra 2020 Karlsruhe 01:18:15
Wylie Jordan 2024 Dallas 01:17:55
Ní Dhuibhir Aisling 2024 Dublin 01:18:38
Little Louise 2023 Malmö 01:18:03
Simson Emelie 2023 Frankfurt 01:18:02
Cundale Liz 2024 Birmingham 01:18:48
Other Results from this athlete
2023 World Championships Manchester Servos Ulrike 01:19:05
2022 Essen Servos Ulrike 01:17:08
2023 Frankfurt Servos Ulrike, Mundt Janine 01:14:23

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