Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 344 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schröder Philipp's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schröder Philipp's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schröder Philipp's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schröder Philipp's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:27 | 01:04:18 to 54:51 | 100.0% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 03:04 to 03:04 | 0.0% |
| Sled Pull | 00:00 | 06:55 to 06:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:33 to 05:33 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Sandbag Lunges | 00:00 | 04:12 to 04:12 | 0.0% |
| Wall Balls | 00:00 | 04:25 to 04:25 | 0.0% |
| Schröder Philipp | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:48 | 00:00 | 05:44 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:48 | 04:54 -00:29 | 05:44 +00:04 |
| Running 2 | 05:51 | 10:13 | 06:23 -00:32 | 10:38 -00:25 |
| Sled Push | 03:04 | 16:04 | 04:00 -00:56 | 17:01 -00:57 |
| Running 3 | 06:04 | 19:08 | 07:13 -01:09 | 21:01 -01:53 |
| Sled Pull | 06:55 | 25:12 | 07:05 -00:10 | 28:14 -03:02 |
| Running 4 | 06:30 | 32:07 | 07:15 -00:45 | 35:19 -03:12 |
| Burpees Broad Jump | 05:33 | 38:37 | 08:23 -02:50 | 42:34 -03:57 |
| Running 5 | 06:31 | 44:10 | 07:38 -01:07 | 50:57 -06:47 |
| Rowing | 04:29 | 50:41 | 05:31 -01:02 | 58:35 -07:54 |
| Running 6 | 06:24 | 55:10 | 07:21 -00:57 | 01:04:06 -08:56 |
| Farmers Carry | 02:17 | 01:01:34 | 02:55 -00:38 | 01:11:27 -09:53 |
| Running 7 | 06:16 | 01:03:51 | 07:20 -01:04 | 01:14:22 -10:31 |
| Sandbag Lunges | 04:12 | 01:10:07 | 07:51 -03:39 | 01:21:42 -11:35 |
| Running 8 | 20:58 | 01:14:19 | 09:23 +11:35 | 01:29:33 -15:14 |
| Wall Balls | 04:25 | 01:35:17 | 10:12 -05:47 | 01:38:56 -03:39 |
| Roxzone | 20:58 | 02:00:30 | 11:22 +09:36 | 02:00:30 |
- Efficient Transitions: To reduce time spent in the Roxzone, Schröder should practice quick transitions between exercise zones during training. This will help him save time and maintain momentum throughout the race. Incorporate circuit training and practice transitioning between exercises with minimal rest.
- Pacing Strategy: Schröder should work on developing a pacing strategy that allows him to maintain a consistent speed throughout the race. Starting too fast can lead to fatigue later on, while starting too slow may result in wasted energy. Implement interval training and practice pacing techniques during training to find the optimal pace for race day.
- Strength Training: Although Schröder performed well in strength-based segments, it is important for him to continue incorporating strength training into his routine. This will help him maintain his strength and power throughout the race. Focus on exercises such as squats, deadlifts, and lunges to improve overall strength.
- Running Technique: Schröder should consider working with a running coach to analyze and improve his running technique. Proper form and technique can help improve running efficiency and reduce the risk of injury. Incorporate drills such as stride work, cadence drills, and hill repeats to enhance running form and efficiency.
Overall, Philipp Schröder has shown potential in the Hyrox race, but there are areas where he can make improvements. By focusing on running endurance, efficient transitions, pacing strategy, and incorporating specific training techniques and exercises, he can enhance his performance and strive for even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Balmori Angel | 2024 Ciudad de Mexico | 02:00:42 | |
| Ataman Michael | 2023 Maastricht European Championships | 02:00:54 | |
| Cho Jermain | 2023 Singapore | 02:00:23 | |
| Zamora Salas Alfonso | 2024 Ciudad de Mexico | 02:00:59 | |
| Saleh Abdullah | 2022 Los Angeles | 02:00:06 | |
| Ammann Adrian | 2023 München | 02:00:29 | |
| Lajournade Julien | 2023 Paris | 02:00:58 | |
| Cook Kyle | 2021 Dallas | 02:00:37 | |
| Pike Phil | 2022 London | 02:00:34 | |
| Kehe Mark | 2024 Frankfurt | 02:00:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hannover | 01:30:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
